Diets

Lose Stubborn Fat, Fight Diabetes, and Boost Brain Health With This Alkaline Diet

All the foods you need to fight inflammation and weight gain.

Boost Your Mood, Improve Your Memory, and Lose Up to 9 Pounds a Week With These Keto Shakes

These delicious sips make sticking to keto easier than ever.

The Scarsdale Diet Will Help You Shed Pounds in Just 2 Weeks

The clean-eating plan that kickstarts weight loss.

This Ultra-Keto Eating Plan Can Help You Lose Weight, Lower Blood Sugar, and Fight Chronic Inflammation

Simple swaps make it easy.

Drop 30+ Pounds, Lower Blood Pressure, and Reverse Diabetes With This Eating Plan

The strategy is simple.

The Trick That Helped Me Lose 85 Pounds and Beat Fatigue After Menopause

Eat more of this type of food.

Drop 25 Pounds, Reverse Diabetes, and Heal Your Pancreas With This Diet Plan

Beat inflammation and boost your overall health.

The ‘Gel-Water Diet’ Is the Weight-Loss Solution That Fights Brain Fog

Dehydration could be causing pounds to stick.

This Anti-Candida Diet Will Help You Lose Weight and Boost Your Gut Health

Fight the hidden infection causing pounds to pack on.

I Cured My Insulin Resistance and Lost 252 Pounds

She did it for her son!

Eat What You Want and Drop 20+ Pounds With Time-Restricted Eating

It's more about "when" than "what."

Dr. Neil Barnard’s Thyroid-Healing Diet Could Help You Lose 100+ Pounds While Eating Carbs

Enjoy your favorite foods and drop the weight fast.

The Protein Pacing Trick That Helped One Woman Lose 137 Pounds

Lower your blood sugar and cholesterol, too.

Dr. Oz’s Fasting Trick Will Help You Lose 50, 75, Even 100 Pounds

And you won't feel hungry.

The Diet Secret That Helped Me Lose 75 Pounds and Get My Youthful Energy Back

Drop the weight — even after menopause.