Fitness

10 Best Treadmills for Walking for Seniors in 2021

Reap the health benefits of walking without leaving your home.

How Weight and Resistance Training Can Help Boost Bone Health as You Age

Plus three of the best ways to do them.

6 Best At-Home Fat-Freezing Products That Will Banish Stubborn Flab for Good

Say goodbye to rolls, dimples, and bulges!

10 Best Elliptical Machines for Home Use 2021

It's the low-impact way to exercise!

5 Things Beginners Need to Start Yoga at Home

If yoga as one of your New Year's resolutions, read on everything you need to set up at home.

Soothe Sciatica and Lower Back Pain With These 10 Easy Yoga Poses

Simple stretches that'll send pain packing.

The Isavera Fat Freezing System Can Help You Lose Stubborn Flab

Say goodbye to arm flaps and saddle bags!

This Fun Game Improved My Agility, Stability, and Strength After Parkinson’s Diagnosis

"It has given me a community of support. And it's so fun!"

A 15-Minute Routine to Strengthen Your Core and Back from Fitness Expert Denise Austin

No equipment. No impact. Just 5 simple moves.

9 Workout Clothing Essentials for Women Over 50

Get ready to sweat!

How Taking Up Dance in Your 50s Can Lead to Healthier Days and Sexier Nights

You’ll be burning calories, but it won’t feel like exercise.

Beat Pain and Tone Your Whole Body With One Powerful Workout Move

One exercise for a stronger, healthier you.

6 Moisture-Wicking Shirts For Women That Will Keep You Dry

Feel cool and dry all day.

5 Bike Accessories That Every Cyclist Needs This Summer

Ride safely — and in style!

Lose Belly Fat, Drop Pounds, and Boost Your Health With This 10-Day Cleanse

A simple plant-based meal plan can get you healthy in no time.