Weight Loss

9 Surprising Ways to Trick Yourself Into Losing Weight

Dessert after breakfast? Catnaps? Yes, please!

Drop a Pound a Day on This Diet Loaded With a Powerful Anti-Inflammatory Spice

Reboot your metabolism and burn fat effortlessly.

Lose 16 Pounds in 3 Days on Dr. Oz’s Detox Water Plan

Shed a few stubborn pounds fast!

Heal Your Thyroid, Melt 40 Pounds, and Reverse Disease on This Anti-Inflammatory Diet

Heal your body, drop the weight.

Early Time-Restricted Eating: The New, Improved Weight Loss Strategy

Drop the weight for good.

I Beat Menopausal Weight Gain — Here’s The Trick That Helped Me Lose 77 Pounds

It's all about carb-cycling.

Want to Lose the Weight? Follow These Meal Planning Tips from an Expert

A nutrition coach weighs in.

Lose 15 Pounds Fast and Fix Prediabetes on Dr. Eric Berg’s Eating Plan

Slow and steady is the key.

Shed 30 Pounds and Burn Fat Fast on the Martha’s Vineyard Diet Detox

Rev your metabolism and nix pain and disease.

Home Tweaks That Will Help You Lose Weight and Get Healthy

Something as simple as rearranging your fridge can make a difference!

Drop 19 Pounds, Fight Diabetes, and Beat Heart Disease With The ‘Nutritarian’ Detox

Fight disease and lose weight.

Drop 50 Pounds and Fight Disease on This Whole 30 Diet Plan

Drop the weight — boost your health.

Lose up to a Pound a Day on the 2B Mindset Diet

Slash your appetite and speed up fat burn.

This Common Ingredient Causes Weight Gain, Diabetes, Fatty Liver, and More

Check your labels to protect your body.

Eating Dinner at This Time Will Help Lower Blood Sugar and Burn Fat, New Study Says

The earlier the better.