These 4 Anti-Inflammatory Recipes Can Help Fight Chronic Flare-Ups — And They’re Delicious Too!
Shut down inflammation with these tasty dishes.
Weight Loss
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Walk Off the Weight Using Probiotics — Here’s How
A combo of walking and probiotic-rich foods might be your weight loss ticket.
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What Does Your Gut Do and How Does It Work? This 16-Point ‘Gut Guide’ Has the Answer
Get to know your gut.
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Is Bariatric Surgery Worth It? It May Increase Epilepsy Risk, Study Shows
Only you and your doctor can determine whether it's worth it.
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Understanding the Vicious Cycle of Weight Gain and Inflammation — And How You Can Break It Once and for All
Your body's toxic relationship.
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What’s The Best Time of Day to Work Out for Fat Burn?
Morning workouts are best, but they may come at a price.
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What Is the GOLO Diet? Here Are the Pros, Cons, Cost, and Effectiveness for Weight Loss
It centers on the idea that metabolic dysfunction is the underlying cause of weight gain.
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Polyphenols Put the Mediterranean Diet Into Overdrive
These tiny nutrients may set you up for faster results than many strict diets.
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Slow Metabolism? Excess Liver Fat Could Be the Culprit — Here’s How To Reverse It
Small lifestyle tweaks have slimming perks.
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25 Best Meal Delivery Services for Weight Loss in 2023
Chow down on meal delivery kit deals!
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17 Best Meal Delivery for Menopause Weight Loss and Perimenopause
Slim down, while filling up!
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Ditch Fad Diets for Good and Tune Into Your Body
Patience, persistence, and kindness toward ourselves is key.
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20 Best Exercise Bikes For Seniors
Pedal into these exercise bike deals!
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How Long Does It Really Take To Lose 20 Pounds? Here’s What We Know
The truth about weight loss.