March Is National Nutrition Month: 11 Tools That’ll Inspire Better Eating & Health Habits

Buy from Amazon, $35 for a 2-pack

Souper Cubes are a must-have for anyone looking to eat healthier and be more mindful of their food waste. Designed like large ice cube trays, Souper Cubes can be used to freeze just about anything in a perfectly portioned cube, from liquid-based meals like soup and chili to even stir fry, mac and cheese, pasta, fruits, and vegetables.

Promising Review: “This is great for freezing extra soup or for making homemade broth. Easy to pop out and then freeze the cubes in a freezer bag for later use. Dishwasher safe. Perfect portion.”

Buy from Blume, $76

Recently launched by Blume, this probiotic, gut-health building hydration multiplier is a convenient, gut-friendly beverage you can take on the go. It’s sugar-free, plant-based + filled with whole ingredients and superfoods while also being a great source of magnesium and vitamin C — two of the most commonly taken supplements on the market. 

Promising Review: “Very tasty drink that’s good for my digestive system. With the choices of flavors, my only problem is to figure out which one I like the most. What a relief over buying expensive ‘over the counter’ medications that may cause undesirable side effects.”

Buy from Apothékary, $39

If eating enough green vegetables on a daily basis is a struggle, then Your Wildest Greens™ was made for you. Whether you can’t find the time to eat that salad or getting the greens you need isn’t accessible where you live, Your Wildest Greens™ contains nutrient-rich herbs trusted for centuries to make getting your daily vitamins and minerals a piece of (nutritious) cake.

Promising Review: “Great taste and easy to add to my daily routine.”

Buy from Amazon, $30

Heather Sears’s book Mind to Mouth: A Busy Chick’s Guide to Mindful Meals inspired these bento boxes, which are designed to help you be mindful of your eating. Bento boxes also help minimize the temptation to make unhealthy choices while being more sustainable when it comes to lunch.

Promising Review: “Have been using it for couple of months. No leakage. It’s a good size. It is good as an adult lunch box. Also helps with portion control.”

Buy from Mimio Health, $100

Mimio is a biomimetic supplement that mimics the effects of fasting and helps optimize health, slow aging, and enhance longevity. Mimio provides a patented combination of fasting metabolites as a daily pill to recreate fasting at the molecular level and activate our body’s natural regenerative abilities on demand and has been clinically shown to provide similar anti-inflammatory, antioxidant, metabolic, and cardioprotective effects as fasting, and has been shown to reduce biological age in humans and extend lifespan in model organisms by 96%.

Promising Review:

Buy from Sketchers, $70

Walking is one of the most effective ways to reduce belly fat and these slip-on shoes from Sketchers make it even easier to get out and move! Designed with their Exclusive Heel Pillow™, these sneakers have an engineered knit upper with stretch laces and a cushioned Skechers Memory Foam™ insole to keep you comfortable no matter where your walk takes you.

Promising Review: “I am 66 years young, the shoes do not have to be laced and you can just slip them on with ease. I have even walked 2 miles on asphalt road with these shoes and my feet still felt like I was walking on air.”

Get a free 14-day trial from Plan to Eat

Subscribe for $5.95 a month or $49 a year

If you’ve ever struggled to come up with a meal despite having a house full of food, 1) I feel you and 2) this app is for you! Plan to Eat redefines meal planning by storing all of your favorite recipes in one place, allowing you to prep a meal plan for the week. It’ll also generate a shopping list based on the meals you set out to make!

Promising Review: “This tool has transformed what used to be a burden into a simple, quick and easy task I can tackle in less than 30 minutes on the weekend – including building my online grocery order for the week’s pick-up! Now that my kids are teenagers, time is even more precious and Plan to Eat has allowed me to capture just a bit of that back each week. I can’t imagine trying to plan, shop, and cook meals for my family without it!”

Buy from Care/of, $25

Subscribe for $20 a month

According to information from a National Diet and Nutrition Survey, women’s average vitamin and mineral intake was significantly lower compared to men. These all-in-one daily vitamins from Care/of make it easy for women to get the nutrients they need on a daily basis, including iron, Vitamin D3, and B12.

Sign up with Weight Watchers — plans start at $10

National Nutrition Month isn’t about losing weight, but if that’s one of your goals, Weight Watchers has weight loss programs designed to help you understand your eating patterns and change your relationship with food for good.

Buy from JSHealth, $38

A science-focused solution for your ultimate comfort and confidence! This Detox + Debloat formula relieves abdominal bloating and digestive discomfort, while supporting liver function and health. One formula inspired by a double benefit approach to reduce abdominal bloating, based on traditional use, and support liver health and digestion. For real results you can feel.

Buy from Rootless, $44

The first of its kind, delicious, whole food, seaweed bite for hormonal balance in menopause and beyond. Meet The Daily Bite: A craveable, whole-food energy bite that delivers the powerful nutrition of seaweed, dates, and almonds.