Florida Woman, 52, Says This Chocolate Ashwagandha Protein Shake Cured Her Menopause Misery for Good
After two years of sleepless nights and constant hot flashes, she found relief in a simple and delicious drink
“Not again,” Dana Pankonin, 52, groaned as warmth crept up her chest. Her hot flashes always struck at the worst time.
Being in menopause for more than two years, the Florida nutritionist noticed significant health disruptions. At first, she endured mild hot flashes and occasional night sweats, but what she didn’t realize was that the accompanying achy joints and insomnia were the genesis of something much bigger.
Once full of energy, Dana found herself dragging through her days. Sleepless nights made it worse, and when she did drift off, she woke up drenched in sweat. “I can’t go on like this,” she sighed, losing hope.
Woman's World Answers
A delicious solution
After speaking to her fitness trainer one afternoon, Dana was introduced to a plant-based protein shake containing the ashwagandha herb and maca root.
Intrigued, she dug deeper and discovered that ashwagandha and maca are powerful adaptogens that help calm stress hormones and boost the reproductive hormones that naturally drop during menopause. The duo helps regulate body temperature, improve sleep and calm hot flashes and night sweats.
Hopeful, Dana bought the vegan Flip My Life chocolate shake mix and was delighted by the taste. Along with symptom-soothing ingredients, it contained 20 grams of pea protein and amino acids that help build metabolism-boosting muscle. It also includes probiotics, prebiotic fiber and fatty acids to support digestion and combat bloat.
Sweet relief
To Dana’s surprise, the results were instant. After a week of sipping her shake daily, her energy soared. For the first time in years, her digestion felt more regulated and the bloating was gone. After a month, she could sleep through the night without kicking off the covers.
“My hot flashes and night sweats are gone,” she says. “I feel like myself again!”
3 more ways ashwagandha helps menopause symptoms
Insomnia relief
Studies show that women with menopausal symptoms, especially insomnia, reported a dramatic improvement in sleep after taking 300 mg of ashwagandha extract twice daily for eight weeks.
Anxiety relief
Hormonal shifts during menopause can trigger anxiety, but research shows that adults who took 240 mg of ashwagandha extract once daily for 60 days lowered levels of the stress hormone cortisol.
Vaginal dryness
Decreases in estrogen can lead to vaginal dryness, but a BioMed Research International study found that 300 mg of ashwagandha extract improved sexual function, including better vaginal lubrication.
This article originally appeared in the February 2, 2026 print issue of Woman’s World magazine.
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