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Nov 29, 2018 12:30 pm
Maintain Your Weight Loss by Turning on Your 'Stay Slim Hormone'
If you're wondering how to maintain weight loss, you're certainly not alone. About 94 percent of women who have lost weight have had trouble maintaining it. But the good news is that it doesn't...
Nov 27, 2018 12:30 pm
Give Your Gut a Reboot With the Best Probiotics for Women Over 50
Maybe you've heard of the benefits of probiotics — but when it comes to finding the best probiotics for women over 50, do you know where to start? Similar to finding the best multivitamins to...
Nov 23, 2018 2:30 pm
5 Slimming Secrets for Staying Trim This Winter
It's common to see a few pounds add on during the winter months. Not only does the cold weather cut down your outdoor exercise, but you also tend to feel hungrier and crave more comfort foods. The...
Nov 22, 2018 2:31 pm
The Doctor-Recommended Amino Acid Diet That Cures Cellulite and Blasts Fat
Want to shrink your waist and smooth your thighs at the same time? Then you’re in luck, because Fred Pescatore, MD, is sharing an at-home version of the “cellulite therapy” he prescribes to...
Nov 21, 2018 11:30 am
Rev Up Your Thyroid With Protein Smoothies and Watch the Pounds Melt Away
Is your thyroid an underachiever? A thyroid diet for weight loss can help! For millions of us, a sluggish thyroid is a big reason we find it so easy to gain weight and so hard to lose it. When our...
Nov 21, 2018 9:30 am
A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet...
Nov 20, 2018 12:30 pm
This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass
If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book The Carb Lovers Diet, this -much-buzzed-about,...
Nov 19, 2018 5:30 pm
8 Thanksgiving Keto Recipes That Will Make Sticking to Your Diet a Breeze
Keto Thanksgiving recipes are a blessing for anyone following the ketogenic diet this holiday season. If you're currently on the keto diet, you know quite well how low-carb and high-fat this eating...
Nov 15, 2018 11:30 am
How Randy Jackson Manages His Diabetes After Losing 120 Pounds
About 18 years ago, Randy Jackson was sitting in a dental chair getting work done on a tooth when the dentist told him that he should go see a doctor. The TV star's gums were a major concern for...
Nov 9, 2018 12:30 pm
Fastest Keto Ever: How One Mom Tailored the Diet to Combat Insulin Resistance and Lost 251 Pounds
More than 400 pounds crushed Maggy Floeter's joints, and she was in constant agony, yet her heart was too weak for knee and hip-replacement surgery. Doctors also warned that severe “insulin...
Oct 31, 2018 11:30 am
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Oct 29, 2018 12:25 pm
The Wild Diet Is a Flexible Solution for Chocoholics and Cheese Lovers
The Wild Diet may be the diet for you if you want to drop a few pounds but don’t want to give up your beloved cheese or chocolate. It sounds too good to be true, right? The idea behind it seems...
Oct 27, 2018 9:30 am
3 Ways to Get Paid for Losing Weight
The only thing better than losing weight is making money for losing weight. Yes, you read that correctly: Not only is it possible to get paid for losing weight, it may make your weight loss even...
Oct 22, 2018 4:30 pm
How I Finally Learned to Stop Worrying and Love the Gym
I racked up a few decades before I ever went to a gym. Like a lot of women, I thought of gyms as places where hyper-fit people in skin-tight togs went to feel the burn. No part of that appealed to...
Oct 22, 2018 11:30 am
6 Ways to Turn Ordinary Foods Into Superfoods That Keep You Healthy and Slim
Great news: It only takes one ingredient to make wholesome standbys (like cereal and yogurt) even healthier, or to transform guilty pleasures (cheese pizza, anyone?) into superfoods with...
Oct 15, 2018 9:30 am
The Leptin Diet Has Just 5 Simple Rules — And They All Help You Lose Weight
If you’re trying to lose weight but don’t want to count every calorie you eat, you might consider the leptin diet as a possible option. Originally created by clinical nutritionist Bryon J....
Oct 14, 2018 5:30 pm
How to Dress When You're Losing Weight — Without Spending a Fortune
The first time I bought clothes that weren’t plus-size, I expected confetti to fall from the ceiling. It didn’t, of course, but my elation at ditching my size 24 jeans for size 14 made me feel as...
Oct 14, 2018 2:30 pm
This Easy Detox Diet Jumpstarts Your Thyroid and Boosts Metabolism by 53 Percent
Wish you had much more energy and a faster metabolism? “Then it’s time to detox your thyroid,” says Ann Louise Gittleman, PhD, nutrition expert and author of The New Fat Flush Plan ($17.98,...
Oct 13, 2018 1:30 pm
Finally: An 'Undiet' That Allows Meat, Cheese, and Potatoes and Still Helps You Shed Pounds
Think you can’t get skinny eating bread, cheese, meat, and potatoes? “Think again!” says Arne Astrup, MD, an obesity expert at the University of Copenhagen. He and his team burst onto the...
Oct 9, 2018 12:30 pm
Hidden Fat Might Be Causing the Bulge on Your 'Middle-Aged Middle' — Here's How to Flatten It Fast
Many women over 50 notice a certain bulge around their middles as they age. Even if they’ve already hit their weight-loss goals — or never needed to lose weight in the first place — they may still...
Oct 8, 2018 9:30 am
I Lost 100 Pounds in a Year — And This Is the Free Website That Helped Me Do It
I remember the exact moment I gave up dieting. My husband and I were in our guest room at the Grove Park Inn in Asheville, North Carolina, chatting with his mom, brothers, and their families. We...
Oct 4, 2018 9:30 pm
7 Tips for Beating Weekend Weight Gain, According to a Nutritionist
If your waistband feels a little more snug after the weekend, it’s probably not your imagination. It’s actually very easy to pack on a few pounds between Friday and Monday and undo all your...
Oct 4, 2018 10:00 am
Want to Live Longer? Here Are the 6 Best Diets for Longevity
It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that there is no shortage of well-balanced eating plans...
Oct 3, 2018 12:30 pm
The Pegan Diet Blasts Away Fat and Helps Clear Skin — Without Having to Skip Your Wine or Dessert
Dr. Oz conducted a major experiment during which 40 women tested 10 of the world’s most popular diets for a year. “We had one goal in mind — to pinpoint what you need to be eating right now to get...
Oct 1, 2018 7:30 pm
The 'Funny Fat Woman' No More: How One Grandma Shed 56 Pounds in 7 Months on the Atkins Diet
The day after Pamela Castleberg turned 54, she felt sluggish, out of sorts, and sick to her stomach. It was only then that the Wisconsin grandma realized she had demolished half of a chocolate cake...
Sep 30, 2018 12:30 pm
The Every-Other-Day Diet Lets You Eat Whatever You Want — But Only on the Right Days
If you want to lose weight without giving up your favorite foods, you might consider the Every-Other-Day diet as a possible option. A revolutionary eating plan that includes only one rule, the...
Sep 27, 2018 5:30 pm
How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day
You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate juice and vinegar. And here’s why you may want to...
Sep 26, 2018 7:30 am
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Sep 25, 2018 5:30 pm
Just in Time for Fall: The French Soup Diet That Blasts Belly Fat
When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. "It’s a key reason they’ve earned their reputation for...
Sep 25, 2018 9:30 am
What Is 'Water Weight,' Anyway? 5 Tips to Get Rid of the Puffiness
If you want to learn how to lose water weight fast, you’re not alone. After all, just about everyone has experienced the unpleasant surprise of a few extra pounds piling on shortly before a major...