New Hula Hoop Craze Is Helping Women Over 50 Lose 100+ lbs — And Belly Goes First!
Study: 13 minutes of hooping burns off midsection fat 442% faster than 50 minutes of walking
Fitness
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Your Back Pain May Actually Be Caused by Uneven Hips — And These Exercises Can Help
MDs say the issue affects more than 75% of us, but strengthening the area outsmarts discomfort
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Pickleball Delivers A Wide Range of Health Benefits — Discover How It Lifted One Woman’s Serious Depression
Harvard professor: "Believe it or not, 65% of the brain is devoted to helping us move better — and when you do that, you feel less stressed."
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24 Can’t Miss Discounts on Fitness During Prime Big Deal Days
The best in fitness is on sale now!
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Miss the ’80s? Mix Up Your Workouts With These 5 Super-Fun Throwback Routines
Burn calories as you move and groove down memory lane!
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20 Best Lightweight Running Shoes for Women
Ready, set, run!
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Fitness Legend Denise Austin Shares Her Passion for Pickleball: “I’m Totally Obsessed!”
Denise encourages women over 50 to push past their fears and take up pickleball for a fun workout
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11 Best Vibration Plates for Low-Impact Home Workouts
Shake into these sales!
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Saved by the Bells! 6 Kettlebell Workouts To Get Your Muscles Toned
Pump it up for summer!
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5 Lower-Body Workouts for Women Over 50 That Firm and Slim Legs, Thighs, and Glutes
Build your backside.
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Make Walking More Exciting: 6 Treadmill Moves That Boost Balance, Knee Strength, and Bone Density
Add some pep to your step.
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This At-Home Rowing Machine Is Perfect for Small Spaces
You've got to try it!
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Jazzercise Is Back in Style — Here’s How It’s Changed (And How It Hasn’t), According to Its CEO
This family business has been making fitness fun for over 50 years.