Embrace Every Move: Timeless Activewear for Comfort and Confidence on Your Aging Journey
Learn more about Any Age Activewear, an athleisure brand designed with women over 50 in mind!
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Learn more about Any Age Activewear, an athleisure brand designed with women over 50 in mind!
The perfect workout shoes for older women do exist!
Should older women participate in the 75 Hard Challenge? Some health experts say no.
Take the guesswork out of finding the right running shoes with help from the Senior Running and Cycling Footwear Buyer at Zappos.com, Julianne "Jewels" Busenberg.
The best part: They can all be done from the comfort of home — no gym membership required
A top spinal surgeon shares the best home exercises that realign the spine
Study: 13 minutes of hooping burns off midsection fat 442% faster than 50 minutes of walking
MDs say the issue affects more than 75% of us, but strengthening the area outsmarts discomfort
Harvard professor: "Believe it or not, 65% of the brain is devoted to helping us move better — and when you do that, you feel less stressed."
The best in fitness is on sale now!
Burn calories as you move and groove down memory lane!
Ready, set, run!
Denise encourages women over 50 to push past their fears and take up pickleball for a fun workout
Shake into these sales!
Pump it up for summer!