Control Blood Sugar, Boost Metabolism, and Lose Weight on the GOLO Diet
This is your key to metabolic health.
Diets
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Lose Belly Fat, Drop Pounds, and Boost Your Health With This 10-Day Cleanse
A simple plant-based meal plan can get you healthy in no time.
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This Plant-Based Sweetener Can Curb Cravings Without Packing on Pounds or Spiking Blood Sugar
Everything you need to know about allulose.
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Dr. Oz’s Weight Loss Trick Can Heal Your Thyroid and Help You Shed Pounds
It's all about timing.
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This Alkaline Diet Will Help You Lose Major Pounds by Spring
Too much acid could be the hidden cause of your weight gain.
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Giving Up On Your Resolutions Already? Your Resolutions Might Be To Blame
It's not too late to set the right wellness goals for 2020.
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Fight Diabetes and Lose Weight with a Flexitarian Diet
Want to eat less meat but not ready to go full-vegetarian?
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How Whole30 Changed One Woman’s Life
For Peggy Jindra, life will never be the same.
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Lose Weight and Fight Disease With Dr. Andrew Weil’s Anti-inflammatory Diet
Keto too restrictive? Try this simple plan.
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10 Keto Breakfast Ideas That’ll Kickstart Your Diet Today
Start your day off right!
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Kelly Ripa’s Deliciously Healthy Breakfast Keeps Her in Great Shape
Another reason to add chia seeds to your diet.
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Drop Pounds Fast on this Plant-Based Soup Diet
Studies show that one serving of soup a day can accelerate weight loss.
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New Research Says The Mediterranean Diet is Best for Gut Health
Better digestion leads to more weight loss.
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The New Trainer on ‘The Biggest Loser’ Lost Over 150 Pounds
She got healthy by starting simple.
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This Version of Keto Supercharges Your Thyroid to Melt Major Pounds
Acidic foods are eliminated and alkalizing ones take center stage.