Weight Loss

This Interval Eating Strategy Will Help You Shed Inches Before Summer

The new and improved keto diet.

This Anti-Aging Superfood Fights Wrinkles, Belly Fat, and Diabetes

Boost your health and take years off your face.

5 Hormones That Hold in Fat — And How to Fix Them

Tame hormonal weight gain after menopause and beyond.

A 10-Day Liver Cleanse to Boost Energy, Speed Metabolism, and Drop Pounds

“The weight loss is significant, and the health turnarounds are even more impressive.”

The Candida Diet Lowers Inflammation, Boosts Immunity, and Heals Your Gut

It'll lower your blood sugar, too.

The Doctor-Approved Whole Food Diet That Will Help You Drop 25 Pounds

It's simpler than keto.

Adele Shares a Beautiful Birthday Photo Revealing Dramatic Weight Loss

The star is said to have lost over 100 pounds.

Fight Diabetes, Inflammation, and Fatty Liver With This Backyard Herb

Lower your blood sugar and protect yourself from illness.

4 Healthy Fats That Can Help You Lose Weight, Dodge Diabetes, and Halt Heart Disease

No need to feel guilty about adding more of these fats to your meals.

Dr. Ian Smith’s 2-Day Diet Will Flatten Your Belly and Burn Fat

It's all about intermittent fasting.

Excess Estrogen Could Be Causing Weight Gain — Here’s How to Fix It

Beat packing on those over-40 pounds.

4 Foods That Cause Inflammation and Weight Gain

Fight disease and drop pounds.

Nature Walking Helped One Woman Lose 65 Pounds and Lift Her Depression

Melissa Barkell transformed her life after a devastating life change.

Heal Your Thyroid and Reset Your Metabolism With These Paleo Recipes

Simple ingredients to help you gain energy and lose weight.

These Delicious 2-Ingredient Keto ‘Chaffles’ Will Make You Feel Like You’re Not on a Diet

Eggs and cheese are all you need.