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Weight Loss

25 Best Meal Delivery Services for Weight Loss

Chow down on meal delivery kit sales!


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Dieting is exhausting. Counting calories, measuring portions, and depriving ourselves of the foods we crave are all part of the journey to lose weight. It’s not easy, especially when we’re busy (and hungry!). That’s why we reviewed the best meal delivery services for weight loss. They do the hard part for you, making it easy to stick to your diet and start shedding pounds in as little as one week.

From selecting the freshest ingredients to fully preparing healthy breakfasts, lunches, dinners, and even snacks, meal delivery services take all the guesswork out of dieting. And with the pandemic and social distancing guidelines making people not want to do as much in-person grocery shopping, online meal delivery is more popular than ever before. Meal kits also taste better than ever before, many of which are prepared by chefs who know how to make healthy food taste good.

Best Meal Delivery Services For Weight Loss Sales:

What are the best meal delivery services for weight loss?

Are meal kits worth the money?

When you consider how much money and time you invest in grocery shopping, ingredient prep, and cooking each week, pre-packaged and prepared meal kits are well worth it. The cheapest meal delivery services for weight loss (like Nutrisystem) start at around $8 per meal, and allow you to choose from more than 150 pre-packaged meals and snacks, all portioned and packed with the nutrition you need to lose weight in a healthy way.

Another feature you can’t get at home? The best meal delivery services have dietitians that write the recipes and gourmet chefs to prepare the dishes (like Factor 75), so you’re getting restaurant-quality meals designed to meet your dietary needs, without leafing through your keto cookbooks and trying to get each recipe just right after a long day working.

If your worried about cost, one way to save money on meal delivery services is to order more meals — the price-per-meal is generally lower when you order more meals per week. Most services don’t make you commit to more than a week at a time (and a “week” can be as few as four meals), so you can cancel your plan — or restart it — at any time and not lose money.

What to look for in a meal delivery service:

When choosing a meal delivery service for weight loss, you should consider your needs and lifestyle. Here are four questions to ask yourself:

  1. How frequently do I plan to eat my meals? Some meal delivery services provide frozen meals that you can keep in your freezer for weeks, while others are “fresh,” meaning they are prepared by chefs, refrigerated, and should be eaten within days of receiving. If you’re goal is to kick-start a new diet and lose weight fast, you’ll likely want to eat the meals regularly (at least for the first two weeks), so both frozen and fresh options should work just fine.
  2. Do I prefer to microwave my meals or cook them myself? If prepared meals aren’t your thing and you’d rather cook yourself, meal delivery services like HelloFresh, Green Chef, and Marley Spoon will provide you with fresh, prepped ingredients and easy-to-follow recipes. Some services, like Sun Basket, allow you to fill your “basket” with both pre-packed meals and meal kits filled with measured ingredients for quick cooking.
  3. Do I want to supplement my regular meals, or replace them completely? You don’t have to replace everything you eat with foods from meal delivery services. You have the option to choose the number of meals you want shipped each week, so you can gradually work these foods into your lifestyle. Keep in mind, though, that the more meals you buy for the week, the more money you save.
  4. Am I following a specific diet? There are plenty weight loss programs and plans to choose from, like Keto, vegetarian, Paleo, and even diabetic-friendly diets. Meal delivery services like Sun Basket have a wide selection of dietary-specific meals that will help you stick to your preferred diet. Keto, one of the more popular diets, has several keto-friendly meal delivery services to choose from.

Which meal delivery service is best for weight loss?

Below, we reviewed the best meal delivery services for weight loss, specific diets, and all your healthy lifestyle needs.


Best overall meal delivery service for weight loss
best meal delivery services
50% off!

Save 50% off or more on all plans

Why we like it:

  • Eat 6 times a day!
  • Packaged meals delivered to your door
  • No calorie-counting or logging meals
  • Includes special dietary options

If you love food and want to lose weight without worrying about portions, food pyramids, and calories, Nutrisystem is the best meal delivery service around.

You’ll eat six times a day and lose up to 18 pounds and 10 inches in your first two months — without ever being hungry! With more than 150 pre-packaged meals and snacks to choose from, there’s a meal option for just about every craving. There are speciality plans for vegetarians and those with diabetes, and even the option to add fresh groceries to your order.

  • Cost: Starting at $8.93/day for 100+ menu choices
  • Specialty plans: Vegetarian, Diabetes, Partner, Men’s
  • Sample meals: Turkey sausage and egg muffin, grilled chicken sandwich with bell peppers, cheesesteak pizza, and ice cream sandwiches for dessert!
  • Customer success story: “It was easy, fast…pretty much a no-brainer…It’s so good that two years later I’m still ordering some items simply because I love them!…I didn’t feel like I was on a diet. I was enjoying a variety of foods and for the first time in my life, I had started to gain control of my weight! I felt like I had my life back!” – Michelle R., lost 41 pounds

Factor 75 Keto Meal Plan

Best Keto Meal Delivery Service for Weight Loss
best meal delivery plan for weight loss

50% off first order, 20% off next 4 boxes!

