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Oct 16, 2018 5:30 pm
How I Lost 125 Pounds and Reversed My Pre-Diabetes on the Engine 2 Diet
California nurse Jayne Strelecki had been searching for the “holy grail” of diets since she was an overweight kid — anything to lose the extra pounds that kept piling on. Countless failed attempts...
Oct 15, 2018 9:30 am
The Leptin Diet Has Just 5 Simple Rules — And They All Help You Lose Weight
If you’re trying to lose weight but don’t want to count every calorie you eat, you might consider the leptin diet as a possible option. Originally created by clinical nutritionist Bryon J....
Oct 14, 2018 2:30 pm
This Easy Detox Diet Jumpstarts Your Thyroid and Boosts Metabolism by 53 Percent
Wish you had much more energy and a faster metabolism? “Then it’s time to detox your thyroid,” says Ann Louise Gittleman, PhD, nutrition expert and author of The New Fat Flush Plan ($17.98,...
Oct 10, 2018 9:30 am
12 Water-Rich Foods to Help Reboot Your Metabolism
How many times have you looked at old photos of yourself and wished you could go back to the size you were in your younger days? It's not fun, but we've all lamented the metabolism we took for...
Oct 9, 2018 12:30 pm
Hidden Fat Might Be Causing the Bulge on Your 'Middle-Aged Middle' — Here's How to Flatten It Fast
Many women over 50 notice a certain bulge around their middles as they age. Even if they’ve already hit their weight-loss goals — or never needed to lose weight in the first place — they may still...
Oct 8, 2018 9:30 am
I Lost 100 Pounds in a Year — And This Is the Free Website That Helped Me Do It
I remember the exact moment I gave up dieting. My husband and I were in our guest room at the Grove Park Inn in Asheville, North Carolina, chatting with his mom, brothers, and their families. We...
Oct 4, 2018 10:00 am
Want to Live Longer? Here Are the 6 Best Diets for Longevity
It’s an age-old question: Which diet will add more years to your life? In other words, what is the best diet for longevity? The good news is that there is no shortage of well-balanced eating plans...
Oct 3, 2018 12:30 pm
The Pegan Diet Blasts Away Fat and Helps Clear Skin — Without Having to Skip Your Wine or Dessert
Dr. Oz conducted a major experiment during which 40 women tested 10 of the world’s most popular diets for a year. “We had one goal in mind — to pinpoint what you need to be eating right now to get...
Oct 2, 2018 2:34 pm
Fastest Keto Ever: How One Mom Tailored the Diet to Combat Insulin Resistance and Lost 251 Pounds
More than 400 pounds crushed Maggy Floeter's joints, and she was in constant agony, yet her heart was too weak for knee and hip-replacement surgery. Doctors also warned that severe “insulin...
Oct 1, 2018 7:30 pm
The 'Funny Fat Woman' No More: How One Grandma Shed 56 Pounds in 7 Months on the Atkins Diet
The day after Pamela Castleberg turned 54, she felt sluggish, out of sorts, and sick to her stomach. It was only then that the Wisconsin grandma realized she had demolished half of a chocolate cake...
Sep 30, 2018 12:30 pm
The Every-Other-Day Diet Lets You Eat Whatever You Want — But Only on the Right Days
If you want to lose weight without giving up your favorite foods, you might consider the Every-Other-Day diet as a possible option. A revolutionary eating plan that includes only one rule, the...
Sep 27, 2018 5:30 pm
How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day
You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate juice and vinegar. And here’s why you may want to...
Sep 26, 2018 7:30 am
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Sep 25, 2018 5:30 pm
Just in Time for Fall: The French Soup Diet That Blasts Belly Fat
When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. "It’s a key reason they’ve earned their reputation for...
Sep 24, 2018 4:30 pm
Walking Slower Might Actually Help You Lose Weight Faster — Here's Why
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: You can forget it all....
Sep 24, 2018 1:42 pm
What Does Weight Watchers' New Name Mean for Its Meal Plans?
