Happiness

Mental Health

6 Simple Ways to Spark Hope and Boost Your Happiness, Expert-Approved

Fill up your soul.

Aging

4 Ways to Embrace Positive Aging and Feel Great About Growing Older

Connection is key.

Health

This $15 Serotonin-Boosting Supplement Helped One Woman Fight Fatigue and Lose Weight

It's nature's prozac!

Health

4 Natural Ways to Calm Nerves, Ease Stress, and Boost Your Mood

Feel better using these tips!

Health

6 Easy Ways to Relax, Unwind, and Feel Happier At Home

Some easy ways to ease stress.

Health

4 Easy Ways to Boost Your Happiness This Winter

Say goodbye to your winter woes!

Emotional Health

10 Simple Ways to Get in a Good Mood — Fast!

Turn that frown upside down!

Health

3 Ways to Boost Your Memory and Brighten Your Mood

Simple habits to improve your wellbeing.

Mental Health

6 Tips for Real Joy From Country Star Sara Evans

Keeping a positive mindset is key.

Mental Health

3 Ways to Melt Worries in Minutes

Send anxiety packing.

From the Magazine

5 Things to Be Happy About While Social Distancing

Folks across the country are finding beautiful ways to be there for one another.

Mental Health

6 Steps to Getting Over Your Fear of Rejection

How to rebuild your confidence.

Health

How to Create a Vision Board to Manifest Your Goals in 2020

Ever wondered how to make a vision board? This isn't any old bulletin board. To do it right, you must choose the right elements to achieve your goals.

Health

How to Strengthen Your Long-Term Relationship with Gratitude — According to an Expert

Gratitude in relationships keeps the spark alive, especially if you've been with one person for a long time. Read on for helpful tips from one expert!

Health

5 Ways to Leave Loneliness Behind for Good

We all experience loneliness in life, so here are 5 ways to fight those cloudy thoughts.