When it comes to hair loss, finding a solution isn’t easy — or cheap. Products for thinning hair and balding can be quite expensive, not to mention, sometimes they don’t even work! Luckily, there are a few solutions for hair loss that you can try without having to break the bank. With this in mind, we bring you scalp massage — the all-natural and yes, free, solution for hair loss that will also help to banish headaches, ease tension, and soothe you off to sleep.
The reason that a head massage is so effective for hair growth is because it stimulates circulation to the scalp, and has even shown to stretch the tissue on the scalp to promote thicker strands. By doing so, fresh blood is rushed to the scalps surface, helping to activate cell turnover which encourages new strands to grow.
What’s more, scalp massage is a great way to unwind after a long day. Since gravity is pushing down on us all day, trying to keep the head upright can cause strain and tension to develop in the neck up through the skull. By stimulating the pressure points on the head with a regular massage regimen, you are helping to break up stagnant tension that could be causing headaches and neck pain.
And if you’ve ever laid awake tossing and turning with stubborn neck pain, this is just the solution for you. Massage in general is a great way to soothe the body off to sleep. The stress that we carry from our days often gets stored, as mentioned above, in the neck, shoulders, and head. By massaging the scalp and sending fresh blood there, your body is able to release the stiffness of the day. Regular scalp massage will help your body to unwind and your mind to relax, setting you up for a peaceful slumber.
Performing your own scalp massage is quite easy, and you only need your fingers. To do it, spread the fingertips of both hands wide and place them on your head with your thumbs just behind your ears. Apply pressure and move your fingertips along your scalp in and out, as though you’re making a check-mark with your index finger and thumb. Massage each spot slowly, applying as much pressure as feels good, and continue to move your hands around to all areas of the head, including the temples, crown of the head, and base of the neck.
For an added bonus, you can purchase a head massaging tool that is designed specifically to stimulate circulation to the scalp like this one from Body Back ($5.45, Amazon). But be forewarned, these things tickle quite a bit!
And if your scalp isn’t naturally oily, you can also add essential oils into your scalp massage routine for even more hair-growth stimulation. A great one to try is rosemary essential oil, which also promotes a sense of calm in the body!