Strengthening This Neglected Body Part Is Key to Avoiding Chronic Pain and Staying Mobile as You Age
It's time for some lunges!
Fitness
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You Don’t Have to Get in 10,000 Steps a Day — Here’s How Many You Actually Need to Stay Healthy
A new study has a different recommendation.
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Exercising This Muscle May Help Prevent Dementia and Parkinson’s Disease — Plus 2 Moves to Try
It's all about your blood pressure.
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Exercising Regularly Gives You This Surprising Health Benefit Beyond Just Getting in Shape
It really builds your body from the ground up.
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The 10 Best Workout Apps and Fitness Routines for Staying Fit at Home
Get in shape right on your couch.
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11 Best Yoga Mats for Bad Knees to Protect Your Joints
Keep your knees protected during your practice.
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2 Quick Exercises That Tone Flabby Arms Without Lifting Any Weights
Say goodbye to the wiggle.
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20 Best Workout Clothes for Women Over 50
Get ready to sweat!
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11 Best Above Ground Pools for Adults to Keep You Cool This Summer
Jump in and cool down!
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17 Best Exercise Bikes For Seniors
Low-impact exercise without the high price tag!
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13 Best Recumbent Exercise Bikes For Pain-Free Home Workouts
Sit back and relax!
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Listening to This Song While Walking Can Help You Lose Weight and Live Longer
It'll keep your pace up!
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10 Best Treadmills for Walking for Seniors in 2021
Reap the health benefits of walking without leaving your home.
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14 Best Folding Treadmills for Small Space 2021
Stay active with these space-saving machines!