Weight Loss

Eating More of This Type of Food for Breakfast May Be the Key to Losing Weight

Try a delicious veggie scramble.

This Common Supplement for Skin Can Help You Burn Fat Too

Stir it into your coffee!

This Tasty Bread Is Better Than Wheat if You Want to Lose Weight and Shed Body Fat

It's a simple carb switch.

Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet

There's a lot of variety, too.

This Superfood Oil Speeds Weight Loss and Is a Natural Remedy for Thinning Hair

Studies show that it helps with fat loss.

This Easy Amount of Exercise per Day Will Do More for Your Health Than Constantly Dieting

Yo-yo dieting is not the answer.

You Could Lose Up to 10 Percent of Your Body Weight by Making This Simple Tweak to Your Diet Plan

It'll help you avoid a plateau!

Dr. Oz Swears by These 5 Tiny Diet Tweaks to Shed Major Pounds

There's a reason why so many people have followed his advice.

Melt Up to a Pound a Day By Adding This $13 Supplement to Your Daily Routine

It fights diabetes and high blood pressure, too.

Struggling With Weight Gain, Insomnia, or Digestive Issues? It May Be This Often Undiagnosed Condition

Tackle the hidden cause behind chronic health conditions.

Overeating Is Not What’s Causing You to Gain Weight — This Is the True Culprit

Go ahead and have seconds — and even thirds.

Add This Tasty Fall Favorite to Your Morning Oatmeal to Supercharge Weight Loss

It tastes incredible too!

It Turns Out Our Metabolism Doesn’t Slow Down in Middle Age — And It May Be Easier to Lose Weight

Gaining pounds doesn't have to be inevitable!

Melt up to 3 Pounds a Day by Making These Tweaks to Your Diet Based on Your Blood Type

You may have to eat more carbs than you think to see results!

How One Grandma of 5 Transformed Herself Into a Triathlete After Battling Obesity

Plus, the mental tricks that got her there.