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Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a “ride” without ever leaving your home. You can even take a spin around another part of the world or avoid the crowds and attend a virtual spin class taught by some of the best instructors. The best exercise bikes for seniors are outfitted with some truly high-tech features, but they are also comfortable. Keep scrolling for reviews of our favorites.
What is the best exercise bike for seniors?
The best best exercise bikes for seniors help protect knees, hips, and ankles from high impact that could cause pain, or even injury. Recumbent bikes are perfect for older people, those with sedentary lifestyles, and rehabbing patients who need a low-impact exercise that burns calories. These are our favorite recumbent exercise bikes (keep scrolling for reviews of each!).
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- Save $70 on Yosuda Indoor Cycling Bike>
- 37% off Damsun Indoor Cycling Bike>
- 27% off Exerpeutic Folding Exercise Bike>
- 17% off Scwinn Fitness ICF Indoor Bike Series>
- 41% off XTERRA Fitness Folding Exercise Bike>
- 31% off Hapbear Folding Recumbent Upright Exercise Bike>
- 33% off Lanos 2 in 1 Recumbent Bike with coupon at Amazon
- Best overall recumbent exercise bike for seniors : Schwinn 270 Recumbent Exercise Bike
- Best 2-in-1 Recumbent and Upright Exercise Bike for seniors : Lanos 2-in-1 Upright and Recumbent Foldable Exercise Bike
- Best exercise bike for seniors with joint pain : Pooboo Indoor Cycling Bike
- Best Indoor cycling exercise bike for seniors : YOSUDA Indoor Cycling Bike
- Best Overall Exercise Bike for Seniors : Stamina Wonder Exercise Bike
- Most comfortable recumbent exercise bike for seniors : JEEKEE Recumbent Exercise Bike
- Best Echelon exercise bike for seniors : Echelon Smart Connect Fitness Bike
- Most comfortable exercise bike for seniors : Sunny Health & Fitness Endurance Indoor Cycle Bike SF-B1877
- Best commercial recumbent exercise bike for seniors : Sole LCR Recumbent Bike
- Best folding recumbent exercise bike for seniors : Stamina Recumbent Exercise Bike with Upper Body Exerciser
What is the most comfortable bike for seniors?
When it comes to low-impact exercise equipment, elliptical machines, electric bikes (AKA “eBikes”), and treadmills for walking are all great options. But if you need something that reduces strain on your back and all your joints at once, an exercise bike is the most low-impact of them all, allowing you to sit in a reclined position while getting the fitness benefits of a cycling workout.
Recumbent exercise bikes are often recommended for seniors. Unlike traditional exercise bikes that position the rider upright, recumbent exercise bikes have a reclined seat that allows you to sit comfortably while pedaling. This position provides you with a sturdy base and frees your joints from the common pressures and strains that often result from running, walking, and other upright workouts. For this reason, recumbent exercise bikes are the preferred home workout gear for those with knee, back, and hip issues. They are also great for seniors and those with limited mobility, offering balance and easy on-and-off accessibility.
What are the best exercise bikes for home use?
If you have the space, recumbent exercise bikes are a great way to get a workout while watching TV, reading, or scrolling through Amazon on your phone. If you plan on keeping busy during your workout, you’ll want to look for quiet recumbent exercise bikes that boast magnetic resistance (like the Fitness Reality R4000 Recumbent Exercise Bike with Workout Goal Setting Computer) and that won’t interfere with your favorite TV show.
If your home is on the small side, don’t sweat! There are plenty of foldable recumbent exercise bikes (like this Stamina Recumbent Exercise Bike with Upper Body Exerciser) that can open and collapse with the push of a button. Many are also lightweight and have wheels, so you can easily roll them away for storage without throwing out your back. Sturdier exercise bikes are available as well, and can withstand higher weight capacities (Vanswe Recumbent Exercise Bike, $239.99).
If you want the option to exercise upright (or live with someone who prefers a traditional bike), 2-in-1 exercise bikes (Lanos 2-in-1 Upright and Recumbent Foldable Exercise Bike) that provide the best of both worlds, converting from a standard stationary bike to a recumbent with reclined seating with just a few adjustments — or from a recumbent to a rowing machine (Stamina Conversion II Recumbent Bike/Rower).
