Walking

Health

Lose Weight, Balance Blood Sugar, and Lower Cholesterol With This Twist on Walking

Walk a little, lose a lot!

Exercise

Nature Walking Helped One Woman Lose 65 Pounds and Lift Her Depression

Melissa Barkell transformed her life after a devastating life change.

Diets

Lose a Pound a Day With a Cheap and Easy Trick You Can Master in 15 Seconds

Just by walking and adding short speed bursts, you can make even the quickest stroll burn a staggering 900 percent more fat.

Animals

Dog Walking Can Help Your Health in Your Golden Years

When we think of dog walking benefits, it's easy to think of our pups. But a major benefit is in it for us, too.