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Jul 22, 2019
Mae West’s Secret to Keeping Her Signature Curves
Even decades after her heyday in Hollywood, Mae West is still remembered for her enviable figure and sassy quotes. At a time when other major starlets were maintaining the petite flapper girl...
Jul 20, 2019
Lose 10 Pounds a Week on This Micronutrient Diet Plan
An exciting new eating plan promises to leave our body’s cells spick-and-span, ridding us of toxins, bloat, inflammation, and lots of fat. And it’s as easy as filling up on fresh juice, smoothies,...
Jul 19, 2019
3 Natural Solutions for Summer Bloating
With all this heat, sometimes it feels like we're just expanding as the temperatures rise. So we've rounded up some remedies that flush away heat-related swelling so you look young and slim in a...
Jul 19, 2019
This Spice Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 18, 2019
Can Meditation Help You Lose Weight?
Before you commit to a new diet, you might consider learning meditation techniques for weight loss first. This simple, cost-free strategy can not only help you slim down, but also lift stress and...
Jul 6, 2019
Shrink 18 Inches in 14 Days With This Foam Roller Routine
Buzz is building about a “secret web” inside us that can radically transform the way we look and feel. Called fascia, it’s a kind of sheath that “wraps around each of our internal organs and...
Jul 5, 2019
13 Meal-Replacement Shakes That Keep You Full and Taste Delicious
Meal-replacement shakes are an easy way to serve your body the nutrients it needs — especially if you're an older adult — without all the calories. As we age, it's not uncommon to struggle to lose...
Jul 3, 2019
Adele’s Weight Loss Secret Lets Her Indulge on Chocolate and Wine
As a performer with incredible vocal skills, Adele will always be larger than life. But we can’t help but notice the singer has been sporting a smaller size when it comes to her physique over the...
Jun 29, 2019
Lose Up to 152 Pounds on This Keto Diet for Carb Lovers
“If your blood pressure goes any higher, you’ll need IV medication to bring it down,” the doctor explained to Jeannette Asbury, 51, as a flurry of nurses hooked the Missoula, Montana, mom to...
Jun 28, 2019
Hidden Fat Might Be Causing Your Belly Bulge — Here's How to Flatten It Fast
Many women over 50 notice a certain bulge around their middles as they age. Even if they’ve already hit their weight-loss goals — or never needed to lose weight in the first place — they may still...
Jun 26, 2019
Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil
Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — the kind you can get for $10 online, such as...
Jun 22, 2019
Lose 16 Pounds in 3 Days on Dr. Oz's Detox Water Plan
Everybody’s buzzing about the fat-flushing power of “detox water,” but do the drinks really work? Dr. Oz’s favorite new recipe sure does! Made with a blend of H2O, green tea, lemon juice, cucumber,...
Jun 21, 2019
A Guide to the Martha's Vineyard Cleanse for a Slimmer Waistline
When Kyana Jackson won a website giveaway (a gift basket that included a new diet book and fat-fighting drink mixes), the Indianapolis mom was thrilled. But her excitement didn't end there: After a...
Jun 20, 2019
Everything You Need to Know About the Popular 5:2 Diet
The 5:2 diet or fasting diet, as it’s more commonly referred to, requires dieters to eat normally for five days of the week and fast with limited calories for two days of the week. On these two...
Jun 15, 2019
The Optavia Diet Could Help You Lose 100 Pounds in 12 Weeks
A couple of years ago, most of us had never heard of Optavia. Now it’s one of the most Googled diets in the world! Why? Word has spread like wildfire as folks rave about the plan built around...
Jun 12, 2019
Why You Should Stop Sleeping With Your TV On at Night
The soothing sounds of sitcom reruns or late night movies can act as a comforting white noise while drifting into slumber. But the seemingly harmless habit, that so many of us have, might actually...
Jun 11, 2019
Melissa McCarthy Has a Surprisingly Simple Secret for Shedding Pounds
Like many young girls, funny lady Melissa McCarthy has admitted to struggling with her weight from an early age. “I do think I worried about weight too soon, when it was only little-kid weight,”...
Jun 9, 2019
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often...
Jun 8, 2019
Lose 20 Pounds in 14 Days With Dr. Oz's New Thyroid Cure
Dr. Oz is famous for sharing cutting-edge tricks to boost our thyroids and help speed off pounds. But what’s the advice he’d give his own family? When his daughter, Zoe, developed a thyroid issue...
Jun 6, 2019
Can Snacking on Popcorn Help You Lose Weight?
The ‘80s were a wild time. People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real...
Jun 5, 2019
This Is the Best Diet For Chocoholics and Cheese Lovers
The Wild Diet may be a perfect option for anyone who wants to drop a few pounds, but doesn’t want to give up their beloved cheese or chocolate. The idea behind it is simple: Stop counting calories...
Jun 3, 2019
Dr. Oz’s 2-Ingredient Drink Will Help You Slim Down and Feel Confident For Summer
No matter how “good” we’ve been about diet and exercise throughout the year, slipping into a swimsuit for the first time every summer can feel like quite a conundrum. On the one hand, who doesn’t...
Jun 1, 2019
4 Easy Fixes To Correct Hormone Imbalances and Lose Weight
Here’s a happy slimming secret: It’s surprisingly easy to triple weekly weight loss just by correcting hormonal imbalances. Your "trouble spots" reveal which hormones to target, and by doing so,...
May 31, 2019
Do You Usually Quit Your Diet? This Eating Plan Is For You
Over the years, we’ve heard lots of inspiring weight-loss success stories, but we’ve also seen a lot of diet dropouts. “The dieters who keep quitting and starting over and quitting again — those...
May 26, 2019
Lose Weight, Sleep Better, and Worry Less With Ayurvedic Holy Basil
Holy basil isn’t the same as the herb in your favorite tomato sauce. Rightfully called the “queen of all herbs,” this plant has been used in Ayurveda — the Indian health science of yoga — as a...
May 25, 2019
Drop 20 Pounds Fast On Dr. Mark Hyman's 10-Day Detox Diet
The healthiest way to speed off huge amounts of weight? “For many of us, simply eating the right foods will work better than gastric bypass,” insists Mark Hyman, MD, director of the Cleveland...
May 24, 2019
This Iced Tea Can Help With Those Summer Weight-Loss Goals
Swiss researchers studying yerba mate tea benefits have found some great news: Drinking chilled tea may do wonders for fat loss. While the nutritional goodies found in tea are well known (it...
May 23, 2019
The Best Gut-Healing Probiotics For Women Over 50
Maybe you've heard of the benefits of probiotics — but when it comes to finding the best probiotics for women over 50, do you know where to start? Similar to finding the best multivitamins to...
May 18, 2019
5 Ways to 'Unclog' Your Metabolism and Speed Fat-Burning
If you’re over 40, you likely have a “fatty liver,” which means that extra fat is being stored in the actual liver cells. This extra fat slows the organ down in its efforts to process toxins and...
May 15, 2019
3 Natural 'Waist Whittlers' That Help You Blast Fat
Experts say these simple tips can help you beat sneaky weight gain. Snack on salsa. Salsa is more than just a delicious dip. Turns out, spicy foods are thermogenic, helping rev your body’s...