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Dec 7, 2019
Dr. Ian Smith's Flat Belly Soup Will Get You Slim Before the Holidays
Women are buzzing about a new wave of weight-loss soups so powerful they take off up to 14 pounds and a jeans size in a single week. Why do they work so well? “It’s all about the right...
Dec 3, 2019
3 Easy Ways to Curb Sugar Cravings
If you're tempted by leftover Thanksgiving pie, you're not alone. It happens to the best of us. Luckily, you can curb those sugar cravings with easy and natural fixes that will make it a breeze to...
Nov 21, 2019
The 6 Most (and Least) Effective Diets for Weight Loss
When it comes to dieting, it can be hard to find one that suits you and your needs. However, it's important to note that some eating patterns have more scientific backing than others. Whether...
Nov 20, 2019
Heal Your Gut, Lose Weight, and Prevent Alzheimer's With the Microbiome Diet
Whether or not you’re trying to lose weight, you’ve probably heard a thing or two about the microbiome, the bacterial environment of the gut consisting of trillions of bacteria that influence our...
Nov 16, 2019
Boost Your Mood, Improve Your Memory, and Lose Up to 9 Pounds a Week With These Keto Shakes
Women are going crazy for new keto shakes — and it’s no wonder. Dozens of brands now offer convenient drinks that basically turn one of the world’s most powerful diets into one of the...
Nov 14, 2019
7 Keto-Friendly Wines That Are Perfect Guilt-Free Sips This Holiday Season
The holiday season can be a notoriously difficult time for anyone who is trying to lose weight, especially if you're on the ketogenic diet. Tempting carbs start to pop up everywhere as soon as the...
Oct 31, 2019
This Doctor-Approved Diet Can Help You Shed Up to 10 Pounds in Just 2 Weeks
We rely on the Mayo Clinic to provide us with trustworthy advice and information about our health, but that usually only happens when we have a nagging question about an ailment or about what we...
Oct 26, 2019
Drop a Pound a Day on This Diet Loaded With a Powerful Anti-Inflammatory Spice
Millions are raving about an incredibly healing and surprisingly slimming twist on a Starbucks latte. Called “golden milk,” the drink (featured in hundreds of thousands of social media posts!) is...
Oct 17, 2019
Could an At-Home Food Sensitivity Test Help You Lose Weight?
“For years I’ve just lived with an upset stomach,” Tina Gregory told Woman’s World. “It just became normal for me. It was always there.” So when she first saw an ad for at-home food sensitivity...
Oct 12, 2019
Lose 30 Pounds in 28 Days on This Gut-Healing Metabolism Reset Diet
Breakthrough Yale research has found that a fiber-like compound called resistant starch hiding in bananas and beans has a surprising superpower: It helps heal a common GI problem that worsens many...
Oct 5, 2019
Heal Your Metabolism and Lose 30 Pounds in 60 Days on This Protein-Cycling Diet Plan
Over 50? Metabolism slowing down? There’s an easy weight-loss plan that was literally made for you! Wellness expert Naomi Whittel created it while looking for strategies that adapt best to a...
Sep 28, 2019
Boost Energy and Drop up to 18 Pounds a Week With This Keto Intermittent Fasting Plan
“How wonderful, honey!” Sunny Parker gushed to her youngest son, Jordan. He’d called to tell her about his engagement and was excitedly sharing details of the proposal. Sunny was thrilled for him —...
Sep 26, 2019
How I Lost 125 Pounds and Reversed My Pre-Diabetes on the Engine 2 Diet
California nurse Jayne Strelecki had been searching for the “holy grail” of diets since she was an overweight kid — anything to lose the extra pounds that kept piling on. Countless failed attempts...
Sep 24, 2019
This Diet Can Help You Lose Weight By Piling More Food on Your Plate
How many times have you been on a diet only to have any success slip away when you start eating regularly again? Whether you’ve tried cutting back on carbs for the ketogenic diet or scheduling your...
Sep 23, 2019
This 16-Week Diet Can Help Shed Pounds and Improve Gut Health and Blood Sugar
If you're looking to shed pounds quickly, it might be time to start filling your plate with plants. Recent research suggests that going vegan for 16 weeks can help you lose weight and improve blood...