Why we like it:

  • Save $90 off your first three weeks of FACTOR with code WOMANSWORLD90
  • Fresh food prepared by chefs
  • 20+ dietitian-designed weekly options

Keto is one of the most popular diets around, with its low-carb, protein-focused meal plan helping people of all ages lose weight fast without depriving themselves.

Factor 75’s popular keto meal delivery plan offers fresh, chef-prepared meals that are delivered straight to your door. Nothing is frozen, and you can choose from a variety of frequently updated menus. They offer delicious meals, desserts, juices, broths, and more — all of which are created by dietitians with only your health in mind. You can order anywhere from four to 11 meals each week, but the more your order the more money you save.

  • Cost: Starting at $11/meal
  • Special plans: Keto, Paleo, Gluten-Free
  • Sample meals: Grassfed burger with tomato bacon chutney, steak with roasted sweet potatoes, grilled pesto chicken, carnitas style pork, meatless walnut cauliflower bolognese, Keto cheesecake
  • Customer success story: “I have been receiving six keto meals a week for the past few weeks and I really love the convenience of the meals coming right to my door same time every week! the packaging is great, they are nice and chilled. The meals themselves have been great. They are good portions and very flavorful. I look forward to just popping one in the microwave and not having any prep work or clean up. I have even ordered the butter pecan truffles which are my new favorite. They literally melt in your mouth and are not too sweet and are low carb so there is no guilt! I also just tried the Vanilla Cake protein drinks. They are a quick, healthy, tasty go to when I just need a little something extra. I will continue to use them to help me get to my goal weight and for the convenience that they afford my busy lifestyle! I would definitely recommend this company to anyone.” -Gene

Sun Basket Vegetarian Meal Plan

Best vegetarian meal delivery service
Sun Basket

Get free shipping on order!

Why we like it:

  • Premium, 100% organic and responsibly sourced ingredients
  • Freshly made meals and kits
  • Choose from prepared or simple-cook meals (or both!)

Sun Basket has a meal delivery service for just about about every diet (Lean & Clean, Paleo, Gluten-Free, Low-Carb, and more). The vegetarian prepared meal plan is completely meat and fish-free, made with organic produce and non-GMO ingredients.

Chefs prepare the flavorful, globally-inspired breakfasts, lunches, dinners, and snacks, then ship them to you in cold-packed boxes. Each meal is comprised of “good fats” like omega-3s, and have about 550-800 calories per serving. You have the option of choosing Fresh & Ready meals that are pre-made and require just a quick warm-up or Meal Kits with pre-portioned ingredients and easy recipes for easy cooking. Either way, your organic, vegetarian dishes will be ready to eat in minutes. Plus, you can cancel or skip meals at any time.

  • Cost: Starting at $8.99/meal
  • Special plans: Chef’s Choice, Fresh & Ready, Paleo, Lean & Clean, Gluten-Free, Vegetarian, Pescatarian, Mediterranean and Diabetes-Friendly options.
  • Sample Meals: Chilaquiles verdes with soft-scrambled eggs, Tokyo fried rice with togarashi, pappardelle with wilted greens, pinto bean and hominy pozole rojo with warm tortillas
  • Customer success story: “I am losing weight, I feel good, and during this pandemic I am thrilled to receive nutritious meals.” -Teresa


Best Starter meal delivery service for weight loss
Best meal delivery service kits for weight loss.
Take 54% off!

Save 54% off first order, plus free shipping!

Why we like it:

  • Affordable
  • Focuses on dinner
  • 5 step recipes

Does your diet get detoured come dinner time? Trying to plan a meal around the entire family that doesn’t betray your waistline can be difficult. What makes Dinnerly such a great meal delivery service is that it’s filled with eats your entire broad will love. Who knew you could enjoy things like Chicken Shawarma Pitas or Italian Chicken when dieting? Dinnerly, of course! Visit the site to pick up to six recipes for the week. Each will tell you its nutrition facts, the time it takes to make, and ingredients. Place your order, and then look forward to not having to worrying about what to make. Instead of sending a physical recipe card you’ll receive a PDF with your purchase. You can pause or skip deliveries whenever you need.

  • Cost: Starting at $15.96 per week for a box for 2 people
  • Sample Plans: Low calorie, Low Carb, Vegetarian, Kid friendly, One Pot
  • Sample Meals: Crispy honey garlic tofu, Gnocchi Bolognese, Kale-quinoa black bean tacos, Almond crusted tilapia, Seared steak and maple sauce.


Best Whole-Food meal delivery service for weight loss
Best meal service kits for weight loss
30% off!

