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May 25, 2019
Drop 20 Pounds Fast On Dr. Mark Hyman's 10-Day Detox Diet
The healthiest way to speed off huge amounts of weight? “For many of us, simply eating the right foods will work better than gastric bypass,” insists Mark Hyman, MD, director of the Cleveland...
May 24, 2019
This Iced Tea Can Help With Those Summer Weight-Loss Goals
Swiss researchers studying yerba mate tea benefits have found some great news: Drinking chilled tea may do wonders for fat loss. While the nutritional goodies found in tea are well known (it...
May 22, 2019
These Nuts Are An Easy and Delicious Low-Carb Snack
We're going to guess there aren't any pili nuts in your pantry right now — you probably have never even heard of them. But it's time to get to know this tasty treat. Pili nuts, which are incredibly...
May 18, 2019
5 Ways to 'Unclog' Your Metabolism and Speed Fat-Burning
If you’re over 40, you likely have a “fatty liver,” which means that extra fat is being stored in the actual liver cells. This extra fat slows the organ down in its efforts to process toxins and...
May 13, 2019
Can Eating Rice Can Actually Help You Lose Weight?
Most of us assume rice is on the “bad” food list when you're trying to drop a few pounds. However, new research suggests that incorporating the grain into your diet on the regular can aid in weight...
May 9, 2019
10 Keto Dinner Ideas to Make Tonight
On the keto diet? You might find yourself in a dinner rut every now and then. But even though the eating plan is extremely low-carb, that doesn't mean that your meals have to be boring. We're here...
May 9, 2019
This Diet is the Key to Losing Weight Without Going Hungry
"Full-fat cheese, nuts, nut butter, olive oil-rich spreads and sauces — these can be secret weapons that help you reach a healthy weight without hunger,” insists David S. Ludwig, MD, PhD, an...
May 4, 2019
Lose Stubborn Pounds On This Intermittent Fasting Plan
When retiree Beverly Simon, 60, told weight-loss guru Ian K. Smith, MD, that she’d put a twist on his bestselling Clean 20 ($11.20, Amazon) and was shrinking faster than ever, she inspired him to...
May 3, 2019
Lose Weight Without Counting Calories on the Leptin Diet
If you’re trying to lose weight but don’t want to count every calorie you eat, you might consider the leptin diet as a possible option. Originally created by clinical nutritionist Bryon J....
Apr 25, 2019
This $9 Test Can Check If Your Keto Diet Is Working
If you're on the keto diet, you know that achieving ketosis — the state when the body gets its energy from fats instead of carbs — is the key to success. Though there are some vague signs you're...
Apr 20, 2019
Drop 52 Pounds in 30 Days With This 'Super-Treat' Keto Plan
Want keto diet results without depriving yourself of carbs? America’s favorite weight-loss coach can make it happen. “I’ve discovered a hack that gives you keto’s fat-burning benefits but still...
Apr 20, 2019
This 'Chocolate Diet' Will Reduce Snacky Cravings While Still Letting You Indulge This Easter
With the Easter holidays in full swing and treats available everywhere you look, it's easy to see why sticking to any kind of diet can seem almost impossible. But thankfully there's good news for...
Apr 17, 2019
5 Keto Easter Recipes for the Whole Family to Enjoy
For those who observe Easter, the holiday is one of the most important celebrations of the year — but it can a little tricky to plan if you're following the keto diet. You might think the low-carb...
Apr 13, 2019
Lose 49 Pounds in Just 8 Weeks With This Alkaline Reset Diet
Could a hidden acid overload be the reason millions of us struggle with weight loss? “The problem has become extremely common,” insists Ross Bridgeford, author of The Alkaline Reset Cleanse...
Apr 12, 2019
How to Lose Weight in 72 Hours on the Smoothie Detox Diet
If you're ready for “wow” weight loss, we’re pretty sure we’ve found a plan that can make it happen. Women testing a three-day “ultra detox” report losing “up to 12 pounds in 72 hours,” reveals Ann...
