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Jan 22, 2019 11:30 am
Take Years Off Your Skin the Affordable Way With Retinol
Chances are, you've already heard about the anti-aging benefits of retinol, a form of topical vitamin A. Considering that the cold winter months are especially notorious for wreaking havoc on your...
Jan 19, 2019 4:30 pm
9 Nut Butters Without Peanuts That Are Delicious and Nutritious
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. If you're on the hunt for the best nut butters that don't include...
Jan 17, 2019 11:30 am
Finally: An 'Undiet' That Allows Meat, Cheese, and Potatoes and Still Helps You Shed Pounds
Think you can’t get skinny eating bread, cheese, meat, and potatoes? “Think again!” says Arne Astrup, MD, an obesity expert at the University of Copenhagen. He and his team burst onto the...
Jan 16, 2019 9:30 am
10 Ways to Get Fit for Free
Between gym memberships, class fees, and workout equipment, getting fit can seem like an expensive ordeal — but it doesn't have to be. Check out the list below for a few ways you can get fit...
Jan 15, 2019 4:30 pm
Some 'Lavender' Essential Oils Aren't True Lavender, Expert Warns
It goes without saying that true lavender essential oil can be a wonderful addition to your aromatherapy routine. But did you know that some essential oils claiming to be "lavender" don't actually...
Jan 15, 2019 9:30 am
3 Ways to Lose Tummy Fat Fast
We all know the struggle that comes along with trying to lose belly fat. It's that stubborn pouch that doesn't seem to go away no matter what we do. But luckily, you can ditch the belly for good...
Jan 14, 2019 11:32 am
Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals
Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy eating strategy will help rev your thyroid — also...
Jan 14, 2019 9:30 am
3 Simple Exercises to Give Dry, Tired Eyes a Break
If your eyes feel dry and tired, why not give these "eye yoga" exercises a go? Created by eyewear brand Silhouette, they can be practiced any time and anywhere. 1. The Morning Routine Sit...
Jan 13, 2019 4:30 pm
A 5-Minute Self-Massage Technique To Do Before Bed That Will Soothe You Right to Sleep
It’s hard to get a good nights rest when you’re carrying tension in your mind and body. A soothing massage just before bed can help to ease any stress you might be carrying from the day. What...
Jan 12, 2019 2:30 pm
5 Nutrients You Should Be Eating to Prevent Hair Loss — And Where to Find Them
Losing hair is a frustrating fact of life. Shona Wilkinson, head nutritionist at Nutricentre, has some recommendations on the kind of nutrients we need to combat shedding — and some foods you can...
Jan 11, 2019 12:30 pm
Try the Spicy New Twist to the Apple Cider Vinegar Detox to Shed Weight Fast
There’s a new twist on the trendy Apple Cider Vinegar Detox — one so powerful, folks report using it to speed off up to 57 pounds in two months. The secret: adding metabolism-boosters like cayenne...
Jan 10, 2019 9:30 am
15 Instant Anti-Aging Health Boosts You Need to Try Today
The way you live from day to day could help protect you from a range of age-related conditions such as heart attacks, strokes, cancer, and dementia, as well as boosting your energy and happiness...
Jan 8, 2019 12:30 pm
The 'Perfect 10' Diet Balances 10 Hormones to Help You Lose Weight and Feel Great
If you want to lose weight but don't want to follow a low-carb diet or a low-fat eating plan, you might consider the Perfect 10 Diet as an option. Created by Michael Aziz, MD, the Perfect 10 Diet...
Jan 8, 2019 9:30 am
How to Be Your Most Powerful, Feminine Self at 50 and Beyond
It's easy to feel that getting older isn't something to relish, but in fact, your later life is actually an exciting time for women, according to author Tanishka. Here she explains why your 50s and...
Jan 7, 2019 3:30 pm
The Fat Resistance Diet Supercharges Your Metabolism by Balancing Hormones
If you're trying to lose weight but don't want to count every carb, fat gram, or calorie, you might consider the fat resistance diet as a possible option. Created by functional-nutrition expert Leo...
