Exercise
How Many Steps You Need to Take per Day to Actually Lose Weight Walking
Set your fitness tracker and see results!
Walking
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ExerciseWalking to Lose Weight? Try Denise Austin’s Simple Fat-Burning Routine
Learn how to pick the right shoes, too.
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ExerciseDoing Just 10 Minutes a Day of This Type of Exercise May Help You Live Longer
You can do it in the comfort of your own home.
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HealthDoing This Activity When It’s Cold out Can Help You Lower Blood Pressure, Stabilize Blood Sugar, and Lose Weight
You don't want to stay cooped up inside!
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HealthWalking Like This Can Increase Your Risk of Falls and Even Take Years Off Your Life
Might be time to go solo.
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Sleep HealthNot Getting Enough Sleep Can Make This Everyday Activity More Difficult
Don't miss out on a great night's rest!
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HealthWalking Like This Could Be a Sign of Dementia — and How to Your Protect Brain Health
Put a little pep in your step!
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HealthThis Common Supplement Plus Walking Every Day Helped One Woman Cure Her Fatty Liver Disease
It'll also boost energy levels!
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HealthYou Don’t Have to Get in 10,000 Steps a Day — Here’s How Many You Actually Need to Stay Healthy
A new study has a different recommendation.
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HealthThis Simple 10-Minute Activity Can Help Get Rid of Your Chronic Fatigue for Good
It might be time to take a walk.
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HealthBurn Extra Calories on Your Walks With This Tiny Tweak
Get in shape and shed those extra pounds!
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HealthLose Weight, Balance Blood Sugar, and Lower Cholesterol With This Twist on Walking
Walk a little, lose a lot!
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ExerciseNature Walking Helped One Woman Lose 65 Pounds and Lift Her Depression
Melissa Barkell transformed her life after a devastating life change.