Can you get a good workout with a recumbent bike?
With the right interval exercises and resistance settings, recumbent bikes can provide an effective, low-impact cardio workout that can even lead to weight loss. Most models have multiple resistance levels that you can easily adjust, meaning you’re able to intensify your workout as your strength increases. Some recumbent bikes even have resistance bands that tone your arms while your ride (like this one).
If you opt for a recumbent bike with included workouts (this one has 25 workouts for every level built right into the machine!), you can customize each ride to help reach your fitness goals. You can also find pages of free recumbent bike workouts on Youtube.
Why we like it:
- 25 levels of resistance for a wide range of workout intensity options
- Enhanced bluetooth and access to the Explore the World app
- Console includes 29 workout programs and visibility to workout metrics
One of the hottest features of exercise bikes is the ability to not only use the monitor to record your distance, time, and speed, but to bike anywhere. That’s right, you can simulate a bike ride through beautiful, exotic places around the world with just a few taps on the LCD screen. You can also join virtual classes, start a pre-programmed workout program (there are 26 to choose from!), and even “bike” with others. Add that to a whopping 25 resistance levels and all the bells and whistles of a well-built recumbent exercise bike (wide, cushy seat, adjustable controls, ergonomically placed grips that track your heart rate, etc.), and you have our pick for the best overall recumbent exercise bike. If you love the brand, you’ll find the Schwinn series of recumbent bikes also on Amazon.
Happy customer: “I have been going to rehab for an injury and using the recumbent bike there. After much online searching and debating I chose this model for the many features and the affordability. It arrived quickly, was super easy to set up, and is really easy to use. It only took a few minutes to learn how to start using this bike and getting in my first “ride.” It was clearly so much fun that my 8-year-old couldn’t wait for his turn! My entire family uses this bike, especially on rainy days, when it is much more enjoyable to be indoors. I would definitely recommend.”
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Why we like it:
- Doesn’t shake during your ride
- Similar feel to gym cycling bikes
- Caged foot straps and breaks
What we love about the Indoor Cycling Bike from YOSUDA is that it has the functionality of trendy immersive bikes but at the fraction of the cost. It has a belt driven design for a wobble-free ride. The handlebars and seat have several adjustment options, and the caged peddles keep your feet safe at the fastest speeds. What we like best of all is the iPad holder, where you can watch videos, listen to music or whatever keeps you motivated. The LCD monitor tracks your miles, calorie burn, and time. Wool in the break-pads make for a quiet ride, and transportation wheels allows you to move the bike to different locations in your home.
Happy Customer: “The quality of this bike is good. It’s very sturdy, and easy to assemble. I was able to get it done by myself without anyone helping! In addition to its sturdy steel frame and nearly silent belt drive, this bike has many customizable settings…It’s good for people like me who are not into the gym. Saving money and getting results from the comfort of my own home has been a plus!”
Why we like it:
- Built-in water bottle holder
- Great on knees
- Comfortable handlebars
Knee pain can be the biggest concern when bike riding. The Pooboo Indoor Cycling bike has zero magnetic control, cushioning the movement of your knee. Multigrip-handlebars measure your pulse to gather health stats like calorie burn and heart rate. They can be moved up and down for your comfort, and the LDC monitor tracks your distance, speed, and more. Bike has a holder for your water bottle, and according to one Amazon user, it’s super quiet:
Happy Customer: “This bike is awesome! I was torn between getting this and the ‘free’ PreForm that had a three year subscription. I’m so happy I went with this one! It was a piece of cake to put together. I ride it every day (I’m 150 pounds), and it’s still standing sturdy after a month. The wheels on the front make it easy to move if I want to. It’s whisper quiet, even with the resistance cranked up.”