Apr 6, 2019
Drop Up to 65 Pounds in 30 Days on This Amino-Boosted Keto Diet
Columbia University–trained nutrition expert and author of The A-List Diet ($16.16, Amazon) Fred Pescatore, MD, has put a turbocharged twist on the popular keto diet that works so well, folks are...
Mar 30, 2019
Go From a Size 20 to a Size 10 With This Meal Plan to Reset Your Weight Setpoint
If you want to lose weight in a (very healthy!) hurry, here’s an amazing trend to try: Simply eat veggies, high-quality protein, and good-for-you fats before anything else. “You don’t have to...
Mar 28, 2019
Everything You Need to Know About Meghan Markle's Pregnancy Diet
There's no denying Meghan Markle is envied by the masses. What with her multimillion dollar wardrobe, skin as clear as the night sky, and ability to snap her fingers to get any food she wants, her...
Mar 23, 2019
Can't Lose Weight? Drop 36 Pounds in a Month on Dr. Axe's Super Keto Diet Plan
The world has gone crazy for the keto diet — a low-carb, high-fat approach credited with helping folks whisk off up to 100 pounds in 100 days while eating truly decadent foods. Can it get better...
Mar 9, 2019
How to Detox Your Stress Glands to Shed 15 Pounds in 20 Days
Millions upon millions of us use comfort food to cope with everyday stress. Then we pack on pounds, put ourselves on strict weight-loss plans, and before we know it, we’re on edge and back to...
Mar 8, 2019
How to Make the Korean Pomegranate Drink That's Helping Women Lose Weight Fast
You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate juice and vinegar. And here’s why you may want to...
Mar 7, 2019
How to Eat Keto at Chick-fil-A Without Breaking Your Diet
Keto Chick-fil-A meals might sound too good to be true if you're on the diet. After all, the keto eating plan is famous for being high-fat and low-carb, which certainly doesn't sound compatible...
Mar 5, 2019
A High-Protein Diet Helps Overweight Seniors Shed Pounds Safely, Study Suggests
Many doctors have a tough time recommending weight-loss strategies for seniors. After all, weight loss can often lead to bone and muscle loss for people over 65, and health practitioners want to be...
Feb 25, 2019
5 Surprising Foods That Can Help You Lose Weight — If You Eat Them The Right Way
Could you imagine a world where consuming food actually helped you lose weight? Well, imagine no more! We've just uncovered five surprising foods that you'll be dying to sink your teeth into — and...
Feb 21, 2019
Flush Away Fat and Feel Your Energy Soar With a 'Liver Reboot' Detox Diet
After Mehmet Oz, MD, revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet and were soon online buzzing about the benefits....
Feb 19, 2019
5 Keto Fruits You Can Happily Enjoy on the Diet
If you recently started the ketogenic diet, you might be wondering whether keto fruits even exist on the plan. After all, the keto diet is famous for being high in fat and low in carbs — and anyone...
Feb 16, 2019
Dr. Gundry's Gut-Healing 'Plant Paradox' Diet Can Help You Lose 10 Pounds and 4 Inches a Week
Heart surgeon Steven Gundry, MD, took the world by storm and changed millions of lives in 2017 with his runaway bestseller, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause...
Feb 4, 2019
The 80/20 Rule Can Help You Lose Weight Without Depriving Yourself — If You Do It Right
If you want to lose weight without giving up all your favorite foods forever, you might want to consider the 80/20 rule as an option. As you may be aware, the famous personal trainer Jillian...
Feb 3, 2019
The Adrenal Reset Diet Cycles Carbs to Help You Lose Weight
If you want to lose weight but don't want to restrict calories or cut out carbs completely, you might consider the adrenal reset diet as a possible option. Created by naturopathic physician Alan...
Jan 25, 2019
A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right
There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve convinced one of the world’s most respected...