Fitness

Nix Knee Pain With 6 Effective At-Home Strengthening Exercises (Video Tutorials)

Working the muscles around your knees helps protect them and ease pain.

6 Offbeat Dance Workouts That You’ll Actually Want To Do — Bollywood Class, Anyone?

There’s something for every taste.

The 6 Best Glute Workouts for Women

Six effective movements to strengthen the biggest muscle group in your body.

20 Best Exercise Bikes For Seniors

Pedal into these exercise bike deals!

20 Best Lightweight Running Shoes for Women

Ready, set, run!

15 Best Folding Treadmills for Small Spaces in 2023

Now with huge savings to run to!

Walking for This Many Minutes Each Day Boosts Weight Loss

It's less than you might think!

20 Best Electric Bikes for Women That Let You Cycle Everywhere With Ease

Cruise into electronic bike holiday sales!

13 Best Recumbent Exercise Bikes For Pain-Free Home Workouts

Ride into these recumbent bike holiday deals!

Brooke Burke Shares Her Tips for Staying in Shape During the Holidays (Plus, a Fitness Gift Guide!)

"Slowing down is so important for women ... we have to learn to turn down the noise and the chaos."

12 Best Treadmills for Walking for Seniors in 2022

Run to these new year treadmill sales

Denise Austin On ’80s Nostalgia, Aging, and Her Legacy: “We Need To Bring Fun Back Into Fitness”

The exercise pioneer has been inspiring women to get fit and have fun for four decades.

27 Best Workout Clothes for Women Over 50

New you, new workout gear with super savings for the holidays!

24 Best Gifts For Gym Lovers This Holiday 2022

We're pumped about these fitness finds!

The 8 Best Tasting Vegan Protein Powders You’ll Find In 2022

We're diving into the best tasting vegan protein powders.