Why we like it:
- Can be used as a recumbent or upright exercise bike
- 10-level adjustable magnetic resistance
- 3,400+ 5-star Amazon reviews
If you want the option of sitting upright or reclined — or are torn between buying a standard exercise bike and a recumbent — then a combo bike might be right for you. The Lanos 2-in-1 is one of the best exercise bikes for seniors looking for a combo bike. It effortlessly transitions between the two positions, and even folds to be as compact as possible when not in use. The large LCD screen displays your distance, speed, time, calories, and heart rate pulse, and 10 levels of resistance allow you to customize your workout as you advance. The seat is easily adjustable for different heights and leg lengths, too.
Happy customer: “I’m SO GLAD I bought this bike! It has a recumbent feature which I really wanted. It’s sturdy. It has 10 settings of resistance, I started off at 5. That seems to be the setting I’ll use for a while, as I have knee issues. It has a nice back brace to hold you comfortably in place as you pedal. There are two handles by the seat to hold on to. There’s a screen in front with speed, time, distance, calories and pulse. This bike could have been sold for twice as much and it wouldn’t be too much. I’m very happy I bought it!”
Why we like it:
- Includes Wonder exercise bike, voucher for two workout videos, and manual
- Adjustable Wonder Arms: bungee cord and pulley system
- Monitor tracks workout time, calories burned, speed, distance traveled
This best-selling exercise bike from QVC is a true “everything bike” — and it’s under $200! The highlight of this model is the built-in bungee cord and pulley system that give you multiple arm and back workouts while you ride. You can even stand and just use the bike for stability as you exercise your arms. It has an adjustable seat, cushioned backrest, and a dial for setting your preferred resistance. As an added bonus, when you buy it you’ll receive a voucher for two workout videos.
Happy customer: “After several weeks of reading reviews and mulling it over (there are many options out there!) I chose this bike… The bike is super quiet, comfortable and after years of running, this gave me a great workout! I’ve been skeptical of stationary equipment, but with a hip replacement scheduled in a few weeks, I needed something to help with my recovery and this will be a great incentive. I started out on a medium tension and dialed it down to about 3 and it gave me plenty of resistant. I’m confident that as I get better, this bike will challenge me. Great choice, very happy with my selection and purchase.”
Why we like it:
- Large rotating touchscreen
- Large competition style seat
- Charging stations
Biking is a great workout but can feel monotonous. The Echelon Connect Bike EX5-S is the solution to cycling boredom. Yes, it’s an investment. But when you think about what’s included, it may be worth the splurge. It comes with a 22 inch rotating HD touchscreen, connecting you to live-studio and on-demand workouts. The competition seat is extra-large, and has six levels of adjustment to find the perfect position for you. There are 32 levels of magnetic resistance, and my personal favorite, 2 charging ports, so you can charge your phone while working out. Access to the workouts cost $39 per month, but when you consider that’s less than the price of the average monthly gym membership, it’s a deal.
Happy Customer: “I used to go to the gym for spin classes, but due to COVID I had to stop. I did my research and was between this one and another bike. I’m very happy with my decision. It’s very sturdy, and the classes are great! I’ve been using it for over a month with no regrets. If you are trying to decide on what bike to get, you won’t be wrong if you choose the Echelon.”
Why we like it:
- Includes SF-B1877 indoor stationary exercise bike, hardware, 2 AAA batteries, and manual
- Monitors time, speed, distance, calories, odometer, RPM, and pulse
- Adjustable magnetic resistance
This upright exercise bike is so easy to adjust for your size — it has a four-way adjustable seat and floor stabilizers for security . The belt-driven design and 29 pound fly wheel make it easy to get going, and caged pedals keep your feet in place when you start getting into a groove. A holder secures your iPad, phone, and water bottle while the digital monitor tracks your distance, speed, heart rate, and more. The magnetic resistance can be adjusted to a micro-level, so you get the exact workout you want.
Happy customer: “This bike is so quiet I can work out and my husband does not even hear me. I’ve begun watching various [exercise] videos so I can “see” that am going some place. It is easy to pedal and comfortable… Having different resistance levels has been great as have gotten stronger, can easily increase resistance. (I started on medium resistance and could only handle three minutes! I built up from there). The only thing that will hold you back on this bike: Not making the time to get on it!”
