Health
We’ve Tried Every Walking Accessory to Make Our Walks Better at Fat Burning, and This One Is the Winner
Powering up your walk with walking poles boosts fat burn and makes walking pain-free! Here’s how
Walking
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Weight LossWalk Off the Weight Using Probiotics — Here’s How
A combo of walking and probiotic-rich foods might be your weight loss ticket.
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FitnessMake Walking More Exciting: 6 Treadmill Moves That Boost Balance, Knee Strength, and Bone Density
Add some pep to your step.
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Sleep HealthNot Getting Enough Sleep Can Make Walking More Difficult
Don't miss out on a great night's rest!
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HealthWhich Is Better for Mental Health: Quick, Rigorous Exercise or a Long, Easy Activity?
Don't discount the long, leisurely walk.
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HealthWhy Walks Through Fall Foliage May Reduce Your Glaucoma Risk (Plus Other Vision Tips)
Healthy vision means a healthier mind, and vice versa.
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HealthWhy a Slow Walking Pace Could Be a Sign of Dementia — and How to Protect Your Brain Health
Put a little pep in your step.
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HealthJust 2 Minutes of Walking After Eating Is Beneficial, Study Shows
Even a brisk walk can help lower your risk of diabetes and heart problems.
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HealthDoes Half an Hour of Exercise Cancel Out a Whole Day of Sitting?
The more you move your body, the greater your long-term health will be.
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ExerciseWalking to Lose Weight? Try Denise Austin’s Simple Fat-Burning Routine
Learn how to pick the right shoes, too.
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ExerciseDoing Just 10 Minutes a Day of This Type of Exercise May Help You Live Longer
You can do it in the comfort of your own home.
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HealthDoing This Activity When It’s Cold out Can Help You Lower Blood Pressure, Stabilize Blood Sugar, and Lose Weight
You don't want to stay cooped up inside!
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HealthWalking Like This Can Increase Your Risk of Falls and Even Take Years Off Your Life
Might be time to go solo.