30% off your order, plus free gift!

Why we like it:

  • Orders start at $65
  • Ultra curated grocery list
  • Includes fresh produce
  • Pre-pressed ingredients

Want to eat healthier but crave something more exciting than lettuce? Hungryroot may be the best meal delivery service for you. It completely takes the guesswork out of grocery shopping and cooking, introducing you to new brands, flavors, and recipes.

Take the site’s quiz to share dietary preferences and goals. Whether you have allergies, are looking to drop pounds or just save time, they have you covered.  You’ll receive a customized box of groceries, complete with ready to eat snacks, prepped ingredients, and a recipe sheet to make quick and delicious dishes for the week. You can edit your cart before ordering, and can even skip deliveries if you’re out of town. Each recipe includes nutrition and serving information. Everything is free of hydrogenated oils, high-fructose corn syrup, and other icky stuff.

  • Cost: Starting at $65 per order
  • Special Plans: Soy-free, Gluten-free, Vegetarian, Vegan, Dairy-Free, Nut-free, Egg-free, and Shellfish-free.
  • Sample Meals: Plant-based smoky chorizo and squash tacos, Lemony garlic chickpeas with crispy Brussels, Seared Alfredo scallops and ‘right’ rice, Marinara mushroom ravioli with garlicky sausage, Cesar chicken with baby broccoli and herbed potatoes

Customer Success Story: “I’ve always been skeptical about meal services, but this blew me away! I’m not a big lunch person, and I love how I was able to substitute the meal for snacks. Each recipe took me less than fifteen minutes to make, and everything came prepped, so I didn’t have to bother chopping or rinsing. It’s much easier to stick to a healthy lifestyle when you have diverse food options.– Holly

Green Chef

best vegan meal delivery service for weight loss
best meal delivery plan for weight loss
Green Chef
Use code!

Take $250 off order, plus free shipping with code: 200A360

Why we like it:

  • Fresh, organic ingredients
  • Step-by-step recipes ready in 30 minutes or less
  • Ingredients come pre-measured and prepped along with pre-made sauces
  • Hand-packed in eco-friendly packaging

Vegan gets a bad rap for being bland, but it actually gives you an excuse to have more fun with your seasoning and saucing! Green Chef’s vegan and vegetarian recipe ingredients come with their signature pre-made sauces (like vegan chipotle aioli and creamy chimichurri), guaranteeing a fresh mix of global flavors in every dish. The recipes have easy-to-follow steps and photos, so amateur chefs won’t have to stress in the kitchen. USDA-certified organic ingredients are hand-packaged in eco-friendly packaging, ensuring a delicious, sustainable meal delivery experience all-around.

  • Cost: Starting at $5.99/serving (was $11.99/serving)
  • Special plans: Keto+Paleo, Balanced Living, Plant Powered (Vegan or Vegetarian)
  • Sample meals: Veggie and bean stuffed peppers, apricot-glazed tofu, Mexican pinto-bean “meatballs”, veggie and pesto flatbreads
  • Customer success story: “These “ancho” mama’s fajitas! Ancho paprika spiced FAJITA QUESADILLAS from @greenchef were delicious!! One of my favorites! #dinnervictory #vegan #veggiepowered” – Twitter user @Mikelove1982

BistroMD Gluten-Free Program

Best Gluten-Free meal delivery service for Weight Loss
best meal delivery plan for weight loss

40% off, plus free shipping on first order!

Why we like it:

  • Customized, doctor-designed gluten-free weight loss programs
  • Physician-designed meals featuring 20+ grams of protein
  • Individualized support from a team of registered dietitians

Whether you have a gluten allergy or are trying to cut back, BistroMD offers doctor-approved, gluten-free meals that are pre-made and designed with weight loss in mind. All dishes are tested to FDA gluten-free standards, and are balanced to provide you with the right amount of nutrition to not only reach your goal weight, but keep it off over time.

Other BistroMD dietary meal plans include Heart-Healthy, Diabetic-Friendly, and Menopause, all of which are chef-prepared and ready-to-eat in five minutes or less.

  • Cost: Starting at $97.46/week for 5 lunches and 5 dinners (10 meals total)
  • Special plans: Women, Men, Heart-Healthy, Diabetic-Friendly, Menopause, Gluten-Free
  • Sample meals: Salmon with bell pepper coulis, artichoke spinach and roasted red pepper frittata, sliced roast beef with red wine demi, homestyle waffles with scrambled eggs and maple syrup
  • Customer success story: The food options are fantastic! Lots of variety and a nice balance of protein and fiber. Sara, the nutritionist, has been incredible to work with. She gave me a ton of advice and is there for me every step of the way. Customer Service has always been responsive, friendly, and pleasant to deal with. I’m losing weight at a good pace, and I feel I will reach my goal being on this eating plan. I’m very grateful! -Leeann N.