Why we like it:
- 30 lb. flywheel provides the perfect quiet, smooth ride
- Heavy duty steel frame
- 40 different levels of resistance to challenge people of all fitness abilities
- Lifetime warranty on frame
Recumbent exercise bikes are popular at gyms and physical therapist’s offices. They are often recommended by doctors of patients recovering from knee and hip replacement surgeries, and there’s a reason for that — they provide a low-impact, therapeutic cardio workout. Of all the recumbent exercise bikes in this story, the Sole LCR Recumbent Bike is the most gym-quality of them all. Made from with a heavy duty steel frame, it can hold weights up to 350 pounds. There are 40 resistance levels — the highest of any bike reviewed here — and magnetic resistance allows for easy transition between them all. Adjustable seating and foot pedals provide ergonomic positioning, and will help your back pain (not make it worse!). The LCD screen syncs with most fitness apps, so you can admire your progress while having your morning coffee.
Why we like it:
- Includes recumbent exercise bike and manual
- Eight levels of quiet resistance
- Fitness meter displays speed, time, distance calories, RPM, and odometer; requires 2 AAA batteries, not included
- Rotating handles for upper body workout
Most people shy away from home exercise bikes because they can be clunky. This compact recumbent exercise bike is a bestseller for its compactness and portability. It’s completely foldable to fits in just about any size nook. Padded handles and a cushy backrest make the ride as comfortable as possible, and stationary handles on the seat allow for easy on and off. The cherry on top is that the handles rotate for an upper body workout (if you choose).
Happy customer: “I hate to exercise, but I am really liking this bike! It is a nice size for both males and females, adjustable, has many extra features, etc. It’s easy to store away and move from room to room. I put it in front of my TV and pedal away! I like the fact that I don’t have to be seen by everyone in the neighborhood and I can still exercise indoors, no matter what the weather is outside. Thanks for a great product!”
Why we like it:
- 8 levels of magnetic resistance
- Built-in multifunction electronic monitor
- Hand pulse sensor built into grips
- Foldable frame
There are so many ways to use this machine — this 2-in-1 recumbent exercise bike doubles as a rowing machine. Both are great low-impact workouts, and you can transition between the two positions easily thanks to wheels built into the sturdy frame. You can even stand and use the rower resistance bands for an arm-only workout (pictured here, center). Oversize pedals have adjustable straps, and the electronic monitor tracks your progress in time, distance, speed, and more. The best part? It’s completely foldable!
Happy customer: “I bought this not knowing for sure if I was going to be able to use it. I have MS and arthritis in my spine so while I need to exercise, I didn’t know if I could really row. I can!! This machine makes it easy to both ride a bike at a comfortable incline of the seat and rowing turns out to be even easier for me. I just love the freedom I feel as it glides along… My husband has tried it and loves it too. So [many] different levels — [we] can use the same machine and both benefit at our own pace.”
Why we like it:
- Easy to read computer screen
- Comfortable balanced seat
- Wide pedals
- Easy on and off
- 11,000+ 5-star reviews
It’s not too good to be true – this bike really is under $200 with more than 11,000 5-star Amazon reviews. That’s because it’s more than just a budget recumbent exercise bike, it’s high quality, too! With a sturdy frame and step-on, step-off design, its built especially for seniors and those who have mobility issues. It’s not flashy, but it does have the essential features: wide pedals, an easy-to-read computer screen, digital progress tracking, and a wide, cushy seat. You have no excuse not to buy it!
Happy customer: “Great value for a stationary bike. Easy to assemble. I am a 61 yr old, 5 ft. tall, 120 lb grandma and managed it on my own. Had to adjust to last notch due to short stature… The quality is great for the price, sturdy, a little heavy, seat is roomy, back rest is supportive, arm rests help stabilize while pedaling and give a good place to rest arms. Comfortable to sit and read or watch TV while exercising, making time pass very quickly. Does not feel like you are torturing yourself exercising. Easily raised my heart rate on the lower tension settings. Appears to be made of good quality materials, not overly bulky looking, able to leave in living area without cramping my space. Computer readouts nice to keep track of progress. All the parts fit well together, no problems with assembly. Did use another tool to tighten the screws even though tools needed for assembly are provided. Would recommend this bike.”