Sep 20, 2019
7 Key Supplements Dieters Need to Stay Healthy on the Keto Diet
If you've been keeping up with the latest diets, you're probably already well aware that the keto diet is one of the most popular methods of eating today. This strict low-carb, high-fat, and...
Sep 20, 2019
The 2-Day a Week Diet Can Help You Lose Stubborn Weight
If you want to lose weight but don’t want to worry about counting calories, you might consider the 2-Day Diet as a possible option. An alternative eating plan that takes away the stress and...
Sep 19, 2019
9 Keto Bread Recipes That Are Low-Carb and Highly Delicious
If you're on a low-carb diet like keto, you might be missing bread right about now. After all, the starchy staple is key in so many meals (hello, sandwiches!), not to mention an easy way to tide...
Sep 17, 2019
Here's Everything Halle Berry Eats in a Day on the Keto Diet
It's hard to believe Halle Berry is 53 years old. The superstar actress is so fit, she could probably pass for someone 10 or even 20 years younger. She often credits her healthy lifestyle for her...
Sep 16, 2019
This Thyroid-Boosting Hack Slashes Stress And Can Melt Away 30 Pounds in 30 Days
An epidemic of sluggish thyroids has left millions of us foggy, exhausted and overweight. A surprise culprit? Stress, reveals Yale women’s health expert Aviva Romm, MD, and author of The Adrenal...
Sep 14, 2019
Lose up to 10 Pounds a Week With This Keto Thyroid Cure
There’s a delicious new way to jump-start a sluggish thyroid — one that works so well, women with stubborn weight gain and constant tiredness are suddenly high-energy and speeding off up to 17...
Sep 13, 2019
This French Soup Will Help You Lose Weight Fast — And It Tastes Delicious
When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. "It’s a key reason they’ve earned their reputation for...
Sep 12, 2019
Old Hollywood Diets: The Good, The Bad, And The Bizarre
There's no shortage of strange diets, and classic Hollywood is all the proof you need. From Marilyn Monroe's wacky breakfast recipe to Jean Harlow's strict "tomato" diet plan, it's no secret that...
Sep 12, 2019
Can Smaller Plates Really Trick Your Brain Into Eating Less?
If you’re struggling to shed frustrating pounds, you’ve probably tried looking up every trick in the book. One popular technique you may have come across is swapping out larger plates for small...
Sep 11, 2019
15 Easy Keto Food Substitutes You Can Buy Online
For all of its savory allowances, such as fatty cheeses, seafood, and unsweetened caffeine, the keto diet can mean making some seriously difficult dietary sacrifices — namely, forgoing anything...
Sep 10, 2019
15 Keto Recipes That Are Perfect For Autumn
Sticking to a low-carb plan like the keto diet is tough, especially when the weather gets cooler. After all, this is the time of year when we all start craving our favorite comfort foods, many of...
Sep 4, 2019
How Angela Bassett Looks Stunning and Ageless at 61
At 61, Angela Bassett is still giving her male co-stars a run for their money when it comes to staying in amazing shape for her action roles like Black Panther and the TV series 9-1-1. Aside from...
Aug 29, 2019
This Keto 'Sugary' Cereal Is Low-Carb, Full of Protein, and It Actually Tastes Good
When I first saw an ad for Magic Spoon cereal, I honestly thought it was part of a cartoon. Bright, cheery, and colorful, the cereal box reminded me of breakfasts I've seen on animated shows. But...
Aug 26, 2019
10 Keto Breakfast Ideas That'll Kickstart Your Diet Today
Mornings can be tough — getting out bed and everyone out of the house is no easy feat. And if you're trying a low-carb diet like keto, breakfast can prove to be a whole new challenge. If you find...
Aug 24, 2019
Lose 20 Pounds in 14 Days on This Blood-Sugar Balancing Keto Plan
Pulling into the driveway of her California home, Sherri Shepherd grabbed a Reese’s cup from her purse. As the peanut-buttery goodness lulled her into blissful numbness, her son, Jeffrey, 12,...