Best prepared meal delivery service for weight loss 
Best Meal Delivery Services For Weight Loss

Start with Thistle today!

Why we like it:

  • Fresh, prepared meals
  • Gluten-free and dairy-free
  • Lots of produce!

According to the American Heart Association, we’re supposed to get four to five servings of both fruits and vegetables but that’s not easy. What’s cool about Thistle is it makes hitting that goal simpler and delicious — and it’s important to eat yummy food! Each week chefs create a new menu, so you won’t get bored. All the meals are gluten-free, as well as dairy free, and are bursting with bright colors and taste. Lots of the ingredients are organic too, which we love. The meal delivery service provides snacks, juices, plus the three main meals. It’s a great way to start eating better in the New Year.

  • Cost: Starting at $11.50/ per serving
  • Special plans: Dairy-free, gluten-free
  • Sample menu: Harissa Roasted Carrot Salad, Green Pesto Bowl, Umami Mushroom and Lemon Miso Bowl


Cheapest meal delivery service for weight loss
best meal delivery plan for weight loss
Get free meals!

Get 16 free meals, first box ships free, plus 3 surprise gifts with code: 16A360HF

Why we like it:

  • 16 free meals, plus free shipping!
  • Fresh, step-by-step cooking
  • Chef-created meals with easy-to-follow recipes
  • High-quality ingredients sourced straight from the farm
  • No commitment whatsoever

The name says it all — HelloFresh delivers farm-sourced, fresh ingredients right to your door, all pre-measured and ready for you to cook into a five-star recipe of your choosing. Starting at just $7.49/serving, it’s one of the cheapest meal delivery services out there. You can order ingredients for two or four servings, but you can easily cut the recipe in half if you’re cooking for one (or save the leftovers for the next day). There are a wide variety of delicious recipes to choose from, but if you’re looking to lose weight, select Calorie Smart options for dietician-approved meals that are around 650 calories.

  • Cost: Starting at $7.49/serving
  • Special plans: Veggie, Calorie Smart, Pescatarian, Quick & Easy, Meat & Veggie
  • Sample meals: Roasted garlic and zucchini flatbreads, sizzling ginger shrimp with katsu sauce, miso peach pork chops, mushroom and chive risotto
  • Customer success story: “Excellent food plan service!!! I’ve received 5 shipments and we have loved every meal!!! No problems or bad food! And it’s saved me grocery money!” -Veronica

Mosaic Foods

Best Meal Delivery Services For Menopause Weight Loss
Mosaic Foods

Start your plant-based journey today!

Why we like it:

  • Vegan, and vegetarian friendly dishes
  • Nothing artificial
  • 10-20 grams of protein per meal!

A plant-based diet may be right for you, especially if you’re looking to lower your LDL cholesterol levels. It’s been linked to a lower body weight, and can increase your intake of fruits and veggies. Mosaic Foods has incredible options that offer lots of flavor, protein, and filling fiber. There are more than 30 vegan and vegetarian options, and they’re delicious.

  • Cost: Starting at $53 per box, 1x per week delivery for six meals (discounts on large orders)
  • Sample meals: Ginger sesame noodles, Jerk lentil and plantain bowl, Curried lentil shepherd’s pie
  • Customer success story: “Everything is fresh and full of flavor. The smoothies are so tasty, I have some favorites of those as well, and i appreciate the use of dates instead of sugar.”

Daily Harvest

Best superfood meal delivery service for weight loss
Best meal kit delivery services for weight loss.
Daily Harvest
Use code: HELLO

$25 off 9 items, $35 off 14 items, $70 off 24 items with code: HELLO

Why we like it:

  • Organic, whole ingredients
  • Quick, straight forward meals
  • Recyclable packaging

Meal prepping has been shown to help you drop weight, but when you’re busy that’s not easy to do. Daily Harvest offers 80 chef-created meals that makes healthy eating simple. You’ll enjoy smoothies, nourishing soups, and more. The company prides itself on offering dishes made with organic ingredients, and each option is loaded with fruits, vegetables, and superfood nuts and seeds. You’ll be shocked by how exciting a plant-based menu can be when you sink your teeth into items like the Portobello and Pesto Flatbread. If you’ve struggled with meeting the daily recommendation for produce, this is the kit for you. Between nine to 24 items come in an order, depending what type of delivery box you choose. Order weekly or opt for once per month delivery when you need a diet reset.

  • Cost: Starting at $49.91 for one small box ( contains 9 items)
  • Speciality Plans: Vegan, Vegetarian, Plant-based
  • Sample Meals: Artichoke and spinach flatbread, Leek and fonio grits, Vanilla bean and apple chai bowl, Dragon fruit and lychee smoothie, Carrot and coconut soup.

Nutrisystem D Diabetes Plan

Best weight loss meal delivery service for diabetes
best meal delivery plan for weight loss
50% off!

