Joanne Slavin, professor of food science and nutrition at the University of Minnesota, told the American Heart Association that most people are only eating 14 grams per day — nearly half the recommended.

A 2017 study published in the American Journal of Lifestyle Medicine estimated that 95% of American adults and children do not meet recommended fiber intake levels.

A 2021 study presented at Nutrition 2021 Live Online found that only 5% of men and 9% of women hit the daily target, according to the American Society for Nutrition.

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The good news: You don’t need to eat the same bland bowl of cereal every morning to close it. A smart high-fiber meal plan can be colorful, filling and family-friendly.

High-fiber meals for breakfast that make the first meal count

Breakfast is one of the easiest places to add fiber because oats, seeds, berries, whole grains and fruit already fit naturally into morning meals. These high-fiber meal ideas can be mixed and matched depending on how much time you have.

• Oatmeal with berries and flaxseed: Combine ½ cup rolled oats, ½ cup raspberries, 1 tablespoon ground flaxseed and a handful of walnuts.
• Chia pudding with mango: Soak 3 tablespoons chia seeds in almond milk overnight, then top with diced mango and granola.
• Whole-grain toast with avocado and egg: Use 2 slices of whole-grain bread, 1 mashed avocado, 1 egg and red pepper flakes.
• Bran cereal with banana and almonds: Serve ¾ cup bran cereal with 1 banana, 2 tablespoons sliced almonds and milk or plant milk.
• Smoothie bowl with seeds and fruit: Blend frozen acai, banana and spinach, then top with hemp seeds, raspberries and granola.
• Buckwheat pancakes with berries: Make pancakes with buckwheat flour and top with blueberries, blackberries and honey or maple syrup.
• Greek yogurt parfait with granola and kiwi: Layer 1 cup Greek yogurt with high-fiber granola, 2 sliced kiwi fruits and a drizzle of honey.

A fiber-rich breakfast does not have to be complicated. Even adding berries, seeds or whole-grain toast to what you already eat can help make your day more fiber-forward.

High-fiber lunch ideas that keep you full through the afternoon

Lunch is where beans, lentils, whole grains and vegetables can do a lot of the work. These high-fiber meals are filling enough to carry you through the afternoon without making fiber feel like a chore.

• Lentil and veggie soup: Serve 1½ cups green lentil soup with carrots, celery, kale and a slice of whole-grain bread.
• Falafel and hummus wrap: Fill a whole-wheat wrap with 3 falafel, 3 tablespoons hummus, cucumber, tomato and arugula.
• Quinoa and roasted veggie bowl: Build a bowl with ½ cup quinoa, roasted broccoli, sweet potato, red onion and tahini dressing.
• Pea and mint soup with rye crispbread: Pair 1½ cups split pea soup with fresh mint and 2 rye crispbreads with a smear of butter.
• Three-bean chili: Use kidney, pinto and black beans with diced tomatoes, corn and chili spices, then top with Greek yogurt.
• White bean and kale salad: Toss 1 cup cannellini beans with 2 cups massaged kale, sun-dried tomatoes, lemon-Dijon dressing and feta.
• Edamame and farro grain bowl: Combine ½ cup farro, ½ cup shelled edamame, shredded carrots, cucumber and sesame-ginger vinaigrette.

The best lunch strategy is to build around one fiber anchor: beans, lentils, peas, farro, quinoa or whole-grain bread. From there, vegetables and toppings add flavor, texture and extra nutrients.

High-fiber dinner ideas built around fiber-rich healthy foods

Dinner is a great time to turn familiar comfort foods into fiber-rich healthy foods. Tacos, pasta, curry, stuffed peppers and stir-fry can all become part of a high-fiber diet meal plan when you build them around beans, lentils, whole grains and vegetables.

• Black bean tacos: Fill 2 whole wheat tortillas with ½ cup black beans, avocado, shredded cabbage, salsa and lime.
• Chickpea and spinach curry: Serve ½ cup chickpeas and 2 cups spinach in tomato-coconut curry over ½ cup brown rice.
• Barley and mushroom risotto: Cook ½ cup pearl barley with mixed mushrooms, shallots, parmesan, thyme and vegetable broth.
• Tempeh and veggie stir-fry: Stir-fry 4 ounces tempeh with snap peas, bell pepper, bok choy, edamame and soba noodles in sesame-ginger sauce.
• Stuffed bell peppers: Fill bell peppers with brown rice, lentils, diced tomatoes and cumin, then top with cheese.
• Lentil bolognese with pasta: Simmer green or brown lentils in tomato sauce with herbs and serve over whole-wheat pasta.
• Roasted veggie and red lentil dhal: Make red lentil dhal with roasted cauliflower, onion, tomato and garam masala, served with flatbread.

