Weight Loss

13 Best Weight Loss Programs for Women To Help You Lose Those Pandemic Pounds

You can do it! These plans will help.

Tags:

Are you carrying a few extra pounds since Covid-19 closed gyms and kept us all stuck at home for months? You’re not alone. The scale has nudged up for many of us during the past year, which was filled with so much uncertainty and trauma. But now that things are opening up again, the best weight loss programs for women can help you shed those pandemic pounds and head back into the world feeling great and filled with confidence. Whether fitting into your favorite pair of pants again means losing five pounds or fifty, you can do it! And no matter if you’re new to the world of weight loss plans or have tried them (almost) all before — there’s a plan out there that’s perfect for you.

We rounded up options that are affordable, health-focused, and work for women with a variety of different lifestyles and dietary needs. And while losing weight is never easy, these weight loss programs are designed to keep you feeling satisfied, not deprived.

What are the best weight loss programs for women in 2021?

  1. Best frozen meal delivery weight loss program: Nutrisystem
  2. Best keto weight loss program: Factor 75 Keto Meal Plan
  3. Best weight loss program for behavioral change: Noom
  4. Best popular weight loss program: Weight Watchers
  5. Best weight loss program for diabetes: Nutrisystem Uniquely Yours Diabetes Plan
  6. Best meal delivery service weight loss program: BistroMD
  7. Best meal kit delivery plan: HelloFresh

Keep reading for answers to some of the most frequently asked questions about the best weight loss programs for women, or scroll down to sign up and get started!

What is the most effective weight loss program?

Losing weight can be a challenge for women who have reached menopause, or who are approaching it. For one thing, hormonal shifts shake up our systems and change the way we store fat, how fast we burn calories, and our overall metabolism. (Along with other common symptoms like hair loss, night sweats, and moodiness.) That’s why the most effective weight loss programs for women over 50 will be different from the ones that work for younger women. Where once upon a time it may have been easy to crash-diet for a week and see results, it’s much better for more mature bodies — and more realistic — to lose weight more gradually. That means finding a weight loss program that offers a healthy, sustainable plan that will help you shed pounds and keep them off. There are many to choose from: Keep scrolling to read more and see which one is right for you!

What is the best way to lose weight fast for women?

This depends on how you define “fast.” Once you are in your 40s and beyond, weight loss will probably not be as rapid as it once was. That said, with a combination of eating the right foods, exercising, getting enough sleep, and watching your alcohol intake, it’s possible to see results from your weight loss efforts within a few weeks. How quickly you’ll reach the number on the scale you’re aiming for depends on many factors, such as how much weight you have to lose, your own body chemistry, and how closely you’re able to follow a weight loss program.

More important than losing weight quickly is keeping it off, and feeling good about it. This may mean changing your habits, long-term. Things like eating takeout frequently, drinking a glass (or three!) of wine every evening, getting less than the recommended amount of sleep each night, and spending most of the day sitting down can are all weight gain culprits that can be replaced with healthier habits. The good news is, many of the best weight loss programs for women can help you do just that!

What are the best weight loss diets to try?

With so many different weight loss programs for women on the market, we’re giving you a head start by offering a quick overview of 11 of the most popular options out there. From low calorie prepared meal delivery services to keto frozen meals, Weight Watchers to BistroMD and more, there’s a weight loss plan out there that will work for you.

Every woman is different, and no one plan works for all of us. We’ve included 13 popular weight loss programs here, but (spoiler alert!) these are our top picks:

One of them could be the key to achieving your weight loss goals! Keep scrolling to shop our picks for the best weight loss programs for women!

See more of our best product recommendations.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

Nutrisystem

BEST FROZEN MEAL DELIVERY WEIGHT LOSS PROGRAM
best weight loss programs for women nutrisystem foods
Nutrisystem/Instagram
50% off!

Right now Nutrisystem is having their biggest sale ever! Save 50 percent on your plan when you choose to pay for two shipments now.

Why we like it:

If you want to lose weight but don’t want to bother counting calories and logging meals, or don’t like cooking, then Nutrisystem was made for you. With Nutrisystem’s Uniquely Yours plan, your meals and snacks (up to six a day!) will be delivered to your door, making it easy to stick to your plan and see results. With plans starting at just $8 a day, this is a delicious, simple way to lose weight. And if you’re looking for the best weight loss plan for diabetes, look no further: Nutrisystem’s Uniquely Your Diabetes Plan is specially created for people living with diabetes.