50% off all meal plans!

Why we like it:

  • Eat 6 times a day!
  • Chosen by over 500,000 Americans living with Prediabetes or Type 2 Diabetes
  • Meals and snacks every 2-3 hours to help keep your blood sugar levels steady and avoid spikes
  • Frozen meals delivered to your door

Those who suffer from diabetes usually don’t get to eat foods like pasta and ice cream, but thanks to Nutrisystem D, you can enjoy diabetic-friendly versions of your favorite foods – and lose weight at the same time. The plan consists of frozen pre-made meals and snacks that are fiber-rich and have low-glycemic carbs, lean proteins, healthy fats and no more than 12 grams of sugar in each meal. You’ll eat every 2-3 hours up to six times a day, ensuring steady blood sugar levels with a healthy balance of nutrients. With more than 500,000 Americans living with pre-diabetes or Type 2 Diabetes choosing Nutrisystem D, the program has proven successful for weight loss and lowering
A1C by an average of 1.02 percent.

  • Cost: Starting at $8.93/day for 100+ menu choices
  • Specialty plans: Vegetarian, Diabetes, Partner, Men’s
  • Sample meals: Chicken paella, white cheddar mac and cheese with a green salad, double chocolate muffin, lasagna with meat sauce, chicken and beans in tangy BBQ sauce

BistroMD Heart Health Program

best weight loss meal delivery service for Heart Health
best meal delivery plan for weight loss
40% off!

40% off of first order, plus free shipping!

Why we like it:

  • Doctor-designed weight loss program
  • American Heart Association nutritional guidelines followed for each meal
  • Individualized support from a team of registered dietitians

BistroMD’s doctor-approved Heart Healthy weight loss program follows American Heart Association and US Dietary Guidelines for sodium, calories, total fat, and saturated fat. Each meal is balanced to help you lose weight in the healthiest way possible, and keep it off! More than 100 heart-healthy prepared breakfasts, lunches, dinners, and snacks are constantly updating, so you’ll never get bored with your weekly menu.

Other BistroMD dietary meal plans include Gluten-Free, Diabetic-Friendly, and Menopause, all of which are chef-prepared and ready-to-eat in five minutes or less.

  • Cost: Starting at $97.46/week for 5 lunches and 5 dinners (10 meals total)
  • Special plans: Women, Men, Heart-Healthy, Diabetic-Friendly, Menopause, Gluten-Free
  • Sample meals: Chicken spinach meatloaf with tomato glaze, Italian style omelet, hickory smoked BBQ pork with peach crisp, manicotti with vodka marinara
  • Customer success story: I have tried many delivery programs for dieting but this food is gourmet and fresh and has an amazing approach. I believe that Bistro MD is worth every penny.” -Deneen W.

Marley Spoon

best fresh meal delivery service for weight loss
best meal delivery plan for weight loss
Marley Spoon
51% off first order!

51% off first order, plus free shipping!

Why we like it:

  • Fresh, pre-portioned ingredients ready for cooking
  • More than 22 recipes offered each week
  • 6-step, 30-minute recipes with photos

Martha Stewart’s fresh meal delivery service is tailored for your convenience. All recipes are six steps, can be made in 30-minutes or less, and have photos so all levels of cooks can treat themselves to Marley Spoon’s flavor-packed dishes without needing a culinary degree. Choose from more than 22 recipes each week, all created by dietitians and clearly labeled with nutritional info that will make it easy to stick to the diet of your choosing (like low carb, vegetarian, etc.). Ingredients are pre-measured and sourced from family-owed businesses and farms, bringing you only the highest quality, seasonal ingredients in each shipment.

  • Cost: Starts at $32.95/week (was $52.95/week) for two 2-serving meals
  • Special plans: Health & Diet, Vegetarian & Vegan, Meat & Fish, Under 30 Minutes, and Family-Friendly
  • Sample meals: Seared steak and herb salsa, fennel-crusted pork medallions, brown butter scallops and lemon-caper sauce, Provençal vegetable soup
  • Customer success story: “I love it when I wake up and don’t know what’s for dinner and then, like magic, it arrives at my doorstep.” – Grace Kim

BistroMD Menopause Program

best meal delivery plan for weight loss
40% off!

40% off, and free shipping!

Why we like it:

  • Customized, doctor-designed weight loss programs for menopausal women
  • Froze, nutritionally balanced breakfast, lunch, and dinner delivered to your door
  • Individualized support from a team of registered dietitians

Hormonal changes from menopause can cause various symptoms in women including hair loss, hot flashes, and yes, weight gain (to name a few). Thankfully, doctors at BistroMD have developed a meal delivery plan for weight loss that is designed especially for menopausal women. The plan consists of more than 100 nutritional dishes composed of lean proteins and 25 grams or less of carbs that support hormone regulation. That means you’ll not only lose weight the healthy way, but you’ll also reprogram your metabolism and keep it off. The program also gives you access to registered dietitians who can help you better understand your dietary needs and give you lifestyle tips to maintain your healthy weight loss throughout menopause.

