If you’ve started having menopausal symptoms, choosing the best menopause supplement for your symptoms can make a big difference in your quality of sleep, ability to lose weight, and more.
Although it’s a natural part of life, menopause can come with quite a few … unpleasant symptoms. Hot flashes, low libido, night sweats, weight gain, mood swings, incontinence, vaginal dryness, UTIs, dry skin, and hair loss are just a few of the fun things women may deal with while going through “the change.” While menopause is no walk in the park, there are thankfully quite a few things that we can do to help relieve the discomfort of these issues — including finding the best menopause supplements for what ails us.
Tips for Reducing Menopause Symptoms
You’d be surprised at how great of an impact a few small tweaks to our daily routines can have on relieving the ailments associated with menopause. In addition to taking a daily support vitamin, there are a whole host of dietary changes, for instance, that have been proven to offer reprieve.
Studies have shown that eating plenty of vegetables and fruits can help to minimize symptoms, while diets high in mayonnaise, liquid oils, sweets, and desserts (MLSD) and solid fats and snacks (SFS) exacerbated the risk of problems associated with menopause.
A 2015 study by the Mayo Women’s Health Clinic also determined that caffeine use is associated with greater “vasomotor symptom bother” in postmenopausal women, so avoiding the stimulant where possible may be a good idea.
Dr. Elizabeth Bertone-Johnson, ScD, who acted as the research director in a 2018 study published in Human Reproduction said the food you eat can also help prevent early onset menopause. “We found higher intake of calcium and vitamin D from dairy foods to be associated with lower risk,” she explained in a press release.
Natural Remedies for Menopause
In addition to diet, there are many natural remedies that have been used by naturopathic doctors for centuries to help offer women menopausal relief. Researchers recommend using maca root, for example, which allows the endocrine system to better regulate mood, metabolism, and energy levels — all of which can serve to alleviate pesky irritations caused by menopause. Though it’s unclear exactly how maca works, experts believe it may suppress the follicle-stimulating hormone (FSH), which is important, because low estrogen levels and high FSH levels may cause hot flashes.
Root herb black cohosh, flaxseed, red clover, and evening primrose oil have all been shown to help quell hot flashes, while plant extract kava, which can help with generalized anxiety, and St. John’s Wort, which treats mild to moderate depression, are sometimes used to help control mood swings.
If you need some help beyond what your diet and natural remedies can provide, it may be time to take a supplement. Read on for Woman’s World’s picks for the best menopause supplements for women over 50!
Note: Before taking any herbs, supplements, or vitamins, it’s imperative that you first talk to your doctor, as some herbs are not compatible with other medicines, and/or medical conditions, such as liver disease.
The Best Menopause Supplements for Women
Designed to help restore your hormonal balance, EstroSence’s list of natural antioxidant ingredients, such as milk thistle, green tea, turmeric, and rosemary, help the body to prevent a buildup of natural toxins. Non-GMO and gluten-free, this daily supplement also helps to regulate estrogen, with many users reporting that they feel a big difference after using it.
“This is a great product,” wrote J. “My doctor highly recommends it for menopausal women. Within a couple of weeks, I was feeling wonderful.”
“I have noticed a big difference in my metabolism and menopause symptoms,” added reviewer Caro. “It’s great.”
Formerly known as Mendapause, DrFormulas’ menopause support supplement is a popular go-to for women wishing to reduce hot flash symptoms. With its unique blend of black cohosh, red clover, flavonoids, or plant chemicals, found in fruits and veggies, and isoflavones (found in beans), it helps to reduce temperature spikes, irritability, night sweats, and increases energy. One of the many 5-star reviews reads, “I’m 51 and was having hot flashes throughout the day (sometimes up to 12 to 15) and night sweats pretty much all night. I won’t even mention the moodiness… I took two of each pill every night since the first delivery… and I haven’t had a single hot flash or night sweat since!”