Why we like it:
- Fast, reliable, and quiet magnetic resistance system with 8 levels of resistance adjustment.
- Heart rate sensor locations allow for natural hand positioning during workouts.
- Fully adjustable pedal straps and frame allows you to control the distance from your seat to the pedals.
Not only is this recumbent bike pretty, it gets the job done without hurting your knees, back and hips. In fact, it can even be recommended to help you recover from injury. A heavy duty frame holds up to 220 pounds, and seat handles make it easy to balance when you’re hopping on and off. It’s surprisingly quiet, so you can pedal away while watching TV or scrolling through your iPad. The LCD monitor is easy to read and displays your progress in speed, distance, time, and heart rate. The handles take your pulse while you ride. Easily adjust the frame and your seat for the most comfortable, ergonomic position for your height.
Happy customer: “I saw all the reviews on this bike and I’m so happy I purchased it! Yes it is super quiet and I can watch my tv shows and before I know it I’ve biked for a half hour or more! I will be having knee surgery so wanted to get something to help with my physical therapy and this is just the best bike! Highly recommend! I know I love it!”
Why we like it:
- 250 lbs weight capacity
- ‘Step Thru’ design allows easy on and off the bike
- ‘Quiet Drive’ belt system allows noiseless and uninterrupted workout sessions
- 3 computer goal workout settings of distance, time and calories burned
One of the best reasons to exercise at home is that you can do other things — watch TV, chat on the phone with a friend, browse the internet — all without the stressors of being surrounded by people at the gym. This recumbent exercise bike lets you enjoy the peace and quiet of home. A Quiet Drive belt system ensures a noise-free workout, and its built-in phone and tablet holder will secure your devices while you work out. It also has a “step-through” design for those with limited mobility, and a backrest for cushy lower back support.
Happy customer: “I get dizzy easily on treadmills and elliptical so I was told to try a recumbent bike. I really enjoy the workout and I don’t get dizzy on this, I’ve lost 8 lbs in 3 weeks since I’ve had it just doing 1-3 miles a day. This bike is smooth and doesn’t wobble or make weird noises when you go fast on it. It’s comfortable to sit on and not too bulky to keep in a main room. I like that is has the holder for a tablet or phone. I just put an episode on of a show and am distracted enough to not get bored while I’m working out. I def recommend this one.”
Why we like it:
- Includes bike and foot straps
- Sleek, durable, and compact design
- Folds to save space
- Smooth magnetic resistance
It may not look like there is much to this exercise bike, but its smart design packs in all the features you’d want while allowing you to fold and store with ease. An adjustable padded seat lets you chose the most comfortable position, and foot straps keep your feet secure while you pedal. A battery-operated LCD screen displays all your results — time, distance, speed, and even calories burned.
Happy customer: “Assembly was very easy and I did it by myself! I like all the different levels I can work up to and enjoy the information this system gives as you exercise. I had surgery on my left knee last yr and this works well. I have tried manual treadmills but my knees make it impossible to do as well as just plain walking. I like being able to exercise in my home and watch TV at the same time and this makes the time go so much faster! I have used this every day since I got it and I am up to 20 minutes on level 4 already! Plus I love having the handles! I purchased this as my New Year’s resolution to get more exercise and so far it’s working!”
Why we like it:
- Movable handlebars
- 8 levels of resistance
- Easily adjustable seat
- 1,500 5-star reviews
This recumbent exercise bike is an Amazon best-seller — and has some of the best reviews! Unlike most exercise bikes, this one has arm exercisers that give you a total body workout as you pedal. Pulse sensors track your heart rate, and the digital monitor displays your results and progress. A step-through design lets you hop on and off without losing your balance, and an adjustable, cushioned seat gives you just the right position for a pressure-free workout.
Happy customer: “Got this to help my mid-80 year old grandparents… they absolutely love it! They say it is similar to the type of bike they used in the physical therapy sessions at the hospital after my grandfather’s stroke. The seat works well for them… they are neither skinny nor over weight. The hands and feet movement helps them stay active without putting a lot of pressure on their feet. My grandfather was using a walker, so couldn’t exercise with all his weight on his legs, but he could do this! He has used it every day for a few months so far.”
