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Oct 22, 2019
The 1 Thing Jessica Simpson Gave Up to Lose 100 Pounds
Jessica Simpson never shied away from sharing how much her body changed throughout her most recent pregnancy. She would often post photos online of her swollen feet, ankles, and growing belly. Just...
Oct 19, 2019
Heal Your Thyroid and Drop 8 Pounds a Week on This Metabolism-Boosting Diet
Growing evidence, including a new Duke University study, shows our “metabolism gland” takes a beating in the modern world. In fact, experts estimate that 40 million of us are in serious need of a...
Oct 16, 2019
4 Ways to Sleep Better and Wake Up Slimmer
You know you feel better after a great night’s sleep. Now Cornell University researchers have discovered another nifty perk: It can help you effortlessly shed three pounds in one week and 24 pounds...
Oct 13, 2019
These Sweet Treats Prevent Bone and Hair Loss and Can Help You Lose Weight
Maybe you used to make fun of your grandma for eating her daily serving of prunes, but as it turns out, she may have been onto something. Loaded with nutrients that protect your bones and improve...
Oct 12, 2019
Lose 30 Pounds in 28 Days on This Gut-Healing Metabolism Reset Diet
Breakthrough Yale research has found that a fiber-like compound called resistant starch hiding in bananas and beans has a surprising superpower: It helps heal a common GI problem that worsens many...
Oct 7, 2019
This Woman Threw a Keto Wedding After Losing 88 Pounds on the Diet
After her first marriage ended in heartbreak, Amanda Havard fell headlong into a cycle of anxiety, emotional eating, and weight gain that she felt powerless to stop. But in just one year, she had...
Oct 5, 2019
Heal Your Metabolism and Lose 30 Pounds in 60 Days on This Protein-Cycling Diet Plan
Over 50? Metabolism slowing down? There’s an easy weight-loss plan that was literally made for you! Wellness expert Naomi Whittel created it while looking for strategies that adapt best to a...
Oct 4, 2019
This Amino Acid Supplement Supports Gut Health and Weight Loss
If you're shopping for supplements, one that has glutamine amino acid might catch your eye. Considering many women use glutamine for weight loss, you may be wondering if this dietary addition is...
Oct 2, 2019
Is the Keto Diet Bad For Cholesterol?
It seems like everywhere you look, new information is being reported on the benefits of ketogenic diet. Along with helping people shed pounds, it’s also been shown to ease chronic conditions like...
Sep 28, 2019
Boost Energy and Drop up to 18 Pounds a Week With This Keto Intermittent Fasting Plan
“How wonderful, honey!” Sunny Parker gushed to her youngest son, Jordan. He’d called to tell her about his engagement and was excitedly sharing details of the proposal. Sunny was thrilled for him —...
Sep 27, 2019
How to Avoid Gaining Weight as the Weather Gets Colder — And Over the Holiday Too
As temperatures begin to drop, many folks start to notice the pounds creeping up. After all, this is the time of year when we start to crave comfort foods and cozy nights by the fireplace. But new...
Sep 27, 2019
A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet...
Sep 25, 2019
3 Easy Ways to Lose a Few Pounds Without Dieting
Wish you could lose a few pounds without losing out on fun? The good news is, you can with these science-backed tricks that boost metabolism and burn fat, no diet required. Supercharge your...
Sep 24, 2019
This Diet Can Help You Lose Weight By Piling More Food on Your Plate
How many times have you been on a diet only to have any success slip away when you start eating regularly again? Whether you’ve tried cutting back on carbs for the ketogenic diet or scheduling your...
Sep 23, 2019
This 16-Week Diet Can Help Shed Pounds and Improve Gut Health and Blood Sugar
If you're looking to shed pounds quickly, it might be time to start filling your plate with plants. Recent research suggests that going vegan for 16 weeks can help you lose weight and improve blood...
Sep 21, 2019
Lose up to 20 Pounds in 21 Days on Dr. Stork’s Plant Protein Diet
Looking for a way to slim down that’s quick, delicious, satisfies carb cravings and leaves you glowing from head to toe? Then take a tip from Travis Stork, MD, and start whipping up daily smoothies...