With six powerful symptom-busting natural ingredients, including black cohosh, wild yam, red raspberry leaf, and dong quai root, an ancient herb believed to help with menopause, this Balanced Femme liquid drop formula — which you can just gently squeeze onto the tongue using the dropper or dilute in water — is an Amazon No. 1 bestseller as far as dong quai herbal supplements go, with users raving about its efficacy. One such user, a registered nurse, wrote, “This is actually a phenomenal product. … It took less than one week to make me a believer. In that time, I found my hot flashes significantly declined, and my moods greatly stabilized. I am astonished at the efficacy of this product, and have recommended it to everyone I know.”
$12 (was $19.99), Amazon
NOW has been a trusted supplement brand since the ’60s, and its menopause support supplement has a soothing blend of herbal extracts and other key ingredients that will help you pass through menopause much more easily. Better yet, it’s nut and egg-free, making it safe for vegetarian consumption.
Susan wrote, “I got results after one dose. I have been suffering from night sweats and extreme hot flashes for several months now. … I took three capsules before going to bed the day I received my order. No night sweats ensued in the wee hours of the morning. No hot flashes while drying my hair. No more turning on a fan in my office every 30 minutes, then turning a heater on. This truly works for me.”
3,3′-Diindolylmethane (DIM), is derived in the body from plant substances found in cruciferous vegetables, like broccoli, Brussels sprouts, cabbage and kale, and has been found to support the body’s estrogen metabolism and balance — something most menopausal women need. Just one capsule of this vegan-certified concoction per day helps reduce night sweats, hot flashes, and maintain weight levels. “I started to feel awful again shortly after stopping [hormone replacement therapy (HRT) medication],” reads one of the 3000+ reviews. “Hot flashes, disrupted sleep, no energy, brain fog, dryness, loss of libido… I have been taking [these] now for almost two months and I feel amazing!”
$19.68 (was $34.95), Amazon
If you’ve opted against taking estrogen hormone replacement, or HRT, for menopause, Remifemin’s menopause relief supplement is a great natural alternative. Clinical studies have proven that this estrogen-free black cohosh support vitamin effectively relieves up to 70 percent of symptoms such as hot flashes, night sweats, anxiety, sleep problems, mood swings and irritability. “I can’t take HRT due to family history of breast cancer, found this product as an alternative,” one customer wrote. “After just one week of taking one tablet per day I barely notice any hot flashes.”
$19.95 (was $21.99), Amazon
With more than 1000 reviews on Amazon, this 100 percent vegan supplement by The Genius Brand is enhanced with DIM and grape-seed extract to balance estrogen and reduce hot flashes and mood swings during menopause. In addition, users report that it also helped with with menopause-related weight issues. “After ONE day, the constant water weight/bloating was GONE,” one customer wrote.
A clever mix of soy isoflavones, black cohosh root, red clover, licorice, dong quai, wild yam, and sage, make this all-natural, non-GMO Dr. Tobias supplement effective in reducing all the most common menopausal symptoms. It also works to promote a healthy libido.
“Helped relieve hot flashes, and improved libido,” wrote one satisfied customer.
$15.31 (was $17.99), Amazon
No more setting reminders to take your pills. With just one tablet a day, you can reduce the unpleasant symptoms of menopause, and get in your daily multivitamin dose, too! Vitamins C, D, E, B6, B12, plus calcium, magnesium, and soybean isoflavones are packed into these capsules to alleviate hot flashes and mood swings, promote healthy skin, keep bone health intact, and increase energy levels. “I love this product,” Sonya wrote of this Amazon choice pick. “I have felt such a difference in my hot flashes and night sweats within 3 weeks of taking this product.”
$25 (was $35.99), Amazon
As Amazon’s top choice for menopause relief, this supplement regulates hormones, supports emotional wellbeing, and improves mood and energy levels. Using power ingredients, such as black cohosh, dong quai, and red clover, it also reduces hot flashes and night sweats. “I was on the brink of taking a month off of work to figure this menopause fiasco out,” reads Sarah’s review, “but thanks to this vitamin I can sleep better and don’t need antidepressants. No flashes either. Lifesaver. I don’t know how these ingredients work but they do!”
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