Other BistroMD dietary meal plans include Heart-Healthy, Diabetic-Friendly, and Gluten-Free, all of which are chef-prepared and ready-to-eat in five minutes or less.

  • Cost: Starting at $97.46/week for 5 lunches and 5 dinners (10 meals total)
  • Special plans: Women, Men, Heart-Healthy, Diabetic-Friendly, Menopause, Gluten-Free
  • Sample meals: Beef with red wine sauce and barley, spinach and feta stuffed salmon, peanut butter crepe with strawberry compote, lasagna with garden marinara
  • Customer success story: I have finally found an eating plan that I can stick with to lose weight! The food is very tasty and the selection is great. I am on the menopause plan and so far in two weeks I have dropped 6.3 pounds and that was during Thanksgiving week! The plan is easy to customize to my liking with a vast selection of meals to choose from.” – Lynn P.

Purple Carrot

Best plant-based meal delivery service for weight loss
best meal delivery plan for weight loss
Purple Carrot
Save $100!

Save $100 on first four orders!

Why we like it:

  • Fresh, step-by-step cooking
  • Plant-based meals
  • Breakfasts, lunches, dinners and snacks

Delicious, nutritious meals from Purple Carrot are plant-based and packed with healthy fats and lean proteins. Simply sign up and select the breakfast, lunch, dinner, and snack recipes that you want to try. Fresh ingredients are pre-measured and delivered straight to your door, and step-by-step instructions walk you through the prep and cooking for each dish. Every meal is between 500-800 calories per serving, and clearly labeled with dietary and nutritional lists to help you stick to your diet.

  • Cost: Starting at $9.99 for two, 4-serving dinners/week
  • Special plans: Quick & Easy, High-Protein, Gluten-Free or Chef’s Choice
  • Sample meals: Creamy miso risotto, smoky two-bean chili, blood orange chia pudding, kimchi grilled cheese sandwiches, oat and chocolate bars
  • Customer success story: Purple Carrot has long been our favorite meal delivery service because every meal is literally a 10/10! We feel like we are eating at a restaurant when we cook their meals because they are THAT good!” -@raffinee


best weight loss meal delivery service for women
best meal delivery plan for weight loss
40% off!

40% off, plus free shipping!

Why we like it:

  • Customized, doctor-designed weight loss programs for women
  • Nutritionally and scientifically balanced breakfast, lunch, and dinner delivered to your door
  • Individualized support from a team of registered dietitians

BistroMD is the only meal delivery service for weight loss that is developed by doctors. Specific dietary meal plans (such as Heart-Healthy, Gluten-Free, Diabetic-Friendly, and Menopause) are all are chef-prepared, frozen, and ready-to-eat in five minutes or less. The Standard Woman’s Program is designed to correct metabolic dysfunction — the common reason women have a hard time losing weight. Choose from more than 150 doctor-approved meals, all aimed to help you reach your goal weight in the healthiest way possible.

  • Cost: Starting at $97.46/week for 5 lunches and 5 dinners (10 meals total)
  • Special plans: Women, Men, Heart-Healthy, Diabetic-Friendly, Menopause, Gluten-Free
  • Sample meals: Dark chocolate chip crepes with pork sausage hash, stuffed shells with vodka marinara sauce, BBQ beef and cheddar sliders, broccoli cheddar stuffed chicken
  • Customer success story: I have been very pleased with this program. The food is delicious and taste like a chef has prepared it fresh. The proportions are generous. I started losing weight quick and felt better…I think it is because my body was finally getting the balanced nutrition it needs. I highly recommend this program.” – Mary D.

Splendid Spoon

Best smoothie-based meal delivery service for weight loss
best meal delivery plan for weight loss
Splendid Spoon
Save $132!

Get $132 off first 4 deliveries!

Why we like it:

  • 50+ plant-based meals
  • Fresh soups, smoothies and grain bowls
  • Choose delivery frequency
  • Easily cancel any time

If you like detoxing with smoothies, soups, and bowls, Splendid Spoon will is the perfect meal delivery service for you. Veggie and grain packed, you’ll get all your nutrients without having to worry about cooking. The Breakfast + Lunch + Reset plan is recommended if you’re trying to lose weight, as it limits your intake of processed foods and is packed with high-fiber foods. You choose how often you want to receive deliveries — weekly, every other week, or once a month.

