‘Mornings Are Everything’: Jennifer Aniston Shares Tricks That Keep Her Grounded and Glowing at 55
From journaling to Pilates to hydrating—the actress shares her daily health rituals
Friends star Jennifer Aniston is finally ready to share some of her self-care secrets. The actress recently reconfirmed her partnership with Smartwater to share not only why that’s the water she loves, but also to let her beloved fans know what exercises she enjoys and what she does to help ensure her mental health is at its best. To learn more, scroll on.
Why hydration is Jennifer Aniston’s #1 health priority
Aniston has served as the Smartwater global ambassador since 2007, and now, 18 years later, she is teaming up with them again to not only launch their alkaline water with antioxidants, but also to let consumers know that they were “never on a break.”
“In my heart, this partnership never really ended,” Aniston stated in a press release obtained by Woman’s World. “Smartwater’s always been about making simple, smart choices – and that’s really how I try to live my life. I’ve always loved how stylish and thoughtful both the product and the brand are, and how well it fits into my life. The campaign is a fun reminder that the smart choice is sometimes the simplest one, and how those choices can ultimately lead to greater wellbeing.”
Even without the partnership, though, Aniston has become such a fan of the water and even shared how she uses it regularly.
“Smartwater has become such a big part of my daily routines, and I’ll reach for different options depending on what my day looks like. After a tough workout, I always grab a SmartWater Alkaline. It just feels like the perfect way to replenish and feel good about what I’m putting back into my body. And now that it comes in cans, it’s even easier to grab and go! They’re so easy to throw in my bag when I’m running around, or having around for when friends come over.”
The Emmy Award-nominated actress also revealed that she thinks that when it comes to wellness, “simple, healthy habits can make the biggest difference in your everyday life.
“That’s why, for me, water is a non-negotiable. If I’m not hydrated, I’m sluggish, my skin looks dull, and I just don’t have as much energy,” she continued. “So I make sure to keep a SmartWater with me everywhere I go. Staying hydrated is such a simple thing, but it makes a huge difference.”
The other simple wellness habits that fuel her day
Along with smart water, there are several other things that Aniston does to make sure her body is happy and healthy at all times.
“Mornings are everything. I like to ease into the day with meditation and journaling to ground the mind and body,” she says. “Skincare and haircare are important, but sleep, nutrition and low stress levels are just as important.”
Along with that, the actress makes sure that she has a workout routine that she loves and looks forward to doing. For her, that comes in the form of pilates, an exercise that Aniston has praised a number of times in the past.
“Pilates is great for my physical and mental health,” Aniston said. “Even 20 minutes of mindful movements can be an effective workout that strengthens your mind-body connection.”
To learn more about Aniston’s campaign with Smartwater, or even order a case of it yourself, click here!
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