Diets

The GAP Diet Can Help Boost Brain Function, Improve Digestion, and Fight Disease

The secret's in the microbiome.

Heal Your Thyroid, Melt 40 Pounds, and Reverse Disease on This Anti-Inflammatory Diet

Heal your body, drop the weight.

Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide

Here are some simple ways to increase it!

I Beat Menopausal Weight Gain — Here’s The Trick That Helped Me Lose 77 Pounds

It's all about carb-cycling.

Lose 15 Pounds Fast and Fix Prediabetes on Dr. Eric Berg’s Eating Plan

Slow and steady is the key.

The Simple Diet Tweak That Reversed One Woman’s Type 2 Diabetes

Intermittent fasting helped her get her diabetes under control!

Shed 30 Pounds and Burn Fat Fast on the Martha’s Vineyard Diet Detox

Rev your metabolism and nix pain and disease.

Drop 50 Pounds and Fight Disease on This Whole 30 Diet Plan

Drop the weight — boost your health.

Lose up to a Pound a Day on the 2B Mindset Diet

Slash your appetite and speed up fat burn.

How One Woman Lost 66 Pounds, Regrew Her Hair, and Restored Her Health

The secret that helped her triumph over a personal tragedy.

Lower Blood Sugar, Fight Inflammation, and Shed Pounds with This Budget-Friendly Keto Diet

Save money, lose weight.

Lose Weight, Boost Your Gut Health, and Ward Off Heart Disease With This Keto-Friendly Veggie

Psst: This is a great substitute for potatoes!

3 Foods That De-Bloat You Fast

Snack away on these foods for a slimmer waist.

Why Does It Always Seem Impossible to Lose Those Last 5 Pounds?

You're not the only one struggling with those stubborn numbers on the scale.

The ‘System 20’ Intermittent Fasting Plan is Doctor Oz’s New Secret For Rapid Weight Loss

Lower your blood sugar and boost your memory, too.