Diets

Can’t Lose Weight? Whisk Off 30 Pounds in 21 Days With MCT Oil — Here’s How

If you're over 50 and you've never heard of MCT oil for weight loss, things are about to change. Check out how this one ingredient can burn fat fast.

This Interval Eating Strategy Will Help You Shed Inches Before Summer

The new and improved keto diet.

11 Simple Tricks to Make Belly Fat Disappear

Flatten your midsection, fast!

This ‘Ancient’ Twist on Intermittent Fasting Lets You Eat All Day and Still Lose Weight

No calorie counting necessary.

The Candida Diet Lowers Inflammation, Boosts Immunity, and Heals Your Gut

It'll lower your blood sugar, too.

Dr. Ian Smith’s 2-Day Diet Will Flatten Your Belly and Burn Fat

It's all about intermittent fasting.

5 Types of Food That Will Help You Lose Weight During Quarantine

Snack smart and slim down!

Heal Your Thyroid and Reset Your Metabolism With These Paleo Recipes

Simple ingredients to help you gain energy and lose weight.

These Delicious 2-Ingredient Keto ‘Chaffles’ Will Make You Feel Like You’re Not on a Diet

Eggs and cheese are all you need.

Stress Eating? Try These 6 Tips to Stop Feeding Your Feelings

Learn what your eating triggers are and how to stop them.

Seniors Should Follow This Diet to Add Years to Their Lives

Lower your mortality risk by 25 percent.

Drop 12 Pounds Fast on This Comfort Food Keto Diet

Your favorite foods are on the menu.

5 Ways to ‘Unclog’ Your Liver and Speed Up Metabolism

Is your liver weighing you down?

Lower Your Blood Sugar and Lose Stubborn Belly Fat on This 7-Day Cleanse

Halt diabetes and weight gain in their tracks.

Beat High Blood Sugar and Drop Major Pounds With This New Spin on the Keto Diet

Fiber is the secret.