12 Best Massage Guns for Easing Back Pain at Home

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Buy from Ekrin Athletics, $229.99

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This is the only massage gun on this list that I can speak about from experience, as it’s the one I actually have at home. However, I can say that I love it! I was a little worried I wouldn’t know how to use a massage therapy gun (also known as a percussion massager), but the Ekrin B37 is super easy to set up and intuitive to use. It truly is ultra quiet, like they say, and the ergonomic design makes it easy to hold and operate. With five different attachments and speeds, you can massage your back, hips, thighs, calves, shoulders, and anything else that’s hurting. The relief is immediate — it really does feel amazing. It comes with a zippered travel case so it’s easy to take with you anywhere you need it, and the sleek design is even pretty cute! Plus, a 30-day money-back guarantee and a lifetime warranty help assure that you’ll be satisfied with your purchase.

Happy customer: “Love this massage gun! This is my first time using percussion therapy, and I’m a huge fan. I use it during Zoom meetings, while watching TV, and in the truck before/after hikes and bike rides, and it’s worked fantastically. I am chronically tight, but this has definitely help alleviate tension surrounding my activities and also when just relaxing at the end of the day. Huge fan!”

Buy from Amazon, $69.95

If you train, and then go directly to work, you’ll love this massager. The Vybe Pro Muscle Massager is small enough to carry in your gym bag or tote. More importantly, it does serious heavy lifting in working sore muscles. It can apply up to 33 pounds of pressure to knots and kinks, and offers nine different levels of intensity. Eight interchanging heads can be swapped out depending on what body part you’re targeting, and the run time is four hours. I don’t know a single masseuse that can compete with that!

60% off!

Buy from Amazon, $79.99 – 30% off using promo code BLDYQNSO

Give yourself a deep tissue massage from the comfort of your own home. This cordless rechargeable gun aims to provide you with a massage just as good as one you would receive from a masseuse or chiropractor. With up to 12 hours of battery life (depending on the speed and vibration intensity you use), you’ll get plenty of relief without having to plug in — and at a price that’s a fraction of some top-of-the-line massage therapy guns.

Happy customer: “I have been impressed with this massage gun since I opened it up. The entire package comes in a nice little carry case, with attachments well organized. It is charged and ready to go. The first time I turned it on I was surprised with how much power and force it actually produces! It has a number of attachments to fine tune to your liking and work on problem areas. The massage gun is easy to hold and I was able to reach problem areas on my left shoulder and neck without much trouble at all. You can definitely feel the deep muscle relief after only a few minutes of use. My family was also thoroughly impressed with how it worked and were waiting to take turns trying it out on Christmas day. Great purchase!”

Buy from Amazon, $39.99

Treat your back to a deep tissue massage whenever you need one with this portable massage therapy gun. Aches and pains are no match for six different speeds that you can adjust depending on where your target zones are. You can even change the head of the massager to work on different parts of the body, including the lower back, joints, palms, thighs, and more.

Happy customer: “This is a great massager, I love the simplicity of it. Just pick up and use when necessary, and it fits neatly back in the packaging for storage. It has six levels of intensity to choose from, and the battery level isn’t hard to decipher because it tells you what percent charge it’s currently at, at all times. This massager takes all the guesswork out of the equation. The price isn’t over-inflated like some, it’s a worthwhile purchase. It even comes with a pamphlet that gives direction and instructions on the different muscle groups and what tip and intensity to use to massage them properly and effectively, a nice addition!”

46% off!

Buy from Amazon, $74.97 (was $139.97)

If you deal with chronic back pain, your body may thank you after using this massager! Weighing in at less than two pounds, the Flyby massage gun was made to be portable and light. It was also created with minimal noise, so you can clear your mind as your stress melts away.

Happy customer: “This massage gun was worth every penny! It’s extremely easy to use, customizable with different inserts, and very powerful for being a cordless unit. If you’re looking for an affordable, high-quality product to relieve muscle tension, aches and pains, this is a great one!”

Buy from Walmart, $139.98

Applying heat to sore muscles is a great way to increase blood flow and speed up healing, so it makes sense to add heat to a massage therapy gun! This heat-infused pick from The Manhattan Wellness Group melts away soreness and with pressure and warmth, a comforting combination that makes your massage even better. The cordless design makes it easier to move from one muscle to the next, while its battery life can last up to 12 hours.

Happy customer: “This massage gun is terrific! the heat and cold feature is remarkable and really helps with sore muscles or strains. The different speeds and attachments are also great in getting you comfort with different areas of your muscles and body parts. There are a lot of massage guns on the market that one can choose from, and this one is certainly one I’d choose if I was an athlete, dancer, or someone who is very active and needs excellent recovery in a short period of time.”

Buy from Therabody, $298 (was $399)

The Therabody Thergun Elite costs $200 less than the PRO — and while it’s easier on your wallet, it packs just as much pain-soothing power as the pricier model. Plus, this deep-muscle treatment was made with sound insulation technology, so you can enjoy a therapeutic massage without the loud noise of some therapy guns. The customizable speed options allow you to choose how intense you want your massage to be and results in hours of comfort.

