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Jan 17, 2019 11:30 am
Finally: An 'Undiet' That Allows Meat, Cheese, and Potatoes and Still Helps You Shed Pounds
Think you can’t get skinny eating bread, cheese, meat, and potatoes? “Think again!” says Arne Astrup, MD, an obesity expert at the University of Copenhagen. He and his team burst onto the...
Jan 16, 2019 9:30 am
10 Ways to Get Fit for Free
Between gym memberships, class fees, and workout equipment, getting fit can seem like an expensive ordeal — but it doesn't have to be. Check out the list below for a few ways you can get fit...
Jan 15, 2019 9:30 am
3 Ways to Lose Tummy Fat Fast
We all know the struggle that comes along with trying to lose belly fat. It's that stubborn pouch that doesn't seem to go away no matter what we do. But luckily, you can ditch the belly for good...
Jan 14, 2019 11:32 am
Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals
Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy eating strategy will help rev your thyroid — also...
Jan 8, 2019 5:02 pm
A Keto Solution
“There wasn’t something wrong with me—I was just eating the wrong foods!” Woman’s World cover model Kristie Sullivan, Ph.D., of Pinehurst, NC, lost 117 lbs., has kept it off and is now inspiring...
Jan 8, 2019 12:30 pm
The 'Perfect 10' Diet Balances 10 Hormones to Help You Lose Weight and Feel Great
If you want to lose weight but don't want to follow a low-carb diet or a low-fat eating plan, you might consider the Perfect 10 Diet as an option. Created by Michael Aziz, MD, the Perfect 10 Diet...
Jan 8, 2019 11:30 am
Can You Really Lose Weight on the Atkins Diet Without Starving Yourself?
From the Weight Watchers program to the Military diet, there are hundreds of meal plans out there promising to give you a slimmer waist in no time. But how do you know which one works? After doing...
Jan 7, 2019 3:30 pm
The Fat Resistance Diet Supercharges Your Metabolism by Balancing Hormones
If you're trying to lose weight but don't want to count every carb, fat gram, or calorie, you might consider the fat resistance diet as a possible option. Created by functional-nutrition expert Leo...
Jan 7, 2019 11:30 am
6 Tricks That Will Help Turbocharge Your Weight Watchers Meal Plans
The best Weight Watchers tricks can help you turbocharge your weight loss — and keep the pounds off in the long run. As you likely know, Weight Watchers has been the go-to for millions of women who...
Jan 3, 2019 12:30 pm
New Year, New Detox: The Hormone Diet Helps You Shed Pounds in 3 Steps
If you want to lose weight but don't want to memorize a bunch of complicated rules, you might consider the hormone diet as a possible option. Created by natural health expert Natasha Turner, ND,...
Jan 1, 2019 9:30 am
4 Tips to Help You Take Charge of Your Health in the New Year
Want to overhaul your diet for the new year but not sure where to begin? Why not kick off your good intentions with these four food habits that will keep you on track no matter the circumstance?...
Dec 28, 2018 9:30 am
How to Drop 11 Pounds Fast by Drinking Iced Tea
Although it’s been around for thousands of years, people are just discovering what tea to drink to lose weight. Whether you’re well on your way to losing weight or just starting your weight loss...
Dec 27, 2018 2:00 pm
8 Easy Ways to Shave More Than 200 Calories Off Your Favorite Meals Without Losing Flavor
Let's be honest, healthy eating feels like a full-time job. You're either stuck with hours of preparation to bland-ify your favorite meals or you end up mainlining rice cakes. You want to cut down...
Dec 26, 2018 2:00 pm
How to Use Glutamine to Whittle Your Middle Quickly
If you're shopping for supplements, one that has the glutamine amino acid might catch your eye. Considering many women use glutamine for weight loss, you may be wondering if this dietary addition...
Dec 17, 2018 6:30 pm
The 123 Diet Can Help You Lose Weight While Still Enjoying Starchy Carbs
When a mom of four from the United Kingdom found herself frustrated with her attempts to lose weight on various trend diets, she decided to take the reins and craft one for herself. As Terri-Ann...
Dec 17, 2018 11:30 am
You Can Lose Weight By Eating More, Study Shows — But Only the Right Kinds of Food
If you're wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of Leeds and the weight-loss organization Slimming...
Nov 29, 2018 12:30 pm
Maintain Your Weight Loss by Turning on Your 'Stay Slim Hormone'
If you're wondering how to maintain weight loss, you're certainly not alone. About 94 percent of women who have lost weight have had trouble maintaining it. But the good news is that it doesn't...
Nov 27, 2018 12:30 pm
Give Your Gut a Reboot With the Best Probiotics for Women Over 50
Maybe you've heard of the benefits of probiotics — but when it comes to finding the best probiotics for women over 50, do you know where to start? Similar to finding the best multivitamins to...
Nov 23, 2018 2:30 pm
5 Slimming Secrets for Staying Trim This Winter
It's common to see a few pounds add on during the winter months. Not only does the cold weather cut down your outdoor exercise, but you also tend to feel hungrier and crave more comfort foods. The...
Nov 22, 2018 2:31 pm
The Doctor-Recommended Amino Acid Diet That Cures Cellulite and Blasts Fat
Want to shrink your waist and smooth your thighs at the same time? Then you’re in luck, because Fred Pescatore, MD, is sharing an at-home version of the “cellulite therapy” he prescribes to...
Nov 21, 2018 11:30 am
Rev Up Your Thyroid With Protein Smoothies and Watch the Pounds Melt Away
Is your thyroid an underachiever? A thyroid diet for weight loss can help! For millions of us, a sluggish thyroid is a big reason we find it so easy to gain weight and so hard to lose it. When our...
Nov 21, 2018 9:30 am
A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet...
Nov 20, 2018 12:30 pm
This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass
If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book The Carb Lovers Diet, this -much-buzzed-about,...
Nov 19, 2018 5:30 pm
8 Thanksgiving Keto Recipes That Will Make Sticking to Your Diet a Breeze
Keto Thanksgiving recipes are a blessing for anyone following the ketogenic diet this holiday season. If you're currently on the keto diet, you know quite well how low-carb and high-fat this eating...
Nov 15, 2018 11:30 am
How Randy Jackson Manages His Diabetes After Losing 120 Pounds
About 18 years ago, Randy Jackson was sitting in a dental chair getting work done on a tooth when the dentist told him that he should go see a doctor. The TV star's gums were a major concern for...
Nov 9, 2018 12:30 pm
Fastest Keto Ever: How One Mom Tailored the Diet to Combat Insulin Resistance and Lost 251 Pounds
More than 400 pounds crushed Maggy Floeter's joints, and she was in constant agony, yet her heart was too weak for knee and hip-replacement surgery. Doctors also warned that severe “insulin...
Oct 31, 2018 11:30 am
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Oct 29, 2018 12:25 pm
The Wild Diet Is a Flexible Solution for Chocoholics and Cheese Lovers
The Wild Diet may be the diet for you if you want to drop a few pounds but don’t want to give up your beloved cheese or chocolate. It sounds too good to be true, right? The idea behind it seems...
Oct 27, 2018 9:30 am
3 Ways to Get Paid for Losing Weight
The only thing better than losing weight is making money for losing weight. Yes, you read that correctly: Not only is it possible to get paid for losing weight, it may make your weight loss even...
Oct 22, 2018 4:30 pm
How I Finally Learned to Stop Worrying and Love the Gym
I racked up a few decades before I ever went to a gym. Like a lot of women, I thought of gyms as places where hyper-fit people in skin-tight togs went to feel the burn. No part of that appealed to...