Our Test Kitchen’s 10 Best Lunch Prep Ideas Under $2 a Serving That Will Give You a Midday Boost on a Budget
You can make these recipes on Sunday, store them and bring them wherever you go throughout the week
Throughout the week, most of us focus on checking off a list of errands, going to appointments and getting dinner on the table. And lunch is one of those meals that often gets rushed or skipped entirely. But with a little planning, it can become something to look forward to. The Woman’s World test kitchen has created these easy and affordable lunch prep ideas designed to take the guesswork out of midday meals. From zesty salads to comforting soups and hearty stir-fries, these make-ahead recipes make it simple to stay on budget (under $2 a serving!) while still enjoying a satisfying lunch.
1. Pico de Gallo Potato Salad
This bright and zesty take on classic potato salad is packed with the fresh flavors of pico de gallo. We use store bought pico de gallo as well as premade corn and black bean salad for a colorful and delicious lunch that’s perfect for meal prepping. Garlic-flavored olive oil and cilantro add a refreshing twist to creamy red baby potatoes.
2. Zucchini Ribbon Pasta with Bacon
Zucchini ribbons bring a light, veggie-forward twist to this pasta dish, while crispy bacon adds that savory crunch we all love. Think of it as a lightened-up take on a carbonara. This deliciously simple lunch feels indulgent but can be whipped up in 30 minutes. Plus, it’s a great way to sneak more veggies into your day.
3. Hamburger Soup Recipe
This hearty hamburger soup brings all the flavors of a classic burger into a comforting bowl of goodness. Ground beef, potatoes and veggies simmer together for a cozy lunch that’s perfect for prepping ahead. Just heat and serve for a warm, satisfying meal that’s lighter on your budget than takeout.
4. Honey Mustard Potato Salad
Tangy honey mustard meets creamy potatoes in this delicious potato salad. And to reduce the fat content, we’re swapping in a velvety Greek sour cream and yogurt blend instead of traditional mayonnaise. Make a big batch for the week — you won’t regret it!
5. Teriyaki Veggie Stir Fry
Packed with colorful veggies and a savory-sweet teriyaki sauce, this stir fry is both light and satisfying. Made with leftover rice, veggies and protein-packed tofu , you can have a meal-prep-friendly lunch that’s ready in 30 minutes. It’s the perfect choice when you want something fresh, flavorful and quick.
6. Creamy Chicken and Rice
Tender chicken, fluffy rice and a rich, creamy sauce come together in this comforting dish that’s both filling and easy to make. It’s ideal for meal prep and reheats nicely, making it a go-to lunch option when you’re craving something hearty without the high price tag.
7. Mushroom Cauliflower Risotto Recipe
This creamy mushroom cauliflower risotto offers all the luxurious textures of traditional risotto without the extra carbs or cost. With earthy mushrooms and tender cauliflower in a velvety sauce, this dish feels gourmet but comes straight from your kitchen. Plus, risotto reheats well when you use the steaming method.
8. Meatball Heroes Recipe
Juicy, flavorful meatballs tucked into a hoagie roll, topped with marinara and melted cheese — what’s not to love? This meatball hero is a lunch that feels like a treat but is simple to prep ahead and pack for the week. It’s comfort food you can enjoy on a budget without having to wait in line.
9. Zesty Pesto Chicken and Spinach Salad
Salads are a go-to lunch, but sometimes they can feel lackluster. We add grilled chicken and fresh spinach tossed with a vibrant homemade pesto for a jazzed up yet still light lunch option. With its zesty flavor and high protein content, this dish will keep you energized through the afternoon.
10. Spiced Chicken and Chickpeas
You’ll never find a more flavorful combination than spiced chicken and hearty chickpeas. This high-protein duo delivers a touch Middle Eastern flair. It’s a fantastic make-ahead lunch that’s easy to pack and stays delicious throughout the week. Try it with a side of rice or flatbread for an extra boost!
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