  • Cost: Starting at $9.25/meal for Breakfast, Lunch, Dinner + 1-Day Soup Reset plan
  • Special plans: Plant-based, Vegan, gluten-free, GMO-free, ready to eat
  • Sample meals: Mint chip smoothie, vegetable bolognese bowl, kale pesto noodles, pumpkin pear bisque soup
  • Customer success story: “I had always been reluctant to try a meal plan. After a few failed attempts with others, I tried Splendid Spoon hoping it would work for me for at least a little while. I have to say there isn’t a single menu item I don’t like. I have my favorites, but they are all delicious and filling. It’s been over a year now that I have been enjoying my smoothies, soups, and bowls. And in this time of uncertainty, it has been a great comfort knowing that I can rely on my weekly deliveries.” -Elana

Gobble Lean & Clean Plan

best low-calorie meal delivery service for weight loss
Gobble best meal delivery plan
6 meals for $36!

Get 6 meals for $36!

Why we like it:

  • Fresh 15-minute dinners
  • Easy-to-cook recipes
  • Under 600 calories/serving
  • Ingredients are sourced from local farms

Gobble’s Lean & Clean plan is the low calorie, low carb version of its popular Gobble Box. Cook your own fresh meals in just 15 minutes with pre-measured, farm-sourced ingredients and simple step-by-step recipes. All meals are under 600 calories, and packed with healthy fats and lean proteins. There is no commitment or restrictions — you can always choose your own meals, skip deliveries, or cancel your subscription any time with no fees.

  • Cost: Starts at $11.99/serving
  • Special plans: Lean & Clean (under 600 calories), Low Carb, Vegetarian
  • Sample meals: Cilantro pesto salmon with cauliflower couscous, Korean bulgogi beef Lettuce cups with Vegetable “Japchae,” chicken Waldorf salad with blue cheese and walnuts, Sicilian-style balsamic glazed steak with cauliflower and broccoli rice
  • Customer success story: “Great uncomplicated food. Easy-to-follow recipes and a well-balanced meal. How much more perfect can you get? I love that Gobble has changed eating habits for the better.” -Christine

Fresh ‘N Lean Paleo Plan

Best Paleo meal delivery service for weight loss
Fresh N Lean best meal delivery plan
Fresh N Lean
$20 off!

Why we like it:

  • Fresh, prepared meals
  • Ready to eat in three minutes
  • Certified organic, sustainably raised meat

The Paleo diet helps people lose weight by eating like a “caveman, ” with a low-carb focus on veggies, roots, fruit, nuts, eggs, seafood, poultry, and unprocessed meat. The Fresh ‘N Lean Paleo Meal Plan offers the diet with the freshest, organic ingredients. Chefs cook premium recipes with grass-fed beef and farm-raise meat, then ship them to your door prepackaged and ready to eat. Each meal takes just three minutes to warm up in the microwave, so you won’t have to worry about meal prep. You can also add Paleo snacks like tasty muffins and nuts to your plan to keep you on track in between meals.

  • Cost: Starts at $10.78/meal
  • Special plans: Paleo, Keto, Vegan, Low Carb Vegan, Protein+, Bulk
  • Sample meals: Ginger sweet potato bowl with cage free chicken fajitas, pesto veggies with sustainable salmon, grass fed beef pot roast with roasted root vegetables, Kung Pao sustainable shrimp with sweet potato
  • Customer success story: “Love the convenience of Fresh N’ Lean but more importantly love the food. All the paleo meals taste amazing and have helped me get to my lowest weight as an adult and maintain it!” -Kristin

Blue Apron

best weight watchers Meal Delivery Service
best meal delivery service for weight loss
Blue Apron

Why we like it:

  • Delicious, chef-designed Weight Watchers-approved recipes
  • Responsibly sourced, quality ingredients
  • Perfectly portioned amounts

If you want to stop stressing over recipes and grocery trips, Blue Apron has you covered. Plan all your meals for the week in advance, and receive pre-measured ingredients straight to your door. Step-by-step recipes are quick and easy to prepare, and can be made for multiple servings.

If you’re looking to jump-start your weight-loss journey, you can select meals with the “WW Approved” badge next to them — these are nutrient-packed, Weight Watchers dishes that are each assigned a SmartPoints value to keep you on pace with your weight loss goals. You don’t need to be a WW member to enjoy these meals, (but if you were considering joining Weight Watchers, this is a great way to test out the program!).

  • Cost: Starting at $7.49/serving
  • Special plans: Signature, Vegetarian, WW Approved
  • Sample meals: Vadouvan and cashew-crusted tofu, one-pan pork chops and sautéed cabbage, sheet pan harissa-honey chicken, miso and maple-glazed tilapia, sheet pan pesto salmon and vegetables

Home Chef

Most versatile home delivery service for weight loss
best meal delivery plan for weight loss
Home Chef

Why we like it:

  • Affordable, versatile cooking options for stovetop, microwave, grill, and oven
  • Customize options for each meal
  • Carb and calorie conscious filters

Home Chef is one of the most versatile meal delivery kits around and is ideal for someone who wants to be in complete control of their diet. When you “build your basket,” you’re able to edit everything related to your order — from delivery dates to serving sizes. You can even double up on your protein or swap it for something else completely. And when it comes to meal prep, you can cook as much – or as little — as you want. Choose from carb- and calorie-conscious 5-minute warm-up dinners, pre-made oven-ready warmers (pan included!), and entire meal kits that you can cook or grill in 15-30 minutes. You’ll never get bored with your Home Chef meals!

