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Aug 11, 2018 12:00 pm
Yoga for Women Over 50: Four Poses for Every Fitness Level
The website Lots of Yoga is here to help you learn everything you need to know about starting yoga over 50. Developing a yoga practice in your 50s and beyond is one of the best things you can do...
Aug 10, 2018 1:00 pm
Can Supplements Help Prevent Cancer?
Is it really possible to prevent precursors to one of the deadliest killers in the US with the best anti-cancer supplements? For the last several years, the Centers for Disease Control and...
Aug 8, 2018 1:00 pm
The Most Popular Homeopathic and Holistic Remedies to Treat Common Ailments
Alternative medicine has become extremely popular over the years as more and more people turn toward homeopathic remedies, seeking herbs and other natural products to treat things like...
Aug 6, 2018 4:00 pm
7 Foods That Help Prevent Ovarian Cancer Naturally
Great news for anyone concerned about ovarian cancer prevention: Ovarian cancer rates have continued to decrease, according to a 2018 report from the American Cancer Society. More great news:...
Aug 3, 2018 1:00 pm
Alan Alda Says Acting Out His Dreams Led to Early Parkinson's Diagnosis
Alan Alda, who won multiple awards for his starring role in the hit TV show M*A*S*H, surprised fans on July 31, 2018, by revealing he'd been diagnosed with Parkinson’s disease. While sharing the...
Jul 28, 2018 2:00 pm
Be Kind to Your Mind With the 8 Best Memory Supplements for Women Over 50
Noticing your memory isn't what it used to be? Chances are you're on the hunt for the best memory supplements for women over 50 because you're concerned about memory loss. But with so much...
Jul 25, 2018 2:00 pm
Reduce Pain and Swelling With the 7 Best Supplements for Inflammation
Taking the best supplements for inflammation can help reduce swelling, redness, and pain in all parts of the body. Inflammation is something that many of us (especially women over 50) are quite...
Jul 24, 2018 11:00 am
Oatmeal Baths and Teas: A Guide to the Martha's Vineyard Cleanse for a Slimmer Waistline
When Kyana Jackson won a website giveaway (a gift basket that included a new diet book and fat-fighting drink mixes), the Indianapolis mom was thrilled. But her excitement didn't end there: After a...
Jul 23, 2018 1:02 pm
Stay in Tip-Top Shape With the 11 Best Fish Oil Supplements for Women Over 50
If you're anything like us, you've been on the hunt for the best fish oil supplements for women over 50. The benefits of taking fish oil supplements are widely discussed, so it's easy to feel like...
Jul 16, 2018 3:00 pm
4 Common 'Hidden' Allergies, And a Few Effortless Ways to Remedy Them
Could you really be allergic to fruit or your phone? If you're having random allergic reactions or annoying health problems that won't go away — such as hives, itchiness, or a rash — there's a good...
Jul 12, 2018 3:00 pm
5 Ways to Reduce Varicose Veins Naturally at Home
If you're wondering how to treat varicose veins, you're not alone. More than 50 percent of women over 50 have varicose and spider veins, the often painful blue lines that appear on legs and feet...
Jul 9, 2018 5:00 pm
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Jul 9, 2018 3:00 pm
Feeling Bloated? The Potassium-Rich Detox Broth Diet Could Help With That
The not-so-good news: You've just noticed your favorite pair of jeans has inexplicably shrunk (and as much as you'd like, you can't blame the washer and dryer). The oh-so-good news: There's a plan...
Jul 6, 2018 10:30 am
Take Years Off Your Skin the Affordable Way With Retinol
Chances are, you've already heard about the anti-aging benefits of retinol, a form of topical vitamin A. It was first prescribed by dermatologists as an acne treatment, but as word of its...
Jul 3, 2018 12:00 pm
Walnuts for Weight Loss: How to Control Your Appetite in a Nutshell
Instead of diet pills, can we actually use walnuts for weight loss? It may sound far-fetched, but it’s an exciting technique being developed at Harvard and Beth Israel Deaconess Medical Center....
