Walking
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Sleep HealthNot Getting Enough Sleep Can Make Walking More Difficult
Don't miss out on a great night's rest!
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HealthWhich Is Better for Mental Health: Quick, Rigorous Exercise or a Long, Easy Activity?
Don't discount the long, leisurely walk.
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HealthWhy Walks Through Fall Foliage May Reduce Your Glaucoma Risk (Plus Other Vision Tips)
Healthy vision means a healthier mind, and vice versa.
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HealthWhy a Slow Walking Pace Could Be a Sign of Dementia — and How to Protect Your Brain Health
Put a little pep in your step.
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HealthJust 2 Minutes of Walking After Eating Is Beneficial, Study ShowsÂ
Even a brisk walk can help lower your risk of diabetes and heart problems.
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HealthDoes Half an Hour of Exercise Cancel Out a Whole Day of Sitting?
The more you move your body, the greater your long-term health will be.
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ExerciseHow Many Steps You Need to Take per Day to Actually Lose Weight Walking
Set your fitness tracker and see results!
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ExerciseWalking to Lose Weight? Try Denise Austin’s Simple Fat-Burning Routine
Learn how to pick the right shoes, too.
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ExerciseDoing Just 10 Minutes a Day of This Type of Exercise May Help You Live LongerÂ
You can do it in the comfort of your own home.
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HealthDoing This Activity When It’s Cold out Can Help You Lower Blood Pressure, Stabilize Blood Sugar, and Lose Weight
You don't want to stay cooped up inside!
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HealthWalking Like This Can Increase Your Risk of Falls and Even Take Years Off Your Life
Might be time to go solo.
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HealthThis Common Supplement Plus Walking Every Day Helped One Woman Cure Her Fatty Liver Disease
It'll also boost energy levels!
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HealthYou Don’t Have to Get in 10,000 Steps a Day — Here’s How Many You Actually Need to Stay Healthy
A new study has a different recommendation.