Wellness 101: A Guide to Creating a Personalized Self-Care Plan
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January has come to a close, but that doesn’t mean you should slow down on your New Year’s resolutions. Now is the time to push forward and ensure you meet your health and wellness goals for 2023.
If you know you want to get healthier this year but aren’t sure where to start, our handy guide to diet, skincare, haircare, mental health, and more will help you build a wellness routine in 2023 that can support you for years to come.
Fight Fatigue With MCT Oil Powder
Do you struggle to wake up in the morning or fight your way over the midday slump? Adding Bubs Naturals MCT powder to your morning coffee can turn your traditional cup of joe into an energy-boosting bulletproof brew! Unlike other MCT powders, Bubs Naturals is immediately bioavailable, meaning your body quickly absorbs it. Taking MCT oil powder daily can improve mental focus, gut health, and energy levels so you can get up and conquer your day.
Improve Metabolic Function With Omega-3s
As we get older, our metabolism slows down. Signs of poor metabolic function include high blood pressure, high cholesterol, obesity, and insulin resistance. Adding omega-3s to your diet can help! The benefits of fish oil include metabolic support, immune support, and heart health.
Fish oil, however, isn’t for everyone. Vegans and those with seafood or shellfish allergies can struggle to add omega-3s to their diet. Supplementing with C:15, an omega-3 alternative found in Fatty15’s products, is an excellent option if fish oil doesn’t work for you.
Give Your Body a Reset with a Five-Day Cleanse
Sometimes your body needs a chance to reset. Maybe you indulged on a vacation or the stress of work is causing you to reach for all the wrong things (like chips and cookies), leaving you tired and overwhelmed. Stop the cycle and use Dr. Kellyann’s proven 5-day cleanse to detoxify your body and revitalize your spirit from the inside out.
Unlike juice cleanses, which leave you feeling hungry and unsatisfied, Dr. Kellyann’s cleanse focuses on protein-rich smoothies and bone broths full of healthy fats. This cleanse will help you debloat without starving yourself and get you back to your best self.
Ditch Toxins in Your Laundry
Switching to toxic-free laundry detergent sheets is not only better for you and your family, but it’s better for the planet. Go beyond eliminating toxins from your diet by trading in traditional cleaners and laundry detergents for non-toxic alternatives. Miracle Laundry’s non-toxic detergent is safe on the skin and made from 100% biodegradable materials. You’ll still lift stains from clothes and get them beautifully clean without adding toxins to your home or plastic to landfills.
Get Your Glow Back, Naturally
This year, you’re ditching toxic ingredients in your food, in your laundry, and your skincare. Averr Aglow’s unique natural skin care system can help you fight acne or signs of aging without harsh chemicals. Gently detox your face and get your glow back! Their Clear Skin Elixir, an overnight mask made with French pink clay, is a game changer for many women who have been struggling with acne for years.
Give Your Skincare Regimen a Boost With Clear Skin Vitamins
If you’ve been struggling with acne, eczema, or other skin issues, you’ve probably tried many topical treatments to address your skin concerns. JSHealth’s vitamins for clear skin can help clear your skin from the inside out. Ingredients like zinc and burdock help improve acne and irritation from conditions like eczema or dermatitis, while turmeric improves digestion to keep your gut free of toxins. Taking these vitamins along with a healthy diet and skincare regimen can help you meet your goals of glowing skin this year.
Plump up Skin With Vegan Collagen
Take care of all your skin, not just the skin on your face. Pacifica’s line of vegan collagen products can help keep your skin looking luscious and youthful for years to come. Their patented plant peptide collagen formula uses zero animal products while still giving your skin a plump and radiant appearance.
Keep Your Tattoos Hydrated
Are you planning on adding some new ink in 2023? A tattoo can be an excellent vessel for self-expression. After you leave the parlor, you’ll be excited to show off your unique piece. However, implementing proper tattoo aftercare is essential to ensuring your new tattoo looks its best; keep your tattoo covered and give it adequate time to heal. Choose a naturally hydrating tattoo gel, like the Soothing Tattoo Gel from the Mad Hatter, which is free from toxic or harmful ingredients.
Rejuvenate Your Hair from Root to Tip
Continue the trend of detoxifying your life with the shampoo you use in the shower each day. Detoxify your scalp with WOW’s apple cider vinegar shampoo. This clarifying shampoo will repair damage from heat tools, prevent build-up, and leave your hair shiny and voluminous. Use once to twice a week for the best results, but avoid using during every shower since it provides a deeper-than-usual clean.
Help Your Pets Live Their Best Life
Pets are an essential part of a wellness routine for many; their morning, afternoon, and evening cuddles can help us destress. Plus, there’s nothing like coming home to the enthusiastic greeting of a canine companion to help you feel needed and loved. Implementing dog CBD in your pet’s diet can help with stress, soothe sensitive stomachs, and even alleviate joint pain in older dogs. Dog CBD from Ellevet ensures your dog feels their very best, so they can take the best care of you.
Invest in Your Mental Health
While you’re making sure your pet doesn’t have too much stress in their life, take a moment to check in with your own stress levels. Many people focus on losing weight, improving their diet, and getting more exercise when they choose to focus on their wellness, but your mental health is also an essential part of your wellness journey. Make space for yourself and honor your emotions by using the Calm app to build your meditation practice this year. With thousands of guided meditations, and ones with less guidance for the more seasoned pro, there’s something for everyone.
Soothe Your Soul With a Hot Cup of Tea
While you develop your meditative muscles, taking time to slow down and indulge in some self-care is just as crucial to leading a healthy and happy life. Spoil yourself with high quality tea gifts from Sips By and indulge in unique and relaxing brews from around the world. Steep a cup of lavender tea after a long day and let your troubles melt away.
These are just some of the many ways you can support your wellness in 2023, but remember not to bite off more than you can chew. Start small; consider adding an MCT powder to your routine in March, and then uplevel your skincare routine with vegan collagen in April. Let your habits build on each other while you do the work to become your very best self.
ARNICARE FOR PAIN AND BRUISES!
Powered by Arnica montana, Arnicare® is designed to treat muscle pain, swelling, and discoloration from bruising. The unscented gel cools on contact and absorbs quickly into your skin, leaving no sticky or greasy residue, and provides you with the relief you seek. Learn more at Arnicare.com.