The diet formerly known as Weight Watchers is getting a new name as part of a general rebranding effort. With women moving away from traditional diets in favor of overall wellness, the company that...
Sep 24, 2018 9:30 am
The 2-Day Diet Can Help You Lose Weight — If You Do the Other 5 Days Right
If you want to lose weight but don’t want to worry about counting calories, you might consider the 2-Day Diet as a possible option. An alternative eating plan that takes away the stress and...
Sep 23, 2018 2:30 pm
The Protein Shake Diet Plan: A Simple New Way Women Are Dropping Weight for Good
Want to give ordinary walking extra power to melt fat? Then try this simple strategy: Aim for at least 10,000 steps a day and grab a protein shake in the morning for breakfast and whenever else you...
Sep 16, 2018 4:30 pm
Better Than Gastric Bypass: How a Prebiotic-Rich Diet Helped This Woman Lose 180 Pounds
"Three hundred forty-five,” said the nurse. Stacey Morris stepped off the scale, her cheeks instantly on fire, her mind racing. How did I get so much bigger? How, how, how? The doctor came into the...
Sep 12, 2018 5:00 pm
Trick Your Body Out of Age-Related Weight Gain With the Metabolism Revolution Diet
Word has spread that Metabolism Revolution ($16.53, Amazon) author Haylie Pomroy can work magic for women struggling with age-related weight gain. Her secret? After tracking the progress of...
Sep 9, 2018 2:30 pm
Flush Away Fat and Feel Your Energy Soar With a 'Liver Reboot' Detox Diet
After Mehmet Oz, M.D., revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet and were soon online buzzing about the...
Sep 8, 2018 12:30 pm
For Years, Alex Trebek's 'Breakfast of Champions' Was Snickers and a Diet Pepsi
Are you a fan of the long-running game show Jeopardy!? Then we've got a 2,000-point stinger for you: Snickers and Diet Pepsi make up the breakfast of this famous host. If you answered in the form...
Sep 5, 2018 2:30 pm
How One Mom Lost Half Her Weight On a Fat-Melting Diet Normally Used by Body Builders
Sorting through papers on her late husband’s desk, Ollie Symons, 46, came upon an envelope which she knew contained his will. She opened it and ran her finger over his name. She and Larry had never...
Aug 29, 2018 4:04 pm
The Simple Eating Strategy That Helped This 60-Year-Old Woman Drop 101 Pounds
As Patsy Casteen’s weight soared and her health failed, she hit on a simple strategy that rehydrates cells — and shifts the body into slim-quick mode. "How can I help you?” a flight attendant...
Aug 10, 2018 2:05 pm
The 80/20 Rule Can Help You Lose Weight Without Depriving Yourself — If You Do It Right
If you want to lose weight without giving up all your favorite foods forever, you might want to consider the 80/20 rule as an option. As you may be aware, the famous personal trainer Jillian...
Jul 15, 2018 12:00 pm
How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 10, 2018 1:00 pm
A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right
There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve convinced one of the world’s most respected...
Jul 9, 2018 3:00 pm
Feeling Bloated? The Potassium-Rich Detox Broth Diet Could Help With That
The not-so-good news: You've just noticed your favorite pair of jeans has inexplicably shrunk (and as much as you'd like, you can't blame the washer and dryer). The oh-so-good news: There's a plan...
Jul 3, 2018 12:00 pm
Walnuts for Weight Loss: How to Control Your Appetite in a Nutshell
Instead of diet pills, can we actually use walnuts for weight loss? It may sound far-fetched, but it’s an exciting technique being developed at Harvard and Beth Israel Deaconess Medical Center....
Jun 28, 2018 3:00 pm
Is a High-Fat Diet the Key to Losing Weight Without Going Hungry?
"Full-fat cheese, nuts, nut butter, olive oil, rich spreads, and sauces — these can be secret weapons that help you reach a healthy weight without hunger,” insists David S. Ludwig, MD, PhD, an...