Inspiration
“We Bring Joy, One Dress at a Time”: How One Man Has Provided Free Wedding Dresses For Hundreds of Female Veterans and Military Brides
These gorgeous dresses are truly special.
Happiness
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HealthWhat Is ‘Friluftsliv’? How This Norwegian Concept May Improve Heart and Sleep Health and Spark Joy
We could learn a thing or two from life in Norway.
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Mental HealthNature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Making the most of fresh-air moments can have a meaningful impact.
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HomeClutter At Home Clutters Your Mind, Say Scientists — Do These 8 Things To Clear Out Both
Small changes make a big difference.
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Mental Health20 Ways To Feel Happier Right Now — And Fill Your “Joy Bank” Every Day
Small changes can have big impact, and work from the inside out.
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RelationshipsYour Connections Predict Your Longevity Better Than Your Cholesterol Levels, Says Study — Here’s Why
Social support is vital to good health.
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Mental HealthWhat Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It
Make mindfulness an everyday practice.
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InspirationHolland Is the World’s Fifth Happiest Country — Here’s Why (And How You Can Jazz Up Your Joy Quotient)
Practicing the art of doing nothing is key.
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Mental HealthDealing With a Difficult Personality? Try These 4 Proven Strategies To Break Free From ‘Joy Vampires’
Lessen drama and stay positive with these smart strategies.
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HealthThis $15 Serotonin-Boosting Supplement Helped One Woman Fight Fatigue and Lose Weight
It's nature's prozac!
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Health4 Natural Ways to Calm Nerves, Ease Stress, and Boost Your Mood
Feel better using these tips!
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