This 73-Year-Old Shed 60 Pounds And Will Inspire You to Get Fit and Healthy at Any Age
"I didn't realize I could feel this good at 73!"
Fitness
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Shrink Inches Around Your Waist With This At-Home Foam Roller Routine
It's soothing and sculpting!
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8 Workout Programs You Can Stream From Home
You don't have to go to the gym to get a good workout in!
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Rebel Wilson Shares How She’s Slimming Down With a ‘Year of Health’
We're definitely inspired to follow her lead.
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This Fat-Freezing Device Can Help You Lose Stubborn Belly Flab
Trim that tummy!
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End Bladder Leaking for Good With This Breakthrough Device
No kegels necessary.
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9 Yoga Mats That Will Rescue Bad Knees From Pain
Keep your knees protected during your practice.
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11 Home Workout Accessories That Will Whip Your Body Into Shape
Getting toned has never been easier!
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This Device Will Strengthen Your Abs While You Cook and Clean
The best ab stimulator will give your core a workout as it tones, firms, and strengthens your abdominal muscles — read more.
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10 Workout Clothing Essentials for Women Over 50
Get ready to sweat!
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The Best Way to Exercise if You’re Over 50 and Have Joint Pain
Staying fit over 50 is hard enough, but if you've got joint pain, it can be even harder. Check out the exercise experts recommend for beating pain.
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You Can Cut Your Risk of Heart Disease by 75% — Here’s How
From gardening to deep breathing, with these five tips, your heart will remain at its healthiest for years to come.
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6 Natural Bladder Remedies That’ll Cut Down Your Bathroom Visits
With these natural bladder remedies, you can kiss your bladder mishaps goodbye.
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3 Easy Exercises That Fight Muscle Loss as You Age
Sarcopenia, or age-related muscle loss, is a frustrating condition that affects many elderly people. Read on for three exercises that ward it off.
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30 Seconds Is All You Need to Help You Get In Shape
Research from the University of Sydney recommends 30 second bursts of high-intensity incidental physical activity for a healthy workout routine.