These dinners show that fiber does not need to feel like a side project. It can be built into the main dish in ways that still feel satisfying, familiar and flexible.

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FAQ about increasing fiber in a healthy way

How much fiber do you need each day?

The Academy of Nutrition and Dietetics recommends 25 to 28 grams of fiber per day for women and 28 to 34 grams per day for men. Your personal needs may vary based on age, health, activity level and medical conditions, but those ranges are a useful general target.

Why are so many people not eating enough fiber?

Many common diets are heavy on refined grains, packaged snacks and animal proteins, which often contain little or no fiber. Fiber mainly comes from plant foods, including fruits, vegetables, beans, lentils, nuts, seeds and whole grains. When those foods are missing, intake drops quickly.

What are the easiest high-fiber foods to add first?

Start with foods that fit meals you already eat. Add berries or flaxseed to oatmeal, beans to tacos, lentils to pasta sauce, avocado to toast, chickpeas to curry or farro to grain bowls. Small upgrades are often easier to maintain than a full diet overhaul.

Can you increase fiber too quickly?

Yes. Adding a lot of fiber at once can cause discomfort, especially if your body is used to a low-fiber diet. “If your gut bacteria are not used to processing high fiber loads, sudden large fiber bonuses can overwhelm fermentation capacity,” Dr. Karan Rajan, a U.K.-based NHS surgeon, shared on Instagram.

What side effects can happen when you add more fiber?

Common side effects include bloating, abdominal pain, diarrhea and excess gas, according to UC Health. These symptoms are more likely when fiber intake jumps quickly or when you add large amounts of beans, lentils, bran or fiber supplements all at once.

How should you safely increase your daily fiber intake?

Increase fiber gradually, aiming for about 5 additional grams per week until you reach your daily goal. Drinking plenty of water throughout the day also helps, since fiber works best when it has enough fluid moving through the digestive system.

Does this high-fiber meal plan work for everyone?

Not exactly. This plan is meant to offer ideas, not a personalized prescription. It does not account for allergies, medical diets, food sensitivities, budget, cooking time, cultural preferences or picky eaters. Use it as inspiration and adjust the meals to fit your household.

What if you don’t have time to cook all these high-fiber meals?

Use the structure, not the exact schedule. Choose one high-fiber breakfast, one lunch and one dinner to repeat during the week. You can also lean on easy high-fiber snacks, canned beans, frozen vegetables, quick-cooking lentils, whole-grain wraps and batch-cooked soups or chili.

“We’ve known this forever, and it has to get rediscovered all the time,” Joanne Slavin, professor of food science and nutrition at the University of Minnesota, told the American Heart Association. “Fiber is really good medicine. It’s the one thing we want people to eat more of.”

The problem is that most Americans fall well short of the recommended daily intake, not because it’s hard to find, but because the foods that deliver fiber have largely disappeared from our plates.

The Mediterranean diet quietly fixes that without a tracking app, meal plan or a single gram counted.

What is the Mediterranean diet?

The Mediterranean diet is the traditional way of eating practiced by people living in countries along the Mediterranean Sea, such as southern Italy, Greece and Spain—in their mid-20th-century form.

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It’s less a strict diet plan and more a pattern of eating where healthy choices are the default. The most prominent characteristics include:

• Minimally processed whole grains and legumes form the foundation of every meal
• A wide variety of fresh vegetables eaten in generous amounts every day
• Fresh fruit serves as the go-to daily dessert, with nut-, olive oil- and honey-based sweets reserved for special occasions
• Cold-pressed extra-virgin olive oil is the primary cooking and dressing fat, supplemented by nuts and seeds
• Fish eaten in moderate amounts
• Small amounts of dairy, mostly in the form of local cheese and yogurt
• Red and processed meat eaten infrequently—no more than once or twice a week, and in small portions
• Wine enjoyed in modest amounts, and only alongside food

Taken together, these characteristics lead to high-fiber meals built on whole, minimally processed foods, one where the most fiber-rich options are also the most common ones.

Fiber is abundant in the Mediterranean diet

Americans are scrambling to hit their daily fiber targets, but the Mediterranean diet makes it effortless.

A traditional Mediterranean diet rich in whole grains, legumes and dried fruits delivers at least 14 grams of fiber per 1,000 calories, more than double what Americans consume daily, per a 2017 analysis.