  • Cost: Starting at $6.99/serving
  • Special plans: Fresh & Easy, Home Chef
  • Sample meals: Steak and goat cheese-pecan sweet potatoes, Tex-Mex pork-stuffed peppers, spinach and ricotta ravioli bolognese with parmesan, surf and turf pack
  • Customer success story: Been a loyal customer for almost two years and love the customer service and quality of the products! It has been a life saver for a busy working mom. So happy when I get home on Friday night and don’t have to hit the traffic and stores to get dinner for the family. Thanks HC!” -Audrey E.


best organic meal delivery service for weight loss
Sprinly best meal delivery plan

Why we like it:

  • 100% vegan and plant-based
  • Ready-to-eat, fresh
  • Clean, organic, gluten-free ingredients

Plant-based, organic diets have a whole slew of health benefits, like reducing your risk of having a heart attack, stroke, and other types of cardiovascular diseases. Sprinly offers fresh, pre-made meals that are 100 percent organic, gluten-free, and use only the freshest ingredients. The meals heat in just three minutes or less! It’s pricier than some other services, but that’s because you’re getting the best of the best. The mouthwatering recipes (like Burmese Lemongrass Noodles with Jade Pearl Ramen!) are chef-prepared and bursting with global flavors.

  • Cost: Starting at $16/meal
  • Sample meals: Ancient quinoa with royal beet medallions and greens, baked lasagna with tomatoes, basil and creamy mushrooms, blueberry salad with blueberry basil balsamic, baked falafel beet hummus plate and Mediterranean golden rice, Burmese lemongrass noodles with jade pearl ramen
  • Customer success story: “All dishes were outstanding and there is great variety. I loved all the meals and they are so clean, healthy and delicious!” -Amelia K.

Sakara Life

best detox meal delivery plan for weight loss
meal delivery
Sakara Life

Why we like it:

  • Includes fresh meals, teas, supplements, and more
  • Customize your plan
  • Detox with organic, gluten-free meals

Need a total body reboot? Sakara Life will completely reset your system with fresh, nutrient-packed meals, teas, supplements, and dietary support. Each delivery includes up to three meals per day, Detox Tea for daily hydration, and a 5-day Complete Probiotic. Everything is organic, plant-based, gluten-free, dairy-free, non-GMO, and has no refined sugar. Not only will this plan cleanse your body, your cravings will disappear and you’ll start to see real weight loss results immediately (along with glowing skin, hair, and nails!). You can choose a one-week trial, or set up a recurring subscription.

  • Cost: $420/week
  • Special plans: Signature Organic, Detox Level II
  • Sample meals: Spiced sunset stew with coconut-lime chickpeas, Sakara burrito bowl with turmeric corn salsa, Neapolitan parfait, wild mushroom pasta with sautéed spinach and black truffle oil
  • Customer success story: “I started Sakara to shed for a wedding [in] the summer and wound up changing my life. In just two weeks, I feel better than I have in years, and without counting a thing or increasing my exercise, the extra pounds have come off and I am glowing.” -Kacy F.


best grocery delivery service for weight loss
Fresh Direct best meal delivery plan
Fresh Direct
$50 off your first order of $99!

Why we like it:

  • Farm-fresh ingredients
  • Save money on groceries

FreshDirect is one of the most popular fresh grocery delivery services on the internet. Shop à la carte prepared meals and sides, dishes that are under 500 calories, and pretty much any other dietary preference you have. The site is easy-to-browse, and you can create filters that help you find foods and meals you’ll love. Depending on your location, delivery is about $5.99 with a $30 minimum, but you can get a DeliveryPass that gives you unlimited free delivery for six months at just $79.

  • Cost: A DeliveryPass subscription gives you unlimited free delivery and is $79 for 6 months (but there is a free trial!)
  • Special plans: Gluten-Free, High Fiber, Low Calorie, Low Sodium, Low-Fat, Vegetarian
  • Sample meals: Chili turkey raised without antibiotics, garlic-chili broccoli rabe, crab cakes, cauliflower florets with lemon-caper vinaigrette
  • Customer success story: “love FreshDirect!  They have always come within their time frame when I ordered delivery. … The groceries from here are fresh, and it’s so convenient when they have pre-packaged meals. It makes my life so much easier! There is a large variety of different meals to choose from so you won’t get sick of eating the same thing all the time.” -Mindy T.

More great meal delivery service options we love:

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