Fitness

Saved by the Bells! 6 Kettlebell Workouts To Get Your Muscles Toned

Pump it up for summer! 

Kiss Flabby Arms Goodbye This Summer With These 4 Resistance Band Arm Workouts

Up your arm game!

5 Lower-Body Workouts for Women Over 50 That Firm and Slim Legs, Thighs, and Glutes

Build your backside. 

Make Walking More Exciting: 6 Treadmill Moves That Boost Balance, Knee Strength, and Bone Density

Add some pep to your step.

Create an Exercise Routine That Works for You — And Counteract Inflammation and Other Diseases in the Process

Exercise is medicine.

This At-Home Rowing Machine Is Perfect for Small Spaces

You've got to try it!

Jazzercise Is Back in Style — Here’s How It’s Changed (And How It Hasn’t), According to Its CEO

This family business has been making fitness fun for over 50 years.

Professional Stretching Is the Latest 50-Plus TikTok Trend — But What Is It?

Stretch your best.

30 Best Workout Clothes for Women Over 50

New you, new workout gear with super savings!

17 Best Mini Treadmills For Exercising in Any Room

They fit in any space!

It’s Never Too Late! This Couple Started Weight Training at 75 and 80 Years Old — Watch Their Amazing Transformation (Videos)

We're stronger than we think!

Pickleball as Depression Cure? It Worked for One Woman

Maybe it could help you, too.

21 Best Electric Bikes for Women That Let You Cycle Everywhere With Ease

Cruise into electronic bike spring sales!

Make the Most of Your Workouts With These 8 Mindfulness Hacks

Focus in on your fitness. 

20 Best Exercise Bikes For Seniors

Pedal into these exercise bike deals!