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Sep 18, 2018 5:30 pm
How Kate Middleton's Diet Has Changed Throughout the Years
The Kate Middleton diet has everyone curious about the secrets behind the duchess's slim figure. Considering that the Duchess of Cambridge maintains an impressively fit physique at virtually all...
Sep 16, 2018 4:30 pm
Better Than Gastric Bypass: How a Prebiotic-Rich Diet Helped This Woman Lose 180 Pounds
"Three hundred forty-five,” said the nurse. Stacey Morris stepped off the scale, her cheeks instantly on fire, her mind racing. How did I get so much bigger? How, how, how? The doctor came into the...
Sep 12, 2018 5:00 pm
Trick Your Body Out of Age-Related Weight Gain With the Metabolism Revolution Diet
Word has spread that Metabolism Revolution ($16.53, Amazon) author Haylie Pomroy can work magic for women struggling with age-related weight gain. Her secret? After tracking the progress of...
Sep 9, 2018 2:30 pm
Flush Away Fat and Feel Your Energy Soar With a 'Liver Reboot' Detox Diet
After Mehmet Oz, M.D., revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet and were soon online buzzing about the...
Sep 6, 2018 4:29 pm
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Slim Down Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 31, 2018 5:30 pm
This Nurse Ditched Takeout for Home-Cooked Meals and Shed 70 Pounds in Her 50s
English nurse Heather Gibson had tried to lose weight for years on end, but in her early 50s, her scale read 215 pounds. As much as she enjoyed takeout dinners with her family and bottles of wine...
Aug 29, 2018 4:04 pm
The Simple Eating Strategy That Helped This 60-Year-Old Woman Drop 101 Pounds
As Patsy Casteen’s weight soared and her health failed, she hit on a simple strategy that rehydrates cells — and shifts the body into slim-quick mode. "How can I help you?” a flight attendant...
Aug 20, 2018 1:00 pm
The Best Gut-Friendly Probiotic Supplements and Foods for Women Over 50
Maybe you have heard of the benefits of probiotics — but when it comes to finding the best probiotics for women over 50, where do you start? Similar to finding the best multivitamins to complement...
Aug 10, 2018 2:05 pm
The 80/20 Rule Can Help You Lose Weight Without Depriving Yourself — If You Do It Right
If you want to lose weight without giving up all your favorite foods forever, you might want to consider the 80/20 rule as an option. As you may be aware, the famous personal trainer Jillian...
Aug 2, 2018 3:00 pm
The Target 100 Diet Tweaks Your Carb Intake to Help You Lose Weight and Feel Great
Over the years, we’ve heard lots of inspiring weight-loss success stories, but we’ve also seen a lot of diet dropouts. “The dieters who keep quitting and starting over and quitting again — those...
Aug 1, 2018 4:00 pm
You Can Lose Weight By Eating More, Study Shows — But Only the Right Kinds of Food
If you're wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of Leeds and the weight-loss organization Slimming...
Jul 24, 2018 11:00 am
Oatmeal Baths and Teas: A Guide to the Martha's Vineyard Cleanse for a Slimmer Waistline
When Kyana Jackson won a website giveaway (a gift basket that included a new diet book and fat-fighting drink mixes), the Indianapolis mom was thrilled. But her excitement didn't end there: After a...
Jul 23, 2018 5:00 pm
320-Pound Woman in 'Dangerous' Health Turns Her Life Around After Losing More Than Half Her Body Weight
A Florida woman in her 20s named Jessica Beniquez had struggled with her weight her whole life. By the end of her teen years, she tipped the scales at 320 pounds. Eating fast food nearly every day...
Jul 19, 2018 12:00 pm
6 Tricks That Will Help Turbocharge Your Weight Watchers Meal Plans
The best Weight Watchers tricks can help you turbocharge your weight loss — and keep the pounds off in the long run. As you likely know, Weight Watchers has been the go-to for millions of women who...
Jul 15, 2018 12:00 pm
How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 10, 2018 1:00 pm
A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right
There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve convinced one of the world’s most respected...
Jul 9, 2018 5:00 pm
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Jun 29, 2018 3:02 pm
There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters
Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it turns out, lean folks have special types of...
Jun 27, 2018 11:03 am
How Randy Jackson Has Maintained His Weight Loss After Gastric Bypass Surgery
We've been huge fans of Randy Jackson ever since the musician and TV personality first sat down as a panel judge on the hit show American Idol. But as any Randy Jackson fan would notice, the star...
Jun 27, 2018 8:00 am
Want to Live Longer? Here Are the 6 Best Diets for Longevity
It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that there is no shortage of well-balanced eating plans...
Jun 22, 2018 4:00 pm
Lose Up to 12 Pounds in 72 Hours on the Smoothie Detox Diet
If you're ready for “wow” weight loss, we’re pretty sure we’ve found a plan that can make it happen. Women testing a three-day “ultra detox” report losing “up to 12 pounds in 72 hours,” reveals Ann...
Jun 21, 2018 2:00 pm
'Cake Boss' Star Buddy Valastro Shows Off His Drastic Weight Loss
No more cake for Buddy Valastro! The Cake Boss chef has been showing off his drastic weight loss on Instagram over the past few days, and fans were surprised with how different the reality star...
Jun 21, 2018 8:00 am
Lose Up to 14 Pounds in One Week on the French Soup Diet
When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. And “it’s a key reason they’ve earned their reputation...
Jun 14, 2018 4:00 pm
Finally: An 'Undiet' That Allows Meat, Cheese, and Potatoes and Still Helps You Shed Pounds
Think you can’t get skinny eating bread, cheese, meat, and potatoes? “Think again!” says Arne Astrup, MD, an obesity expert at the University of Copenhagen. He and his team burst onto the...
Jun 14, 2018 12:00 pm
Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals
Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy eating strategy will help rev your thyroid — also...
Jun 13, 2018 4:00 pm
This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass
If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book The Carb Lovers Diet, this -much-buzzed-about,...
Jun 12, 2018 5:00 pm
Maintain Your Weight Loss by Turning on Your 'Stay Slim Hormone'
If you're wondering how to maintain weight loss, you're certainly not alone. About 94 percent of women who have lost weight have had trouble maintaining it. But the good news is that it doesn't...
Jun 12, 2018 8:00 am
Can You Really Lose Weight on the Atkins Diet Without Starving Yourself?
From the Weight Watchers program to the Military diet, there are hundreds of meal plans out there promising to give you a slimmer waist in no time. But how do you know which one works? After doing...
Jun 7, 2018 8:00 am
How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day
You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate juice and vinegar. And here’s why you may want to...
Jun 1, 2018 3:00 pm
A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet...