Diets

10 Meal-Replacement Shakes That Will Keep You Full and Taste Delicious

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As we age, it’s not uncommon to struggle to lose weight — and the reverse is equally true, with many women experiencing unintentional weight loss. That’s because the older we get, the harder it can be to to ensure we’re getting all of the nutrients we need for a healthy, balanced diet. Meal replacement shakes are an easy way to serve your body the fuel it requires — especially if you’re an older adult — without all the unwanted calories. Swapping a traditional meal with a filling shake supplies you with plenty of vitamins and minerals, with some also offering important protein and fiber. Did we mention they also equate to less clean up time in the kitchen?

What are meal replacement shakes?

Essentially, meal replacement shakes are drinkable concoctions formulated with all of the nutrients you’d find in a normal healthy and balanced meal, but with fewer calories.

How much weight can I lose with meal replacement shakes?

The amount of weight that you will lose (or in some cases, gain, if that’s your goal) with meal replacement shakes will depend on several external factors, such as your metabolism and how committed you are your goals.

A 2018 study found in Appetite magazine showed that drinking three meal replacement shakes per day led to greater weight loss than a regular low-calorie diet, plus fewer food cravings.

An earlier study from 2013 published in Biotechnology and Genetic Engineering Reviews backed this data, finding that weight loss was more significant in subjects supplementing low calorie meals than those using regular low-calorie diets.

Still, it’s important to note that switching back to regular food can result in weight being put back on if you haven’t learned to properly control portions in actual meals, according to a 2013 report in Diabetes Spectrum.

What are the best meal replacement shakes?

To help you stay full, we’ve rounded up some of our favorite meal-replacement drinks. There’s something for everyone on our list, including vegan, low-calorie, low-carb, organic, and dairy-free options. Keep scrolling to shop Woman’s World’s picks for the best meal replacement shakes for women over 50.

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