Summer is the peak season for so many tasty fruits, but we get especially excited about peaches. Whether you grill them or eat them on their own as a snack, there’s nothing better than a ripe, juicy peach. Plus, they have so many health benefits for keeping vision sharp, reversing signs of aging skin, and lowering our risk of cancer!
Peaches are rich in the powerhouse nutrient vitamin C. A medium-sized peach contains about 13 percent of the recommended daily intake of this vitamin. Beyond amping up your immune system, it also helps keep your vision sharp. The American Academy of Ophthalmology notes that because vitamin C is an antioxidant, it can slow down or even prevent blurred vision and cataracts.
Eye health is important to maintain as you age, but of course, so is your skin. Getting plenty of vitamin C encourages your body to produce more collagen and promotes elasticity. This can help tame any annoying wrinkles and keep your skin looking youthful! And what better way to get those anti-aging benefits for your skin than snacking on some peaches?
While vitamin C can do so many wonders for your health, it’s not the only antioxidant that gives peaches their amazing benefits. Studies suggest the fruit’s phenolic acid compounds are effective at helping prevent and even killing breast cancer cells, without harming normal cells in the process. So while you’re munching on that deliciously sweet peach, it’s working to maintain multiple aspects of your health.
Peach season in the US runs from May to September, but they’re at their peak from July to August — making it the perfect time to savor them right now! Although you can find peaches at grocery stores in the off-season, they’re often shipped from different areas and can lose some of their sweetness along the way. Buying frozen peaches and using them for recipes like blending into smoothies is a better way to get their perks all year round. You never need to miss out on all the health boosts from peaches!