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Feb 4, 2019 11:30 am
The 80/20 Rule Can Help You Lose Weight Without Depriving Yourself — If You Do It Right
If you want to lose weight without giving up all your favorite foods forever, you might want to consider the 80/20 rule as an option. As you may be aware, the famous personal trainer Jillian...
Feb 3, 2019 10:30 am
The Adrenal Reset Diet Cycles Carbs to Help You Lose Weight
If you want to lose weight but don't want to restrict calories or cut out carbs completely, you might consider the adrenal reset diet as a possible option. Created by naturopathic physician Alan...
Jan 25, 2019 11:30 am
A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right
There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve convinced one of the world’s most respected...
Jan 17, 2019 2:30 pm
Here's How to Stick to Your Diet While Still Indulging at Red Lobster
Finding healthy options at Red Lobster is hard, right? Wrong! It's actually very simple to stick to your diet — be it a keto diet or a low-carb diet, Whole30, or the Mediterranean diet — and still...
Jan 15, 2019 9:30 am
3 Ways to Lose Tummy Fat Fast
We all know the struggle that comes along with trying to lose belly fat. It's that stubborn pouch that doesn't seem to go away no matter what we do. But luckily, you can ditch the belly for good...
Jan 11, 2019 12:30 pm
Try the Spicy New Twist to the Apple Cider Vinegar Detox to Shed Weight Fast
There’s a new twist on the trendy Apple Cider Vinegar Detox — one so powerful, folks report using it to speed off up to 57 pounds in two months. The secret: adding metabolism-boosters like cayenne...
Jan 8, 2019 5:02 pm
A Keto Solution
“There wasn’t something wrong with me—I was just eating the wrong foods!” Woman’s World cover model Kristie Sullivan, Ph.D., of Pinehurst, NC, lost 117 lbs., has kept it off and is now inspiring...
Jan 8, 2019 12:30 pm
The 'Perfect 10' Diet Balances 10 Hormones to Help You Lose Weight and Feel Great
If you want to lose weight but don't want to follow a low-carb diet or a low-fat eating plan, you might consider the Perfect 10 Diet as an option. Created by Michael Aziz, MD, the Perfect 10 Diet...
Jan 8, 2019 11:30 am
Can You Really Lose Weight on the Atkins Diet Without Starving Yourself?
From the Weight Watchers program to the Military diet, there are hundreds of meal plans out there promising to give you a slimmer waist in no time. But how do you know which one works? After doing...
Jan 7, 2019 3:30 pm
The Fat Resistance Diet Supercharges Your Metabolism by Balancing Hormones
If you're trying to lose weight but don't want to count every carb, fat gram, or calorie, you might consider the fat resistance diet as a possible option. Created by functional-nutrition expert Leo...
Jan 5, 2019 9:30 am
Elle Macpherson Reveals the Morning Elixir That Keeps Her Looking Ageless
It's no surprise that people want to know about the Elle Macpherson diet given the supermodel's ageless good looks. Lucky for us, she revealed the secrets to her flawless skin — and no, it's not...
Jan 3, 2019 12:30 pm
New Year, New Detox: The Hormone Diet Helps You Shed Pounds in 3 Steps
If you want to lose weight but don't want to memorize a bunch of complicated rules, you might consider the hormone diet as a possible option. Created by natural health expert Natasha Turner, ND,...
Jan 2, 2019 2:30 pm
The Diet You Need to Follow for Glowing, Beautiful Skin
It’s easy to spend a fortune on face creams, serums, and oils to help fight off the aging process, but what your skin really needs is a boost from the inside out. How you feed your body can make a...
Dec 29, 2018 2:30 pm
This ‘Non-Diet’ Can Help You Shed Pounds While Still Indulging on All Your Favorite Foods
When you hear the word “diet,” you probably start thinking about all of the food you love but won’t be allowed to eat while trying to lose weight. That’s what makes the “non-diet” plan by Brooke...
Dec 21, 2018 4:30 pm
15 Keto Recipes for the Holidays That'll Make You Merry
Keto recipes may seem a bit tricky to prepare, especially during the holiday season. After all, this time of year is famous for celebrating indulgent food — and lots of it. While many keto foods...
Dec 19, 2018 5:30 pm
Chef Eric Greenspan Dishes on How to Build Healthy Habits During the Holiday Season
Each January, we like to start things off by writing out a well-intentioned list of resolutions for the new year. But really, what’s stopping us from starting now? WW, formerly known as Weight...