Jan 7, 2019 9:30 am
5 Sneaky Things Causing Your Chapped Lips
Cold weather, drying air-conditioning, and dehydration can all cause dry skin and chapped lips, but there are more surprising culprits at play. Your lips don’t contain oil glands like the rest of...
Jan 6, 2019 12:30 pm
19 Best Korean Beauty Products for Women Over 50
From your favorite beauty stores like Sephora, Ulta, and Dermstore, to sites devoted solely to K-Beauty like SoKoGlam, Korean Beauty is not just a moment, it's a movement that's here to stay....
Jan 2, 2019 11:30 am
4 Ways to Safeguard Your DNA to Help You Look Younger for Longer
If you could easily reverse aging and look younger for longer, wouldn't you? Keeping your DNA from shrinking by strengthening the protective caps called telomeres at the end of each strand can help...
Jan 1, 2019 9:30 am
4 Tips to Help You Take Charge of Your Health in the New Year
Want to overhaul your diet for the new year but not sure where to begin? Why not kick off your good intentions with these four food habits that will keep you on track no matter the circumstance?...
Dec 31, 2018 4:30 pm
5 Women’s Adaptive Clothing Lines We Love
For those of you who have ever searched for women's adaptive clothing, you're well aware of just how hard it can be. From a lack of retailers to styles that can be less than flattering, it has not...
Dec 28, 2018 2:00 pm
What Are the Health Benefits of Alcohol?
Ever wonder, "What are the health benefits of alcohol?" while you relax with a glass of wine or beer? Good news: Most women over age 40 actually do get some health perks from a daily drink! In...
Dec 27, 2018 4:30 pm
6 Wheat Bags to Keep You Warm and Comfy This Winter
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. Wheat bags can be a wonderful help for minor body aches and pains...
Dec 27, 2018 12:30 pm
7 Ways to Boost Your Immune System Naturally and Avoid a Cold
You're feeling stuffy, tired, and achy — so you immediately start thinking about how to boost your immune system before you actually get sick. You're not alone in wanting to ward off a cold or stop...
Dec 27, 2018 11:30 am
6 Natural Ways to Ward Off the Winter Blues
Curious about how to avoid winter blues? You're not alone. Recent studies suggest that as many as eight in 10 of us are prone to sadness during winter months. But is it possible to kick the...
Dec 26, 2018 2:00 pm
How to Use Glutamine to Whittle Your Middle Quickly
If you're shopping for supplements, one that has the glutamine amino acid might catch your eye. Considering many women use glutamine for weight loss, you may be wondering if this dietary addition...
Dec 25, 2018 9:30 am
7 Best Supplements for Seasonal Affective Disorder
If you're one of the roughly 13 million Americans who deals with seasonal affective disorder, chances are you've searched high and low for the best supplements for seasonal affective disorder. With...
Dec 13, 2018 9:30 am
3 Ways to Take Care of Your Feet This Holiday Season
Wearing heels can totally transform your figure and finish a stylish outfit — but they aren’t always the comfiest shoes to wear. Often, our feet can often suffer as a result. Rachel Clinkard from...
Dec 12, 2018 2:30 pm
8 Best Adaptive Utensils for Adults That'll Make Eating Easier
Eating is one of the most important parts of everyday, but for those with certain conditions it can also be one of the hardest — this is where the best adaptive utensils come in. Created for those...
Dec 7, 2018 2:30 pm
Celebs Like Christie Brinkley Are Trying the Flexitarian Diet — But What Is It?
The Flexitarian Diet is a trendy new healthy eating plan that truly lives up to its name — but what exactly does it entail? This system may appeal to people who struggle to stick to vegan or...
Dec 6, 2018 9:30 am
Is It OK to Cuddle With Your Cat When You're Sick?
Can you make your cat sick when you have a cold or the flu? If you've ever asked yourself this question, you're not alone. A lot of pet owners are concerned about accidentally giving their precious...