Happy customer: “My chronic pain started with a shoulder injury. That pain is around 95 percent gone after the Theragun … [I tried] physical therapy, I tried the hot tub which got me by for years, I strengthened the muscles, tried acupuncture, massage therapy, then found yoga … the Theragun has changed everything. I would still have days where I would just lie on the floor in pain [because] standing and sitting aggravated my upper back. With the Theragun, I no longer have body tension and the very painful knots in the back are completely gone. Life-changing. So thankful for the creators of this product.”

44% off!

Buy from Amazon, $99.99 (was $179.99) – Save an additional $30 with coupon on Amazon!

This whisper-quiet massage gun features five levels of vibration intensity. Simply adjust the settings to fit your needs, and place it on your targeted areas to feel your aches and pains drift away. If you deal with chronic back pain, this is also a great option to help provide some relief. Choose from one of the five different massage heads that it comes with, and wait as the knots in your muscles disappear. 

Happy customer: “I suffer from chronic back pain and have been searching for a massage gun that is strong enough to work my sore aching back muscles out. I think I have finally found just that. This gun is awesome and is powerful when you choose it to be. It has different levels so that you can decide how much pressure you want it to put out. Another great feature is that it comes with detachable heads allowing you to pinpoint exactly what you’re aiming to do whether it be massaging your spine, kneading a knot, deep tissue, or simply massaging your aching muscles. It comes with a cool case so it’s easy to store, and to keep everything together. It also comes with a detachable battery that you simply plug in to the wall. I am so happy I found this massage gun, however I cannot say the same for my husband because I make him use it on me daily now!”

$100 off!

Buy from Therabody, $399 (was $599)

The Therabody Theragun PRO is the one professional physical therapists most often turn to. It’s a top-of-the-line, go-to choice for back pain, or really any other type of ache, twinge, or muscle soreness you might have. If you have the budget and want to invest in a therapy gun that will ease your stress and tension as well as melt away back pain, you can’t do better than this.

Happy customer: “Absolutely love the Theragun. Recovering from back surgery this has been a game changer in getting my low back and glutes to release. As an athlete, I’m sure I will continue to use it for loosening up and stretching. As orthopedic surgeon, I will recommend to patients and have it in my own physical therapy clinics.”

50% off!

Buy from Amazon, $99.99 (was $199.99)

For the days when your muscles are feeling tight, relieve the tension with this top-rated massage gun! Designed with an LCD display to adjust the speed and vibration levels, it also comes with a portable traveling case so you can take it with you anywhere you go.

Happy customer: “I love the LCD display on this massager. It’s really easy to read and understand. The cool slate gray color also adds appeal to the overall design. I like how there are different massage heads for different parts of the body. This product really helped with my muscle soreness after a long day’s work at the hospital. The battery life is superb, and I usually only charge it once every three times of usage. The travel case also comes in handy to take the massage gun and the massage heads wherever you go. I really enjoy using this product!”

15% off!

Buy from Amazon, $44.99 (was $52.98)

Don’t let sore muscles get in the way of enjoying your favorite activities. This cordless massager gun aims to smooth knots and provide you with 500 to 2400 strokes a minute, depending on the speed you use. The ergonomic design also makes it easier to get to those hard-to-reach spots.

Happy customer: “This massage gun does an incredible job. I use it when I’m sore a day or two after a workout, sometimes immediately after. After a few minutes of using it, all the soreness disappears. The noise isn’t as bad as other comments make it sound. Yes, compared to others it is louder, but not so loud that you can’t watch TV or hold a conversation while using it.”

Buy from Hyperice, $199

Ease back pain and avoid straining your muscles further by providing them with a deep-tissue massage, courtesy of the Hypervolt massage gun. Whether you have aches and pains or tight muscles, this cordless massager will aim to work out any knots and tightness — and when you connect to to the HyperSmart app, it changes speeds automatically throughout your massage routine. The handheld design also helps you easily reach specific zones including your lower back, arms, feet, and thighs.

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Happy customer: “My husband and I love this massage gun! We have used it several times to relieve sore muscles. It has a variety of different massage heads and different speeds, so we can change the type and intensity of massage. We can use it on each other, or for self-use — it’s effective either way. It’s very easy to use and comes in a convenient carrying case. It’s lightweight and holds a charge for a long time – in fact, I think we’ve only fully charged it once or twice since buying it, and we’ve used it several times. It’s quiet compared with other models, which was a factor I considered before my purchase.”

Buy from Walmart, $499.99

Wherever you are, you can quickly ease your back pain and go about your business. The TimTam Power Massager comes with a carrying case and portable charger, and claims to relieve soreness in just sixty seconds, thanks to its deep tissue massage settings. Trusted by professional athletes and physical therapists for years, the TimTam is right up there with the Theragun PRO in number of fans, but its lower price point makes it a little more budget-friendly. Fair warning: Reviewers say this is one of the louder massage guns out there.

Happy customer: “Love it! Yes, it is loud. I do not care. I have been in so much pain and unable to sleep because of it. I stretch, stretch, stretch all the time, but can never seem to totally get rid of the tension. This wonderful tool got rid of tension and knots and made my stretching productive. I had a wonderful night of sleep, too.”