This Fun Game Improved My Agility, Stability, and Strength After Parkinson’s Diagnosis
"It has given me a community of support. And it's so fun!"
Fitness
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A 15-Minute Routine to Strengthen Your Core and Back from Fitness Expert Denise Austin
No equipment. No impact. Just 5 simple moves.
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9 Workout Clothing Essentials for Women Over 50
Get ready to sweat!
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How Taking Up Dance in Your 50s Can Lead to Healthier Days and Sexier Nights
You’ll be burning calories, but it won’t feel like exercise.
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Beat Pain and Tone Your Whole Body With One Powerful Workout Move
One exercise for a stronger, healthier you.
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6 Moisture-Wicking Shirts For Women That Will Keep You Dry
Feel cool and dry all day.
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5 Bike Accessories That Every Cyclist Needs This Summer
Ride safely — and in style!
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Lose Belly Fat, Drop Pounds, and Boost Your Health With This 10-Day Cleanse
A simple plant-based meal plan can get you healthy in no time.
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Lose Weight, Balance Blood Sugar, and Lower Cholesterol With This Twist on Walking
Walk a little, lose a lot!
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A Mini Trampoline Is the Best Way to Have Fun and Stay Fit at Home
We found the perfect one!
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How to Tone Your Arms at Home
Say bye-bye to those bat wings.
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Work Out at Home With Fitness Icon Denise Austin
The fit, fun and energetic instructor is sharing tips for women over 50.
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This 73-Year-Old Shed 60 Pounds And Will Inspire You to Get Fit and Healthy at Any Age
"I didn't realize I could feel this good at 73!"
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Shrink Inches Around Your Waist With This At-Home Foam Roller Routine
It's soothing and sculpting!