Fitness - Woman's World

No kegels necessary.

Keep your knees protected during your practice.

Getting toned has never been easier!

The best ab stimulator will give your core a workout as it tones, firms, and strengthens your abdominal muscles — read more.

Get ready to sweat!

Staying fit over 50 is hard enough, but if you've got joint pain, it can be even harder. Check out the exercise experts recommend for beating pain.

From gardening to deep breathing, with these five tips, your heart will remain at its healthiest for years to come.

With these natural bladder remedies, you can kiss your bladder mishaps goodbye.

With just a foam roller, you can melt away fat by releasing knots from the fascia, the web of tissue connecting our organs, muscles, and joints.

Sarcopenia, or age-related muscle loss, is a frustrating condition that affects many elderly people. Read on for three exercises that ward it off.

Research from the University of Sydney recommends 30 second bursts of high-intensity incidental physical activity for a healthy workout routine.

At 73, Goldie Hawn looks as fantastic as ever. Learn her diet and exercise secrets for staying in shape over all the years.

If you're over 50, the truth is that you're losing at one percent muscle mass every year. To fight it, try these five moves for total body toning.

Anyone can do yoga, and there's no right time to start. Check out our beginners guide to yoga at every fitness level.

Getting fit doesn't have to be such a pain. Check out our list of 10 simple things you can do in your everyday that will get you fit in no time.