Jul 2, 2018 3:00 pm
The Best Health-Boosting Teas for Women Over 50, According to an Herbalist
As we already know, we have to take care of our bodies differently as they age, paying close attention to different aspects of our health with a keen eye. This can seem overwhelming, but who says...
Jun 28, 2018 3:00 pm
Is a High-Fat Diet the Key to Losing Weight Without Going Hungry?
"Full-fat cheese, nuts, nut butter, olive oil, rich spreads, and sauces — these can be secret weapons that help you reach a healthy weight without hunger,” insists David S. Ludwig, MD, PhD, an...
Jun 28, 2018 2:00 pm
12 Best Arthritis Creams to Soothe Your Aches and Pains
Joint pain and inflammation can be quite unpleasant, but the best arthritis creams may ease those symptoms. There are many over-the-counter creams, gels, and rubs that mitigate swelling, pain, and...
Jun 21, 2018 2:00 pm
'Cake Boss' Star Buddy Valastro Shows Off His Drastic Weight Loss
No more cake for Buddy Valastro! The Cake Boss chef has been showing off his drastic weight loss on Instagram over the past few days, and fans were surprised with how different the reality star...
Jun 14, 2018 4:00 pm
Finally: An 'Undiet' That Allows Meat, Cheese, and Potatoes and Still Helps You Shed Pounds
Think you can’t get skinny eating bread, cheese, meat, and potatoes? “Think again!” says Arne Astrup, MD, an obesity expert at the University of Copenhagen. He and his team burst onto the...
Jun 14, 2018 3:09 pm
Can These Supplements Really Slash Your Risk of Dementia in Half? Experts Say Yes
When it comes to preventing dementia, supplements have been debated time and time again. But now, it’s official: A recent study proves that just taking supplements to help prevent dementia could...
Jun 14, 2018 12:00 pm
Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals
Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy eating strategy will help rev your thyroid — also...
Jun 13, 2018 4:00 pm
This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass
If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book The Carb Lovers Diet, this -much-buzzed-about,...
Jun 7, 2018 3:06 pm
Eagle-Eyed Doctor Spots Woman's Throat Cancer Just By Seeing Her on HGTV
Just being on TV might be a lucky day for most people, but a North Carolina woman got a double dose of luck: After she appeared on an HGTV show, an eagle-eyed doctor watching the program spotted a...
May 30, 2018 5:00 pm
13 Shortcuts for Blasting That Belly Fat
Have you ever wondered how to lose belly fat, or wished your waistline were slimmer? The latest research reveals what’s causing your excess tummy fat and offers easy tricks to lose belly fat and...
May 29, 2018 4:00 pm
Cheryl Ladd Talks About Her Husband's Struggles With Cataracts — And the Painless Surgery That Changed His Life
Former Charlie’s Angels' star Cheryl Ladd didn't know why her husband kept asking her to drive home when it was dark outside. He didn't know either; all he knew was that it had to do with his eyes....
May 23, 2018 12:00 pm
My Dog Helped Me Learn How to Walk Again — Now I Have to Do the Same for Her
Andy Cunningham, 58, from New Zealand, shares his true story: My heart leaped as a blur of black jumped out from the bushes. "Woof!" my dog, Meg, barked. The adorable black labrador crossed with...
May 17, 2018 12:00 pm
5 Ways to Boost Bone Density Before Your First Screening
Let’s be honest: Many of us don't think about how to increase bone density until after we've already had a bone density test. Considering most women don't have their first bone density screening...
May 8, 2018 11:00 am
Beans Aren't Just Good for Your Heart, They're Also Great for Your Waistline
Ever wondered if the bean diet could be good for you? Want to see the results of a low-carb diet without suffering from bread withdrawal? Studies show that ordinary lentils, chickpeas, and kidney...
May 8, 2018 10:00 am
13 Best Thyroid Supplements for Women Over 50
Out of all the vitamins and minerals that contribute to healthy hormone production, it can be tough to find the best thyroid supplements for over-50 women. You know that supporting the gland...