Health
You Don’t Have to Get in 10,000 Steps a Day — Here’s How Many You Actually Need to Stay Healthy
A new study has a different recommendation.
Walking
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HealthHow Many Steps You Need to Take per Day to Actually Lose Weight Walking
Set your fitness tracker and see results!
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HealthThis Simple 10-Minute Activity Can Help Get Rid of Your Chronic Fatigue for Good
It might be time to take a walk.
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HealthBurn Extra Calories on Your Walks With This Tiny Tweak
Get in shape and shed those extra pounds!
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HealthLose Weight, Balance Blood Sugar, and Lower Cholesterol With This Twist on Walking
Walk a little, lose a lot!
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ExerciseNature Walking Helped One Woman Lose 65 Pounds and Lift Her Depression
Melissa Barkell transformed her life after a devastating life change.
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DietsLose a Pound a Day With a Cheap and Easy Trick You Can Master in 15 Seconds
Just by walking and adding short speed bursts, you can make even the quickest stroll burn a staggering 900 percent more fat.
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AnimalsDog Walking Can Help Your Health in Your Golden Years
When we think of dog walking benefits, it's easy to think of our pups. But a major benefit is in it for us, too.