Factor 75 Keto Meal Plan

best Keto weight loss program
best meal delivery plan for weight loss
Factor

Why we like it:

  • Save $90 off your first three weeks of FACTOR with code WOMANSWORLD90
  • Fresh food prepared by chefs
  • 20+ dietitian-designed weekly options

Are you a fan of the keto diet? This low-carb, high-protein way of eating has helped countless people lose weight quickly, without feeling deprived — and Factor 75’s popular keto meal delivery plan can help you become one of those people! Get fresh, chef-prepared meals delivered straight to your door with this weight loss plan and meal delivery service, which offers delicious meals, desserts, juices, broths, and more — all of which are created by dietitians with health as the focus.The vast array of options include steak with roasted sweet potatoes, stuffed pork tenderloin, keto mushroom burger, blueberry pancakes with chicken sausage, pesto salmon, and shrimp alfredo with zucchini noodles. Meals are never frozen, and you can choose from a variety of menus that change regularly.

*Order now to save $90 off your first three weeks of FACTOR with code WOMANSWORLD90.

Noom

best weight loss program for behavioral change
best weight loss programs for women noom foods
Noom/Instagram

Why we like it:

  • Uses psychology to help you make healthy lifestyle changes
  • In-app coach is there to answer questions and encourage you
  • Plans are highly personalized to your goals, habits, and lifestyle

One of the newer weight loss plans out there, Noom has quickly become one of the most popular and well-loved programs for achieving your diet goals. If you’ve never heard of it, you might be wondering, “Is Noom a diet pill?” or “What is Noom?” — and then of course there’s always the big question, “How much does Noom cost?” Noom is an app that helps you lose weight by applying psychological principles of behavior (Cognitive Behaviorial Therapy, or CBT, to be exact) that gently guide you to make different decisions about what, and how, you eat. Health coaches are there to support you 24/7, answering questions and providing encouragement. (Find a few of their best tips for weight loss here!) And at just $59 a month — with a free trial and a few different pricing options — Noom is quite affordable, as well.

Weight Watchers

Best popular weight loss program
best weight loss programs for women ww foods
WW/Instagram

Why we like it:

  • Trusted brand has been helping people lose weight since 1963
  • Easy to use
  • Affordable — price as low as $3/week with promo deal

If you’ve ever tried to lose weight — or even if you haven’t! — you’ve probably heard of Weight Watchers, or as they’re known now, WW. They’ve been around for nearly 60 years and have helped millions of people shed pounds and feel better about their bodies. It works by assigning a “SmartPoint” value to foods: You’ll take a simple online quiz, and based on your answers, you’ll be assigned a SmartPoints budget to stay within each day. Track your points on the WW app, stay within your allotted number of point, and you’ll lose weight — it’s really that simple! Jen, a 51-year-old mom in Brooklyn, loves the plan: “Weight Watchers is great. You can pick a program that works best for you based on what you like to eat — I love meat, and I have wine or beer every night. No foods are considered ‘cheating’ foods, you just need to make sure you log it and incorporate it into your daily/weekly allotment of points. I lost 20 pounds in three months and have been able to keep it off for two years because I have the tools to keep me in check.”

You might be wondering, how much does it cost to do Weight Watchers? The answer is, not as much as you might think! The plan is surprisingly affordable — around $15 a month — and when you sign up now you can waive the standard starter fee and get three months free. (That’s right — you can do Weight Watchers for free!)

Nutrisystem Uniquely Yours Diabetes Plan

best weight loss program for diabetes
nutrisystem diabetes plan
Nutrisystem

Why we like it:

  • Includes enough food for meals and snacks every 2-3 hours — delivered straight to your door
  • Specially formulated to provide the right balance of nutrients
  • Helps you lose weight and manage diabetes at the same time

If you’re living with diabetes, you know that finding a weight loss plan that addresses your unique needs isn’t always easy. Popular diets like intermittent fasting or other restrictive plans aren’t an option when you need to eat every couple of hours to make sure your blood sugar stays in a safe range. That’s why Nutrisystem came up with their Uniquely Yours Diabetes Plan, specially designed for people with diabetes. With breakfast choices like cinnamon rolls or turkey, ham, and cheese omelets, lunches including a meatball parmesan melt or a burrito bowl, and ravioli, risotto, or pizza for dinner, snacks like white cheddar popcorn, and a chocolate cupcake for dessert, you’ll feel satisfied throughout the day.

BistroMD

BEST MEAL DELIVERY SERVICE WEIGHT LOSS PROGRAM
best meal delivery plan for weight loss
BistroMD

Why we like it:

  • Developed by doctors
  • Delicious meals delivered to your door
  • Customizable plans

Like Nutrisystem, the BistroMD weight loss plan is perfect for people who want their meals delivered to them, without having to worry about planning what to eat, shopping, or cooking. In addition to the meals, you’ll have access to a library of informational articles and a plethora of support from the BistroMD team of experts, which includes your own personal Registered Dietician as well as fitness coaches. Choose from a seven-day program, a five-day “work week” program, or customize it to your needs, and watch the needle on your scale go down! 

