Fitness
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Burn Extra Calories on Your Walks With This Tiny Tweak
Get in shape and shed those extra pounds!
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Playing This Sport Can Help You Live Up to 10 Years Longer — And 6 Other Exercises for Longevity
Time to lace up those sneakers.
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2 Sisters Lost Over 370 Pounds by Taking Up This Simple Exercise
One step at a time!
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3 Ways to Keep Your Heart Healthy Without Breaking a Sweat
No cardio? No problem!
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Doing Too Much of This Popular Workout May Lower Your Metabolism and Mess With Your Blood Sugar
Take a "less is more" approach to exercise!
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21 Best Plus Size Leggings With Pockets for Storing All Your Stuff
Because pockets make everything better.
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14 Best Folding Treadmills for Small Space 2021
These models fold easily and can be used in any room.
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Lower Your Blood Pressure by Doing This Easy, Relaxing Activity Every Day
It's as effective as going for a walk!
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10 Best Treadmills for Walking for Seniors in 2021
Reap the health benefits of walking without leaving your home.
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How Weight and Resistance Training Can Help Boost Bone Health as You Age
Plus three of the best ways to do them.
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10 Best Elliptical Machines for Home Use 2021
It's the low-impact way to exercise!
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5 Things Beginners Need to Start Yoga at Home
If yoga as one of your New Year's resolutions, read on everything you need to set up at home.
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The Isavera Fat Freezing System Can Help You Lose Stubborn Flab
Say goodbye to arm flaps and saddle bags!
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This Fun Game Improved My Agility, Stability, and Strength After Parkinson’s Diagnosis
"It has given me a community of support. And it's so fun!"