Dec 17, 2018 6:30 pm
The 123 Diet Can Help You Lose Weight While Still Enjoying Starchy Carbs
When a mom of four from the United Kingdom found herself frustrated with her attempts to lose weight on various trend diets, she decided to take the reins and craft one for herself. As Terri-Ann...
Dec 7, 2018 2:30 pm
Celebs Like Christie Brinkley Are Trying the Flexitarian Diet — But What Is It?
The Flexitarian Diet is a trendy new healthy eating plan that truly lives up to its name — but what exactly does it entail? This system may appeal to people who struggle to stick to vegan or...
Dec 2, 2018 12:30 pm
The 'Metabolism Miracle' Diet Has Just 3 Simple Steps to Slim Down for Good
If you haven't tried the Metabolism Miracle Diet for weight loss yet, you might want to consider giving it a shot. Registered dietitian Diane Kress says she created the eating plan after she...
Nov 22, 2018 2:31 pm
The Doctor-Recommended Amino Acid Diet That Cures Cellulite and Blasts Fat
Want to shrink your waist and smooth your thighs at the same time? Then you’re in luck, because Fred Pescatore, MD, is sharing an at-home version of the “cellulite therapy” he prescribes to...
Nov 19, 2018 5:30 pm
8 Thanksgiving Keto Recipes That Will Make Sticking to Your Diet a Breeze
Keto Thanksgiving recipes are a blessing for anyone following the ketogenic diet this holiday season. If you're currently on the keto diet, you know quite well how low-carb and high-fat this eating...
Nov 9, 2018 12:30 pm
Fastest Keto Ever: How One Mom Tailored the Diet to Combat Insulin Resistance and Lost 251 Pounds
More than 400 pounds crushed Maggy Floeter's joints, and she was in constant agony, yet her heart was too weak for knee and hip-replacement surgery. Doctors also warned that severe “insulin...
Nov 3, 2018 2:30 pm
Simple 'Gel-Water Diet' Is the Weight-Loss Solution That Improves Sleep and Fights Brain Fog
We’ve long heard that drinking more water can help us slim down — and we’re now guzzling it in record-setting quantities. So why are 75 million of us still dehydrated and overweight? Turns out,...
Oct 29, 2018 12:25 pm
The Wild Diet Is a Flexible Solution for Chocoholics and Cheese Lovers
The Wild Diet may be the diet for you if you want to drop a few pounds but don’t want to give up your beloved cheese or chocolate. It sounds too good to be true, right? The idea behind it seems...
Oct 16, 2018 5:30 pm
How I Lost 125 Pounds and Reversed My Pre-Diabetes on the Engine 2 Diet
California nurse Jayne Strelecki had been searching for the “holy grail” of diets since she was an overweight kid — anything to lose the extra pounds that kept piling on. Countless failed attempts...
Oct 15, 2018 9:30 am
The Leptin Diet Has Just 5 Simple Rules — And They All Help You Lose Weight
If you’re trying to lose weight but don’t want to count every calorie you eat, you might consider the leptin diet as a possible option. Originally created by clinical nutritionist Bryon J....
Oct 14, 2018 2:30 pm
This Easy Detox Diet Jumpstarts Your Thyroid and Boosts Metabolism by 53 Percent
Wish you had much more energy and a faster metabolism? “Then it’s time to detox your thyroid,” says Ann Louise Gittleman, PhD, nutrition expert and author of The New Fat Flush Plan ($17.98,...
Oct 10, 2018 9:30 am
12 Water-Rich Foods to Help Reboot Your Metabolism
How many times have you looked at old photos of yourself and wished you could go back to the size you were in your younger days? It's not fun, but we've all lamented the metabolism we took for...
Oct 9, 2018 12:30 pm
Hidden Fat Might Be Causing the Bulge on Your 'Middle-Aged Middle' — Here's How to Flatten It Fast
Many women over 50 notice a certain bulge around their middles as they age. Even if they’ve already hit their weight-loss goals — or never needed to lose weight in the first place — they may still...
Oct 8, 2018 9:30 am
I Lost 100 Pounds in a Year — And This Is the Free Website That Helped Me Do It
I remember the exact moment I gave up dieting. My husband and I were in our guest room at the Grove Park Inn in Asheville, North Carolina, chatting with his mom, brothers, and their families. We...