It’s no secret that our lives are busier and more hectic than ever before — a fact that’s doubling our risk of chronic stress and even full-blown anxiety. Fortunately, researchers have uncovered some effortless (even fun!) natural remedies for anxiety that restore your inner peace — in a flash.
Taking six slow, deep sniffs of coconut essential oil can soothe edginess and anxiety in as little as one minute, studies show. Turns out that compounds in coconut’s distinctive tropical aroma relax the anxiety center of the brain!
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Snacking one-half cup of red-skinned peanuts daily can help ease worries and increase relaxation in as little as four days, reveals researcher co-author Dalia Saleh, Ph.D. Red-skinned peanuts are rich in resveratrol, the anti-aging, disease-fighting antioxidant that also acts like a gentle, natural antidepressant to enhance your mood when absorbed by brain cells. Other top sources of resveratrol include red wine and red and purple grapes.
This Ayurvedic herb is such a powerful anti-anxiety agent, just taking 250 milligrams to 500 milligrams daily helps 89 percent of women stay calm even on hectic days. Plus, it can cut your risk of stress-triggered insomnia by 67 percent!
Important: Always check with your doctor before starting a new supplement. Bonus: Jiaogulan relaxes artery walls, lowering high blood pressure for 82 percent of people studied.
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Eating at least one cup of spinach, romaine, or other leafy greens in your daily diet could cut your risk of anxiety by 45 percent, according to a study in the Journal of Affective Disorders. Greens are loaded with folate, a B vitamin that’s a key building block of the mood-steadying hormone serotonin, says study co-author Johan Eriksson, M.D.
Stimulating the pressure-sensitive nerves in your fingers kick-starts production of a tension taming brain compound called GABA — and that can cut your anxiety levels in half for 90 minutes straight, say University of Connecticut researchers. To do: When you can’t seem to unwind, try giving yourself a two-minute finger massage (focus on one finger at a time, starting at the base and working toward the tip, firmly massaging all sides).
Relaxing your brow and speaking in a calm voice soothes your brain’s anxiety center, helping you feel calmer within one minute — and lowering your blood pressure by 10 percent, too!
Who knew alleviating anxiety could be so simple?
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