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Why Women Approaching Menopause Should Start Taking This Supplement

Discover what adding DIM supplements can do for women approaching perimenopause and menopause!


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There’s a supplement out there that can help women of all ages, but especially those nearing perimenopause and menopause. It’s called Diindolylmethane (DIM) and it’s growing in popularity because of the many benefits it provides to those who incorporate it into their daily routine.

While DIM can be taken by anyone, women, especially those experiencing symptoms of perimenopause and menopause, can have a very positive experience when taking this supplement. Find out how you may be able to benefit and the DIM from Nutricost that women can’t stop raving about!

Benefits of Diindolylmethane (DIM) for Women

Diindolylmethane (DIM) is a compound commonly found in cruciferous vegetables like broccoli, brussels sprouts, cabbage, and cauliflower. According to WebMD, DIM supplements can help adjust the hormone estrogen. In addition, researchers are looking into other positive impacts DIM can have on estrogen-related effects including:

  • Lowering toxins produced by metabolism 
  • Boosting antioxidants 
  • Promoting weight loss
  • Enhancing memory and overall mood 
  • Supporting cardiovascular health and muscle development

Can DIM help with symptoms of menopause?

Hormone expert and nutrition scientist Dr. Jolene Brighten NMD, FABNE says DIM can help mitigate symptoms associated with perimenopause (when the ovaries begin to stop working before menopause begins) and menopause. “DIM promotes the production of more beneficial  estrogen metabolites,” says Brighten.,” and “[It] discourages the production of problematic estrogen metabolites.” In this way, it can help mitigate the symptoms of perimenopause and menopause when estrogen imbalance is the culprit.

How much DIM should I take?

You can find DIM capsules in various forms typically ranging from 50 to 300mg capsules. To find the dosage that’s right for you, talk with your doctor. They’ll be able to suggest the appropriate DIM dosage based on your age, current medications, medical conditions, and any other pertinent factors.

Nutricost DIM (Diindolylmethane) Plus BioPerine 300mg

Max Strength DIM Supplement

Buy from Amazon, $18

Why Nutricost?

  • Gluten Free
  • Non-GMO
  • Vegetarian Capsules
  • 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility

Each extra-strength serving contains 300mg of DIM, which means just one capsule is all it takes!

Why Women Love Nutricost’s DIM Supplement

Women who have incorporated DIM into their daily supplement routine have noticed a significant difference. “I didn’t know how helpful this product was until I stopped taking them a couple weeks and realized what a big difference it made,” says one happy customer. “It was like I stopped taking a happy pill. In my opinion, this product does, indeed, help balance the ups and downs. Take it from a 63 year old women feeling like she’s 29 again.”

Another loves how DIM works with estrogen. “This product works,” says another customer. “We take it to help metabolize excess estrogen. Easy to take and no negative effects.”

I can’t say enough good things about this product of DIM!!” another Amazon customer raves, calling DIM a “life changer.”

I have been taking for 2 weeks and I can finally see a HUGE difference in my mood. It did take 2 weeks to build up to see a difference. I don’t feel angry or upset, I’m not crying. This is a big change for me. I was at the point I thought I was going into menopause, I was just so off. I knew my hormones where out of whack just by the way I felt. I feel like a different person, honestly. I take 1 capsule at the same time every day and will continue to do so!

Another happy customer reports less facial hair while taking DIM. “I was taking this to balance my hormones and it helped keep my facial hair under control,” their review reads. “My holistic doctor said I didn’t need it. Well almost immediately the excessive facial hair came back. I had to pluck a lot of chin hairs daily. I am back on DIM and again almost immediately my facial reduced. I pluck maybe once a week. But just a few. Not many at all. I love this stuff. Just one pill in the morning.

Want more perimenopause and menopause advice? Keep reading!

11 Best Menopause Supplements For Weight Loss, Hot Flashes, and Everything in Between

MDs Reveal the Best Natural Ways to Ease the Most Bothersome Menopause Symptoms

The 8 Best Ways To Prevent — And Shrink — Uterine Fibroids After Menopause

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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