Diets
3 Foods That Will Help You De-Bloat Fast
Snack away for a slimmer waist.
Water weight and bloating happens to all of us. These tasty treats will up your body-slimming benefits and make your pants easier to button.
Watermelon
Packed with potassium, watermelon helps rid the body of built-up sodium that can make you look puffy. Nosh on one cup of the melon for instant results.
Yogurt
The probiotics in yogurt improve gut health so the digestive tract runs smoothly, reducing bloat-causing gas. Get the results by eating one serving (8 ounces) of yogurt per day.
Cucumbers
The crunchy veggie is made up of 95 percent water, which actually helps flush the system of excess fluids. Enjoy 1⁄2 cup of sliced cucumbers daily to get the bloat-busting boost.
This story originally appeared in our print magazine.
