These Two Sisters Walked Off 373 Lbs – Here’s How Walking Poles Helped Them Succeed
Susie Maines, 71: “Take one easy step at a time. You won’t believe how far you can go!”
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Susie Maines, 71: “Take one easy step at a time. You won’t believe how far you can go!”
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The perfect workout shoes for older women do exist!
Should older women participate in the 75 Hard Challenge? Some health experts say no.
Take the guesswork out of finding the right running shoes with help from the Senior Running and Cycling Footwear Buyer at Zappos.com, Julianne "Jewels" Busenberg.
The best part: They can all be done from the comfort of home — no gym membership required
A top spinal surgeon shares the best home exercises that realign the spine
Study: 13 minutes of hooping burns off midsection fat 442% faster than 50 minutes of walking
MDs say the issue affects more than 75% of us, but strengthening the area outsmarts discomfort
Harvard professor: "Believe it or not, 65% of the brain is devoted to helping us move better — and when you do that, you feel less stressed."
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Denise encourages women over 50 to push past their fears and take up pickleball for a fun workout