Sep 20, 2019
The 2-Day a Week Diet Can Help You Lose Stubborn Weight
If you want to lose weight but don’t want to worry about counting calories, you might consider the 2-Day Diet as a possible option. An alternative eating plan that takes away the stress and...
Sep 19, 2019
How Randy Jackson Has Maintained His Weight Loss After Gastric Bypass Surgery
Yesterday, on pop star Kelly Clarkson's new daytime talk show, The Kelly Clarkson Show, none other than Randy Jackson, Simon Cowell, and Paula Abdul showed up (Justin Guarini was there too, and...
Sep 16, 2019
This Thyroid-Boosting Hack Slashes Stress And Can Melt Away 30 Pounds in 30 Days
An epidemic of sluggish thyroids has left millions of us foggy, exhausted and overweight. A surprise culprit? Stress, reveals Yale women’s health expert Aviva Romm, MD, and author of The Adrenal...
Sep 14, 2019
Lose up to 10 Pounds a Week With This Keto Thyroid Cure
There’s a delicious new way to jump-start a sluggish thyroid — one that works so well, women with stubborn weight gain and constant tiredness are suddenly high-energy and speeding off up to 17...
Sep 13, 2019
This French Soup Will Help You Lose Weight Fast — And It Tastes Delicious
When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. "It’s a key reason they’ve earned their reputation for...
Sep 12, 2019
Can Smaller Plates Really Trick Your Brain Into Eating Less?
If you’re struggling to shed frustrating pounds, you’ve probably tried looking up every trick in the book. One popular technique you may have come across is swapping out larger plates for small...
Sep 7, 2019
Lose 2 Pounds a Day on The 'Farmstand' Superfood Diet
Not long ago, cancer researchers made a very surprising (and very slimming!) discovery: Tumor-shrinking compounds in foods like peaches, tomatoes, and broccoli also seem to make fat disappear....
Sep 6, 2019
Maintain Your Weight Loss by Turning on Your 'Stay Slim' Hormone
If you're wondering how to maintain weight loss, you're certainly not alone. About 94 percent of women who have lost weight have had trouble maintaining it. But the good news is that it doesn't...
Sep 4, 2019
11 Adaptogens That Boost Energy and Banish Brain Fog
Great news! Super herbs, also known as “adaptogens” send pain packing, boost energy and clear away brain fog fast. So how can these powerful plants help you out? Keep reading for 11 ways adaptogens...
Sep 1, 2019
5 Tasty Plant-Based Food Swaps That'll Help Lose Weight and Improve Health
Switching to a more plant-based lifestyle is becoming more and more popular as we become increasingly health conscious. Adding more plants to one’s diet can boost heart health, prevent disease, and...
Aug 30, 2019
Heal Your 'Metabolism Gland' With a Low-Carb Diet and Lose Up to 45 Pounds This Month
You’ve probably heard that going low-carb can do great things for your waistline. So it's not shocking that many people flock to the Atkins diet — a weight-loss plan that emphasizes low-carb meals...
Aug 29, 2019
This Keto 'Sugary' Cereal Is Low-Carb, Full of Protein, and It Actually Tastes Good
When I first saw an ad for Magic Spoon cereal, I honestly thought it was part of a cartoon. Bright, cheery, and colorful, the cereal box reminded me of breakfasts I've seen on animated shows. But...
Aug 27, 2019
5 "Bad" Dieting Habits That Will Actually Help You Lose Weight
Forget what you’ve been told! The latest research reveals that some things commonly considered “bad” habits when it comes to dieting, actually make dropping pounds easier. Read on to find out what...
Aug 26, 2019
10 Keto Breakfast Ideas That'll Kickstart Your Diet Today
Mornings can be tough — getting out bed and everyone out of the house is no easy feat. And if you're trying a low-carb diet like keto, breakfast can prove to be a whole new challenge. If you find...