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Sep 21, 2019
Lose up to 20 Pounds in 21 Days on Dr. Stork’s Plant Protein Diet
Looking for a way to slim down that’s quick, delicious, satisfies carb cravings and leaves you glowing from head to toe? Then take a tip from Travis Stork, MD, and start whipping up daily smoothies...
Sep 20, 2019
The 2-Day a Week Diet Can Help You Lose Stubborn Weight
If you want to lose weight but don’t want to worry about counting calories, you might consider the 2-Day Diet as a possible option. An alternative eating plan that takes away the stress and...
Sep 19, 2019
How Randy Jackson Has Maintained His Weight Loss After Gastric Bypass Surgery
Yesterday, on pop star Kelly Clarkson's new daytime talk show, The Kelly Clarkson Show, none other than Randy Jackson, Simon Cowell, and Paula Abdul showed up (Justin Guarini was there too, and...
Sep 16, 2019
This Thyroid-Boosting Hack Slashes Stress And Can Melt Away 30 Pounds in 30 Days
An epidemic of sluggish thyroids has left millions of us foggy, exhausted and overweight. A surprise culprit? Stress, reveals Yale women’s health expert Aviva Romm, MD, and author of The Adrenal...
Sep 14, 2019
Lose up to 10 Pounds a Week With This Keto Thyroid Cure
There’s a delicious new way to jump-start a sluggish thyroid — one that works so well, women with stubborn weight gain and constant tiredness are suddenly high-energy and speeding off up to 17...
Sep 13, 2019
This French Soup Will Help You Lose Weight Fast — And It Tastes Delicious
When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. "It’s a key reason they’ve earned their reputation for...
Sep 12, 2019
Can Smaller Plates Really Trick Your Brain Into Eating Less?
If you’re struggling to shed frustrating pounds, you’ve probably tried looking up every trick in the book. One popular technique you may have come across is swapping out larger plates for small...
Sep 7, 2019
Lose 2 Pounds a Day on The 'Farmstand' Superfood Diet
Not long ago, cancer researchers made a very surprising (and very slimming!) discovery: Tumor-shrinking compounds in foods like peaches, tomatoes, and broccoli also seem to make fat disappear....
Sep 6, 2019
Maintain Your Weight Loss by Turning on Your 'Stay Slim' Hormone
If you're wondering how to maintain weight loss, you're certainly not alone. About 94 percent of women who have lost weight have had trouble maintaining it. But the good news is that it doesn't...
Sep 4, 2019
11 Adaptogens That Boost Energy and Banish Brain Fog
Great news! Super herbs, also known as “adaptogens” send pain packing, boost energy and clear away brain fog fast. So how can these powerful plants help you out? Keep reading for 11 ways adaptogens...
Sep 1, 2019
5 Tasty Plant-Based Food Swaps That'll Help Lose Weight and Improve Health
Switching to a more plant-based lifestyle is becoming more and more popular as we become increasingly health conscious. Adding more plants to one’s diet can boost heart health, prevent disease, and...
Aug 30, 2019
Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month
You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a weight-loss plan that emphasizes low-carb meals...
Aug 29, 2019
This Keto 'Sugary' Cereal Is Low-Carb, Full of Protein, and It Actually Tastes Good
When I first saw an ad for Magic Spoon cereal, I honestly thought it was part of a cartoon. Bright, cheery, and colorful, the cereal box reminded me of breakfasts I've seen on animated shows. But...
Aug 27, 2019
5 "Bad" Dieting Habits That Will Actually Help You Lose Weight
Forget what you’ve been told! The latest research reveals that some things commonly considered “bad” habits when it comes to dieting, actually make dropping pounds easier. Read on to find out what...
Aug 26, 2019
10 Keto Breakfast Ideas That'll Kickstart Your Diet Today
Mornings can be tough — getting out bed and everyone out of the house is no easy feat. And if you're trying a low-carb diet like keto, breakfast can prove to be a whole new challenge. If you find...
Aug 24, 2019
Lose 20 Pounds in 14 Days on This Blood-Sugar Balancing Keto Plan
Pulling into the driveway of her California home, Sherri Shepherd grabbed a Reese’s cup from her purse. As the peanut-buttery goodness lulled her into blissful numbness, her son, Jeffrey, 12,...
Aug 23, 2019
Reduce Belly Fat by Splashing This Common Ingredient on All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.39, Amazon). Its secret weapon: olive oil....
Aug 22, 2019
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Lose Weight Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 21, 2019
This Anti-Aging Keto Diet Will Help You Lose Weight and Look Younger
Not long ago, Leanne Tornatore was exhausted. “I was living on Advil and Prilosec, carrying my asthma inhaler everywhere and praying constantly for the Lord to help. My prayers led me to Dr. Berg,”...
Aug 20, 2019
The Keto Kickstart 'Egg Fast' Will Help You Finally Shed That Unwanted Weight
Built around a humble 15-cent superfood, the “egg fast” is taking the internet by storm. And it’s no wonder: The plan is helping women who once struggled to shed a single ounce suddenly speed off...
Aug 19, 2019
Lose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common Spice
The popular kitchen spice cumin boasts myriad health benefits. In fact, research suggests that cumin is a great spice to add to your routine if you're looking to boost your heart health, improve...
Aug 17, 2019
Lose 12 Pounds a Week and Slash Diabetes Risk on This Blood Sugar Control Diet
If you hate small portions but would love a smaller waist, Dr. Neal Barnard’s new anti-diabetes breakthrough could be your perfect diet. “We’re using food to protect and restore health — and the...
Aug 16, 2019
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Aug 14, 2019
How to Make the Korean Pomegranate Drink That's Helping Women Lose Weight Fast
You know how much Americans love the refreshing tang of lemonade? That’s how folks in Korea feel about a sweet-and-sour drink made with pomegranate juice and vinegar. But theirs is actually a lot...
Aug 12, 2019
A New Hormone Injection May Net the Same Results as Weight Loss Surgery
If you’ve ever considered gastric bypass surgery, but were unsure about the invasiveness of the procedure, there’s new hope on the horizon. In a recent study in England, participants showed...
Aug 12, 2019
6 Exercises That Prevent Weight Gain Even If You Have the 'Obesity Gene'
If you are looking to drop some pounds or just stay in shape, you know that being active plays an important role. Many doctors suggest exercise to curb weight gain, but it's been unclear which...
Aug 10, 2019
Lose 16 Pounds a Week on This Elimination Diet That Fights Aging and Disease
Recent studies from around the world reveal that we’re developing food allergies, sensitivities, and intolerances faster than ever. “And it may be the number-one reason our best efforts to get...
Aug 8, 2019
The Ornish Diet Can Help You Lose Weight and Keep Your Heart Healthy
If you want to lose weight and improve your heart health at the same time, you might consider the Ornish diet. Originally created by clinical professor Dean Ornish, MD, the Ornish diet can help you...
Aug 7, 2019
This 'Undiet' Allows Meat, Cheese, and Potatoes — And Still Helps You Shed Pounds
Think you can’t get skinny eating bread, cheese, meat, and potatoes? “Think again!” says Arne Astrup, MD, an obesity expert at the University of Copenhagen. He and his team burst onto the...
Aug 5, 2019
9 Celebrities Who Tried the Keto Diet and Had Strong Opinions
The keto diet has exploded in popularity in recent years. So it's no shock that some of Hollywood's brightest stars have tried the eating plan. Considering the keto diet is low in carbs and high in...