Diet & Weight Loss Tips, Keto Recipes, Meal Plans

Dr. Jason Fung's diet plan gives you room to indulge in your favorite treats

Studies show the right kind of oatmeal with smart extras can fire up fat burning — for hours

Dr. Steven Gundry shares the gut-healing strategy that has helped millions of women reach their happy weight

Need to drop a few pounds in a hurry? This easy plan can do the trick

Lisa Brounstein, age 55: "I thought I'd have a belly down to my knees, but my belly never fell!"

Studies show that even just 24 hours of keto can lead to long-lasting positive changes to metabolism

Plus, hear from 5 women who lost a combined 664 lbs with the help of these easy diet tweaks

Bonus: They also can help protect your heart, build stronger bones and so much more

Sneaking in more protein into your diet can pay big weight loss dividends — discover how here

Bonus: Your hair will likely grow thicker, nails will get stronger — even wrinkles may fill in!

Study: 13 minutes of hooping burns off midsection fat 442% faster than 50 minutes of walking

Jennifer Eells, 53, used it to lose 137 lbs: "I'm no longer prediabetic. I feel so blessed!"

Bonus 'side effects' include better mood, deeper sleep and better blood sugar control

Dr. Josh Axe: "Add it to a healthy diet and you'll lose roughly 10x the weight you otherwise would"

It's the secret that helped Vick Bales-Humble breakthrough through a plateau — and lose 92 lbs!