Holiday & Seasonal Recipes

4 Easy Summer Berry Recipes to Whip Up Tonight

Comments
TOP STORIES

Summer is the peak time to enjoy locally harvested, fresh berries. These berries taste and look different than berries you can get in the middle of winter: they are more vibrant in color and depth of flavor. Take advantage and make these dishes!

If you need another reason to stock up on berries any time of the year, consider this. Berries are packed with fiber, unique antioxidants, vitamins and minerals. Research has shown a higher intake of berries is associated with a lower risk for cardiovascular disease.

Most adults, depending on age, activity level, etc, should get between 1.5 – 2 cups of fruit per day. However, it is estimated only 1 in 10 American adults get the recommended fruits and vegetable servings per day.

TIP: Stock up on fresh, local berries when they are in season. Store them in the freezer so you can enjoy them throughout the year in smoothies, oatmeal, pancakes, muffins, yogurt, etc.

The following are easy, healthy ways to enjoy fresh berries this summer. Many berry recipes can use either fresh or frozen berries.

Conversation

All comments are subject to our Community Guidelines. Woman's World does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Offensive language, hate speech, personal attacks, and/or defamatory statements are not permitted. Advertising or spam is also prohibited.

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.

Already have an account?