HelloFresh

best meal kit delivery plan
best meal delivery plan for weight loss
HelloFresh

Why we like it:

  • Prepare your own healthy meals, with everything you need delivered to you
  • Choose the foods you like best
  • Skip a week (or two!) if needed

Although not specifically a diet plan, HelloFresh can definitely be used as an aid in your weight loss journey. This meal kit delivery plan sends you all the ingredients you need to prepare fresh, healthy meals for yourself (and your family, if you choose), so it’s easy to stay on track with many different diet plans. If you’re wondering, “Is HelloFresh healthy?”or “Is HelloFresh low-calorie?” the answer is, yes to both! HelloFresh meals are made from fresh, nutritious ingredients and certain meals are marked “low-calorie,” so you’ll know which ones are best for you if you’re counting calories.

The key here is to choose the meals that fit your diet plan, and focus on portion control. Luckily, that’s easy — you’ll only be sent the number of servings you need! Choose from vegetarian meals, pescatarian meals, family meals, low-calorie meals, and “quick and easy” meals that require less prep.

Mayo Clinic Diet

best science-backed weight loss program

Why we like it:

  • Scientifically-based weight loss program
  • No calorie-counting
  • Focuses on eating lots of healthy fruits and veggies

The Mayo Clinic is one of the most trusted health institutes out there, so it makes sense that their diet plan is one of the most trusted options available for weight loss as well! Based on their best-selling book, The Mayo Clinic Diet ($16.79, Amazon), it features a two-week “kick start” program that gets you motivated to begin changing your habits. In the “Lose it!” portion of the plan that follows, you learn about healthy eating and incorporate exercise into the plan, all while gradually losing weight. Once you’ve met your weight loss goals, you’ll enter the “Live it!” phase, where you can occasionally break the “rules” and still keep the pounds off.

Jenny Craig

most popular meal delivery weight loss program

Why we like it:

  • Choose the plan that’s right for you
  • Get meals delivered to your door
  • Personalized meal plan and coach

Yet another great option for those who prefer not to cook and count calories, Jenny Craig is a trusted name in weight loss that’s helped many people achieve results and meet their diet goals. If you’d like a personal coach, meals created just for you, and a program backed by years of success stories, Jenny Craig could be right for you!

Slimfast

best meal-replacement shake weight loss plan

Why we like it:

  • Easy-to-follow plan
  • Choose from a variety of shakes
  • Plenty of delicious, healthy snacks for in-between meal cravings

Known for their meal replacement shakes, Slimfast was started in 1977 and is still around today — with some changes! While the basic plan is still “a shake for breakfast, a shake for lunch, and a healthy dinner,” there are now keto-friendly shakes, diabetic shakes, and “advanced nutrition” shakes to choose from! Plus, they make plenty of healthy snacks for in-between your shakes and meals. If you’re a fan of classic, easy weight loss approaches, you might want to try this one!

GoLo

best insulin management-based weight loss plan

Why we like it:

  • Focuses on insulin management as a key to weight loss
  • Incorporates high-intensity exercise into the plan
  • Unique supplement is the cornerstone of the diet

GOLO has a unique approach to weight loss with its focus on maintaining healthy insulin levels to drop the pounds. Their “Release” supplement helps control glucose, so your insulin levels remain steady. This will keep you from feeling hungry, and also allows your body to burn fat more efficiently — or so the scientists behind GOLO say. Exercising and eating fewer calories are integral to this plan, along with taking the supplement.

Optavia

best supportive weight loss community

Why we like it:

  • Every member gets a weight loss coach
  • Emphasizes building healthy habits that will be sustainable over time
  • Community element keeps you connected with supportive, like-minded fellow dieters

This diet is focused on helping you build healthy habits that will last for a lifetime. You’ll lose weight by eating portion-controlled meals and snacks that limit your calorie intake to between 800 and 1,000 calories a day. Choose from over 60 “fuelings” (or, prepared meals and snacks) for five of your six daily small meals, and make the other one yourself. Members are supported by coaches, and by other members in the community.

The Galveston Diet

best weight loss program for menopause

Why we like it:

  • Created specifically for women in menopause
  • 30-day money back guarantee
  • Self-paced

Created by OB-GYN and mom of two daughters, Mary Claire Haver, The Galveston Diet focuses on taming inflammation, balancing hormones, and burning fat by learning about what foods work best for your body. You’ll get unlimited access to informational videos, articles, and visual aids and choose your own pace as you go. This method incorporates some elements of intermittent fasting and teaches you to make healthier food choices, all while encouraging you to prioritize your own wellness — something we, as women, often forget to do.

Keep scrolling, there's more!
172463
Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.