Dr. Axe’s Super Keto Diet Weight Loss Plan Melts 36 Pounds a Month
This anti-inflammatory super keto diet weight loss plan helps women shed pounds quickly and feel amazing
Top natural-health expert Josh Axe, DNM, CNS, has created an anti-inflammatory version of the famous keto diet. Designed to heal as it slims, “it’s like super-keto,” he promises. “You lose weight, often very quickly, while simultaneously transforming your overall health.” So instead of feeling drained and deprived as you get smaller, you feel vibrant and satisfied. “So many women tell me their results are beyond what they dreamed was possible!”
How Dr. Axe’s super keto diet transforms fat into fuel fast
Normally, your body turns carbs into blood sugar to burn as its main fuel. “On a keto diet, you restrict carbs, taking blood sugar out of the equation,” says Dr. Axe, author of Keto Diet ($16.80, Amazon). “Instead, you begin turning dietary and stored fat into compounds called ketones that become your main fuel.” Producing ketones drains fat cells and suppresses cravings, so flab melts away fast. Read on to find out how Dr. Axe takes it to the next level.
Why collagen is the secret to faster fat burn and keto healing
Dr. Axe started experimenting with the keto diet 13 years ago, as his mother, Winona, struggled with weight gain and low energy during a battle with cancer. She responded so well — losing 22 pounds, reversing her fatigue, and eventually going into remission — that Dr. Axe began making it part of his treatment for many patients.
Woman's World Answers
Dr. Axe has found that the more healing nutrients a keto dieter gets, the better her results. And that’s especially true of collagen. “It’s the most important nutrient people are missing,” he says. Turns out, collagen — the “glue” that holds all our tissue and bones together — is crucial to repairing any damage to our cells, so we end up in optimal condition.
A slimming bonus: According to functional medicine expert Amy Myers, MD, collagen bolsters key weight-control mechanisms in our bodies, “helping turn us into fat-burning machines.” Dr. Axe notes that our bodies can make their own collagen, but production declines with age. Plus, most of us need more than we get. “Bone broth is the number one collagen food,” he says. “You can also add collagen powder to everything from smoothies to tuna salad. It’s a very easy way to maximize your results on keto.”
How anti-inflammatory foods turbocharge fat loss and energy
Reducing inflammation is another go-to super keto strategy. “Easing inflammation helps every cell and system function better,” explains Dr. Axe, who has his keto dieters emphasize food highest in anti-inflammatory nutrients: brightly colored veggies, high-quality protein (particularly omega-3–rich eggs and seafood), and high-quality fats (especially avocado and coconut oil).
You’ll go heavy on herbs and spices. “Options like turmeric and cinnamon are actually even more nutrient-dense than vegetables. They’re nature’s most potent anti-inflammatories — and they naturally rev metabolism too.”
What you don’t eat is equally important. Avoid low-carb junk like processed meat, highly processed vegetable oil, artificial sweeteners and anything with many weird ingredients. Dr. Axe recommends avoiding dairy from cow’s milk too since it can be inflammatory for many.
“The more steps you take to reduce inflammation in your body, the more incredible you’ll feel,” he promises. “Fatigue, brain fog, anxiety, insomnia, poor immunity — they all tend to disappear.” And so do up to 36 pounds a month!
Super keto diet weight loss success story: Meghan Jorgensen
Morgan discovered Dr. Axe’s weight loss plan through Instagram and was immediately drawn to his passion. After years of trying five-week diet stints that led to constant yo-yoing — and wanting to take control of her PCOS — a hormonal condition linked to weight gain — she decided to give Dr. Axe’s plan a try. She says it was the first time eating felt less like a diet and more like a sustainable lifestyle.
If Meghan wakes up hungry, she’ll start her day with two scrambled eggs cooked in butter with heavy whipping cream, three pieces of bacon, and half an avocado. For lunch she might have a lettuce-wrapped cheeseburger with a side salad. Dinner could be Tuscan chicken with asparagus. While she’s not a big snacker, when cravings hit, she reaches for a charcuterie board or an Ancient Nutrition Bone Broth bar.
“Keto doesn’t feel like I am depriving myself,” Meghan explains. “The food is wonderful and easy to modify while dining out. I needed something with my busy lifestyle that I could make it work. One year in and I know this is something I will stick to.”
Meghan says Dr. Axe’s keto method hasn’t just helped her slim down — it’s changed her life. And it’s a method she recommends to anyone ready for a reset.n“You are so deserving of a healthy life and future. Dr Axe’s program is a great place to start and easy to follow. Make the change today!” Meghan says.
Down up to 12 pounds a week, Meghan is 76 pounds slimmer!
Super keto diet sample meal plan
Dr. Axe recommends high-quality, nutrient-dense ingredients with about 75 percent of your calories from fat, 20 percent from protein, and five percent from carbs. To skip diet math, fill 1⁄3 of your plate with fat, 1⁄3 with protein, and 1⁄3 with veggies. Also include 1⁄2 cup of berries, 1⁄4 cup of beans, and at least 1 serving of bone broth or collagen daily. Find Dr. Axe’s favorite collagen and other powerful Ancient Nutrition brand keto supplements at Store.DrAxe.com. As always, get a doctor’s okay to try any new diet plan.
Breakfast: Super Muffins — Mix 12 eggs, 10 oz. spinach, 1⁄2 cup almond milk, 1⁄2 cup goat cheese, 2 Tbsp. collagen and salt. Bake in muffin tin at 375 degrees Fahrenheit for 20 minutes. Makes 6 servings.
Lunch: Tuna Salad — Mix 5 oz. tuna, 1⁄4 cup avocado-oil mayo, half a diced bell pepper, 1 Tbsp. collagen, Dijon mustard, and seasoning to taste. Serve over salad.
Snack: Nut Bombs — Melt 1⁄2 cup each nut butter and coconut oil. Add 15 drops stevia, 2 tsp. vanilla, and 2 Tbsp. cocoa. Freeze in a candy mold. Makes 12 servings.
Dinner: Keto Kebabs — Marinate 5 oz. chicken cubes and 2 cups veggies chunks in olive oil and spices. Thread on skewers and grill until chicken cooks through.
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