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Low-Carb Swaps for Weight Loss: Chocolate, Pasta, and More!

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If weight loss is one of your goals this year, limiting your carb intake may help. Fortunately, there are a variety of low-carb options available to make cutting down on carbohydrates easy! Discover the benefits going low-carb can have on your health, plus 16 of our favorite low-carb swaps for foods traditionally high in carbohydrates like bagels, pasta, chocolate, alcohol, and more.

16 Low-Carb Swaps for Weight Loss

Benefits of lowering carb intake aside from weight loss

There are many reasons you might choose to follow a low-carb diet. Many people choose to limit their carbs to help shed some pounds. Still, even if you aren’t embarking on a weight loss journey, cutting back on carbs may still have a positive impact on your overall health. When you prioritize protein and health fat consumption, you may help lower the risk of type 2 diabetes and heart disease with a decrease in your blood sugar levels.

Note that bloating is common when cutting back on carbs. That’s because low-carb diets are usually low in fiber, which can cause gas to get trapped in your digestive tract. Staying hydrated can help combat these symptoms.

What is considered low-carb?

If you’re just starting out on your low-carb journey, you may be wondering what makes something considered low in carbohydrates. To deem something low-carb, you have to consider what percentage carbs take up in your daily recommended macronutrient intake. Usually, a diet is considered very low-carb if your intake is less than 10% carbohydrates (20-50 grams daily). If your daily intake is less than 130 grams daily, that’s still considered low-carb (less than 26% of your daily food intake).

Low-Carb Options: Swaps for Pasta, Rice, and More

Looking to cut back on carbs? Swap your traditional choices for these low-carb options!

Low-Carb Granola

Struesli Organic Granola Redefined

$25
  • Description
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Editor’s Note: A delicious low-carb granola is hard to find, but Struesli is it! Not only are the ingredients clean and good for you, but they taste great, too.

  • Total Fat: 12g
  • Net Carbs: 4g
  • Protein: 4g
Low-Carb Bread

Schmidt Old Tyme 647 White Bread Loaf

$4
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Promising Review: “I can eat bread and NOT feel guilty.”

  • Total Fat: 0.5g
  • Net Carbs: 6g
  • Protein: 2g
Low-Carb Pasta

Banza Chickpea Pasta

  • Description
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Buy from Amazon, $25 for a 6-pack

Editor’s Note: This is a great substitute for traditional pasta and an easy way to incorporate more protein into your diet. Banza has tons of low-carb, high-protein pasta varieties, too!

  • Total Fat: 3g
  • Net Carbs: 30g
  • Protein: 11g
Low-Carb Tortillas

Olé Xtreme Wellness® Flour Tortillas

$16
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Editor’s Note: These low-carb tortillas are my favorite! They’re always stocked in my pantry and they come in handy making everything from wraps to personal pizzas and more.

  • Total Fat: 1g
  • Net Carbs: 2g
  • Protein: 2g
Low-Carb Ice Cream

Two Spoons Keto Ice Cream

$65
  • Description
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Promising Review: “I liked everything from the delivery of the product to the taste. The consistency and texture makes you feel like you’re not missing [anything]!”

  • Total Fat: 16g
  • Net Carbs: 7g
  • Protein: 4g
Low-Carb Chips

Quest Nutrition Tortilla Style Protein Chips

$29
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Editor’s Note: These definitely don’t have the same crunch as traditional chips — they kind of melt in your mouth, but in a good way. They’re a great way to increase your protein intake and the best tasting low-carb swap for chips with multiple flavor options available!

  • Total Fat: 5g
  • Net Carbs: 4g
  • Protein: 19g
Low-Carb Rice

Miracle Noodle Ready To Eat Miracle Rice

$23
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Promising Review: “This is a game changer. It does not have a fishy smell or any kind of odor. it is very easy to incorporate flavors into and the fiber content fills you up without the extra carbs like rice. This is my go to!”

  • Total Fat: 0g
  • Net Carbs: 1g
  • Protein: 0g
Low-Carb Pancakes

Lakanto Sugar Free Pancake and Baking Mix

$25
  • Description
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Promising Review: “I love making the pancakes! I usually add cinnamon and cardamom. Some of the “keto” products can have a funky weird chemical taste (even this brand – stay away from the blueberry muffins) but not with this! I make these all the time.”

  • Total Fat: 4.5g
  • Net Carbs: 8g
  • Protein: 7g
Low-Carb Bagels

Thomas Keto Bagel Thins

$22
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Promising Review: “This is a really soft good bread. Only 2 net carbs. I’ve lost over 10 lbs eating this everyday; staying keto.”

  • Total Fat: 2.5g
  • Net Carbs: 2g
  • Protein: 9g
Low-Carb Snacks

Henrietta Said Wing-Flavored Peanuts

$23
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Editor’s Note: “These peanuts taste like chicken wings without the chicken! Henrietta Said also has other delicious low-carb snack options with flavors like Ancho Kimchi, Lemon Pepper, and Buffalo, but the Nashville Hot are a favorite in my household.”

  • Total Fat: 15g
  • Net Carbs: 3g
  • Protein: 7g
Low-Carb Peanut Butter

PB2 Powdered Peanut Butter

$17
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Editor’s Note: “Because it’s powdered, PB2 is easier to mix into things like smoothies and protein shakes. But if you want traditional peanut butter, all you have to do is mix in some water or the milk of your choice and presto — low-carb peanut butter!”

  • Total Fat: 1.5g
  • Net Carbs: 4g
  • Protein: 6g
Low-Carb Alcohol

Clase Azul Reposado Tequila

$160
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Editor’s Note: “Tequila doesn’t have carbs, making it the go-to alcohol choice for those trying to cut carbs. This is one of my favorites!”

  • Total Fat: 0g
  • Net Carbs: 0g
  • Protein: 0g
Low-Carb Cheese

Moon Cheese Cheddar Believe It

$27
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Promising Review: “Dried cheese, why didn’t anyone else think of this? I love these and all their flavors, the only problem is not ordering too much!”

  • Total Fat: 14g
  • Net Carbs: 0g
  • Protein: 11g
Low-Carb Waffles

Banza Protein Waffles Variety Pack

$41
  • Description
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Promising Review: “These are really good! I was pleasantly surprised by both taste and texture. I topped mine with Greek yogurt and berries for a little extra protein and nutrition.”

  • Total Fat: 10 g
  • Net Carbs: 21 g
  • Protein: 10 g
Low-Carb Chocolate

EVOLVED Chocolate Salty

$48
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Editor’s Note: “These low-carb chocolate bars come in a range of flavors like Simply White and my favorite, Signature Dark. They’re a great substitute for that sweet craving if you’re counting carbs!”

  • Total Fat: 12g
  • Net Carbs: 10g
  • Protein: 2g
Low-Carb High-Protein Meal Delivery for Weight Loss

Factor Keto Meal Boxes

$104
  • Description

Take the guesswork out of eating low carb with Factor’s fresh, chef-curated meal plans. All you have to do is heat and enjoy! With options like Keto, Calorie Smart, Protein Plus, Flexitarian, and Vegan & Veggie, Factor has a meal plan for every weight loss journey.

Want more low-carb and weight loss tips? Keep reading!

This Keto Detox Soup Makes It Easy to Lose Weight Fast — Without Feeling Hungry

Lazy Keto Meals for People Who Hate Diet Math But Still Want to Lose Big

Simplify Weight Loss in the New Year: Supplements, Workout Clothes, and Equipment Must-Haves for Older Women

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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