Why we like it:
- Rotating handlebars with pulse sensors
- Ergonomic padded seat
- Large foot pedals with straps
The arm exercisers on this recumbent bike are closer to the body than on other models, providing a total-body workout without taking up much space. Large foot pedals are easy to grip, and an ergonomic, cushioned seat adjusts for your leg length and comfort. Pulse sensors keep track of your heart rate, and an easy to use monitor displays your speed, calories burned, distance, workout time, and heart rate.
Happy customer: “Have had this bike for about a month now and absolutely love it! I have MS and am using this bike for my daily exercise routine to help both loosen up and strengthen my legs and arms. This bike is very high quality and very sturdy. I can adjust the tension to match my needs. I exercise my legs with the pedals first, then my arms with the handles so I get the benefit of the tension adjustment for both! I could not be happier with my purchase! And it took us about three hours to put the bike together. The instructions are very easy to follow, but you need two people to do it.”
Why we like it:
- Adjustable desktop for mount and standing position; tablet holder, laptop strap, and cup holder
- Foot release moves desk to standing position
- Wheels for mobility, folds for storage
If you work from home and find yourself not hitting your daily steps goals, this recumbent bike/desk combo will get you moving without disturbing your work. It’s has all the bells and whistles of a best-selling recumbent exercise bike – adjustable seat, tension adjustment, an electronic monitor to track your progress — but also has a desktop, cup holder, and laptop strap. You can even take a break from pedaling and use it as a standing desk. The cherry on top? It folds up when you want to put your work away for the night!
Happy customer: “After sitting at a desk at a home office, this was exactly what I needed. I really like that I’m standing instead of sitting all day. When I do sit down, I use the bicycle, since my feet are on the pedals and I start pedaling without really thinking about it. I feel so much better than when I was sitting at a desk all day.”
Why we like it:
- Includes elliptical trainer with seat and two AAA batteries
- Displays workout metrics
- Magnetic resistance
- Elliptical motion design technology
- Two-way adjustable seat
- Steel and plastic construction
If you can’t decide between an elliptical and an exercise bike, this 2-in-1 is a great option. It does everything an elliptical does, but has pedals should you want to bike. The magnetic resistance takes all the pressure off your joints and is ideal for seniors and those suffering from back and knee issues. A sturdy steel frame adds durability and a two-way adjustable seat lets you customize your comfort.
Why we like it:
- Includes resistance bands
- Foam seating
- Top rated on Amazon
The Slim Cycle Stationary Bike lets you do cardio and strength training in one sitting. The front of the bike has built-in resistance bands, and you can perform bicep curls, arm rows, and other upper body moves while chiseling your lower half. Use as a traditional stationary bike, or adjust the seat to turn it into a recumbent bike. The seat is made with memory foam, and the large digital display keeps track of your distance, time, and calories. The bike is endorsed by Harley Pasternak, who has trained celebrities like Halle Berry, and has more than 12,000 reviews on Amazon.
Promising review: “This bike has changed my life! I wasn’t very active once the gyms closed, and I wanted to start getting cardio in. My first goal was to just be on the machine for 30 minutes a day. I loved the feeling of sweating, and soon started using the resistance bands. I’ve slimmed down and become stronger. My legs are toned, and my abs are starting to show. I feel so great, and it’s a bike that is easy to pull out and quietly use any time.
Why we like it:
- Thick back seat
- Transport wheel for portability
- Multi-function LCD display and heart rate monitor handrail
The cushy seat on this recumbent exercise bike will make your workout a pleasure. Built atop a heavy-duty frame, the padded seat adjusts to fit your height, so you can find the most comfortable position for your body. Eight levels of smooth magnetic resistance allow you to create your own workout at the pace that works for you. When you’re done working out, just wheel it away for storage. It has other fun features, too: a multi-function LCD screen, heart monitor, and even a holder for your tablet, phone, and water bottle.
Happy customer: I’m a 66- year-old woman with RA and a crappy knee, and this bike is awesome! This is my first recumbent bike, and it’s wonderful to sit comfortably and peddle away watching TV to hopefully get rid of the 30 pounds I still need to lose.”