The foods driving that number are the same ones at the heart of every Mediterranean meal:

• Legumes, such as lentils, chickpeas, black beans, fava beans and white beans
• Whole grains, such as oats, barley, whole wheat bread, whole wheat pasta and farro
• Fruits, such as figs, pears, apples, dried apricots and dates
• Nuts, such as almonds, walnuts, hazelnuts and pine nuts
• Vegetables, such as artichokes, broccoli, carrots and eggplant

The Mediterranean diet’s fiber advantage isn’t just about what’s on the plate, it’s also about what isn’t.

Highly processed foods and refined carbohydrates, the staples of the modern Western diet, have their fiber stripped away almost entirely. When those foods dominate your diet, fiber intake suffers by default.

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The Mediterranean diet sidesteps that problem naturally: you’re not just adding more of the good stuff, you’re automatically eating less of what was working against you all along.

Most Americans are not getting enough fiber

According to OSF HealthCare, women should aim for at least 25 grams of fiber per day, while men should aim for around 38 grams daily.

But as Slavin points out, the average American only eats about 14 grams of fiber per day.

A 2021 study cited by the American Society for Nutrition (ASN) doubled down on that sentiment by finding that only 5% of men and 9% of women are getting the recommended daily amount of dietary fiber.

Fiber does a lot for the body

The case for eating more fiber goes well beyond digestion. Here’s what adequate fiber intake does:

• Keeps your gut healthy by feeding the beneficial bacteria in your microbiome and helping them thrive
• Helps you feel full by slowing digestion and triggering hormones that signal satisfaction to your brain
• Lowers your cholesterol by binding to cholesterol and bile acids in the digestive tract and flushing them out of the body
• Reduces your risk of colon cancer by prompting gut bacteria to produce butyrate, a compound that helps destroy colon cancer cells
• Keeps bowel movements regular by adding bulk to stool and speeding up how quickly it moves through your system
• Helps protect against type 2 diabetes by slowing sugar absorption and keeping insulin levels more stable

Insufficient fiber intake is associated with a higher risk of cardiovascular disease and type 2 diabetes, two of the most common diseases in the United States, per the ASN.

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It should come as no surprise that those diseases were traditionally very low in the Mediterranean region.

Starting the Mediterranean diet is simpler than it sounds

Adopting a high-fiber Mediterranean diet plan doesn’t require a complete kitchen overhaul. Small, consistent changes add up quickly—and fiber intake tends to follow without much extra effort.

• Swap white bread, pasta and rice for whole grain versions
• Add a legume to one meal a day—chickpeas, lentils or white beans are easy starting points
• Snack on nuts and fresh or dried fruit instead of packaged foods
• Use olive oil instead of butter or other cooking oils
• Build your plate around vegetables, grains and legumes—and treat meat as the side, not the centerpiece
• Eat fresh fruit for dessert instead of processed sweets
• Try one new Mediterranean staple per week—farro, barley or artichokes are good places to start
• Avoid eating high amounts of fiber candy and don’t rely on fiber supplements as a quick fix

None of these changes require perfection or a full commitment from day one.

Most Mediterranean diet high-fiber recipes are flexible by nature, and even partial shifts toward its core principles tend to move the needle on fiber intake fairly quickly.

Dole’s sweet 125-year pineapple anniversary story

Mark your calendar: June 27th is International Pineapple Day! And this year it’s a milestone anniversary. The celebration commemorates the historic planting by James Drummond Dole of his first pineapple plants in Wahiawa, Hawaii, back in 1901. That’s how the Hawaiian Pineapple Company, which was later renamed Dole, got its start with these sweet, crown-topped tropical fruits.

“There’s something incredibly humbling about looking back 125 years and realizing how one man’s vision and an initial pineapple planting in Hawaii grew into a global story shared by generations of farmers, families, communities and pineapple lovers around the world,“ said William Goldfield, director of corporate communications for Dole. “We’re so excited to spend the summer honoring that history by celebrating the sweetness, hospitality and spirit of aloha that the pineapple represents.”

What’s inside Dole’s free pineapple cookbook

You’ll find 21 recipes representing the most popular and requested dishes from Dole’s 125-year history. Here are just a few of the mouthwatering options waiting for you:
• Classic Polynesian Chicken and Rice
• Grilled Salmon and Pineapple Skewers
• BBQ Chicken Stuffed Smoked Pineapple
• Pineapple Mule Mocktail

Plus, two brand-new recipes created just for this anniversary: a refreshing Banana Pineapple Coconut Smoothie and a comfort-food twist with Pickled Pineapple Grilled Cheese. Yes, you read that right—and yes, it’s delicious!

