
Top Doc Reveals the Salt Trick That Make It Easier to Lose Weight During the Holidays
Dr. Jason Fung's diet plan gives you room to indulge in your favorite treats
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Dr. Jason Fung's diet plan gives you room to indulge in your favorite treats
Studies show the right kind of oatmeal with smart extras can fire up fat burning — for hours
Dr. Steven Gundry shares the gut-healing strategy that has helped millions of women reach their happy weight
Need to drop a few pounds in a hurry? This easy plan can do the trick
Lisa Brounstein, age 55: "I thought I'd have a belly down to my knees, but my belly never fell!"
Studies show that even just 24 hours of keto can lead to long-lasting positive changes to metabolism
Plus, hear from 5 women who lost a combined 664 lbs with the help of these easy diet tweaks
Bonus: They also can help protect your heart, build stronger bones and so much more
Sneaking in more protein into your diet can pay big weight loss dividends — discover how here
Bonus: Your hair will likely grow thicker, nails will get stronger — even wrinkles may fill in!
Study: 13 minutes of hooping burns off midsection fat 442% faster than 50 minutes of walking
Jennifer Eells, 53, used it to lose 137 lbs: "I'm no longer prediabetic. I feel so blessed!"
Bonus 'side effects' include better mood, deeper sleep and better blood sugar control
Dr. Josh Axe: "Add it to a healthy diet and you'll lose roughly 10x the weight you otherwise would"
It's the secret that helped Vick Bales-Humble breakthrough through a plateau — and lose 92 lbs!