Food & Recipes

The Fantastic Food Pairing That Calms Your Nerves and Makes You More Optimistic

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Snacking on fruit and cheese can calm your nerves and make you feel more optimistic for up to 4 hours, according to Stanford researchers. The reason: Fruit’s carbs and fructose induce soothing serotonin, while a protein in cheese increases production of feel-good hormones. Paired up, they pack a one-two punch against fall doldrums.

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