Where the pineapple recipes came from

Melanie Marcus, MA, RD, Dole’s nutrition, wellness and communications manager, curated the whole recipe collection. She scoured the company’s extensive recipe library to gather the most interesting and requested dishes for breakfast, lunch, dinner, drinks and desserts. And of course you’ll get a fresh update on Dole’s classic Fresh Pineapple Upside-Down Cake, a remake of the iconic recipe that won a recipe contest for the company in 1925. Call this collection the ultimate pineapple lovers playbook—every recipe is a winner!

How to download your Dole pineapple cookbook

Ready to snag your copy of The Ultimate Pineapple Cookbook from Dole? Simply visit Dole’s 125th anniversary website and scroll to the bottom of the page to download your cookbook and start planning your pineapple feast. The site also offers more free ways to celebrate pineapple this summer…

• Craving pineapple Dole Whip? The frozen treat is a fan favorite. Visit the company’s dedicated Dole Whip Wonderland page for 13 free DIY recipes to make at home.
• Taste a new pineapple variety. Dole just unveiled the new Colada Royale, naturally bred at Dole’s oldest pineapple farm in Honduras. Every bite has hints of coconut—it’s like a piña colada in fruit form!
• Decorate with free pineapple swag. Visit Dole’s site to find fun digital wallpaper designs to use on your smart phone.
• Throw a pineapple party. Also on the Dole site, print out cute tea party menus for party planning or print out paper chef hats for the kids.

Health perks of pineapple for women

Marcus, a registered dietitian, explains, “Women over 50 are looking for foods that deliver meaningful nutrition without adding excessive calories. With just 82 calories per cup, pineapple provides vitamins, minerals and antioxidants that can help support aging while naturally satisfying a sweet craving. It is a delicious and nutrient-dense way to support overall wellness!”

“Pineapple has a blend of nutrients that are uniquely beneficial during our aging process,” adds Blen Tesfu, MD, a medical advisor at Welzo. Here are some other health benefits of the fruit:

• Keep bones strong. Pineapple is an excellent source of manganese, important for protecting bones as we age.
• Fight inflammation naturally. Pineapple contains bromelain, a special enzyme known to reduce inflammation in the body for anyone dealing with joint pain, swelling or injuries.
• Boost immunity. The fruit’s vitamin C strengthens immunity and helps us better absorb important minerals like iron.
• Improve skin elasticity. Vitamin C within pineapple also supports the production of collagen, which plays an essential role in the maintenance of healthy connective tissue, skin, blood vessel walls and joint structures.

“My suggestion for pairing pineapple is to add it to a food containing some form of protein, such as Greek yogurt, cottage cheese or nuts,” says Dr. Tesfu. “A combination like this will create a well-rounded snack that can help regulate your blood glucose levels while also providing a feeling of fullness over a longer period of time than eating just a piece of fruit.”

Bottom line: Here’s your chance to enjoy more juicy, healthy pineapple this summer and the free downloadable cookbook from Dole will provide all the tasty recipes to wow your guests. Here’s to 125 years of pineapple goodness!

The basic formula is simple: soda, syrup and a splash of cream. Swap the base for a prebiotic soda and you get the same nostalgic, milkshake-adjacent flavors with a different nutritional profile.

How dirty soda works

A dirty soda is a sweet drink built on three components—a soda base, flavored syrup and a creamer or half-and-half. From there, the combinations are nearly limitless.

“There’s nothing inherently wrong with dirty soda—it’s just a sweet drink with added sweeteners and creamers. The amount of sugar you’d get from one really depends on whether you’re using diet or regular soda, and sugar-free or regular syrup or creamer,” dietitian Christine Byrne, owner of Ruby Oak Nutrition, told CBS News.

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That flexibility is part of the appeal. Yelp trend expert Tara Lewis told CBS News the drink keeps evolving as people experiment.

“What makes this trend so exciting is its endless customizability,” Lewis said. “Recently, we’re even seeing new recipes that swap cream for protein shakes. As we head into Sober October, we also see this trend evolving into a fun mocktail and expect to continue to see this growth as more people search for non-alcoholic alternatives past Dry January.”

Why dirty soda is trending now

Dirty soda’s national profile spiked in September of 2024 after it was featured in the Hulu unscripted series The Secret Lives of Mormon Wives, according to Food & Wine. In episode five, the show’s stars explain how soda shops anchor social life in the Latter-day Saints community.

“Utah is like land of the Mormon bar, which are all the soda shops that we have,” cast member Jessi Ngatikaura says on the show. “There’s one on every corner.”

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The timing also lines up with two non-alcoholic drinking pushes—Sober October and Dry January—that have sent more people searching for mocktails and treat drinks that don’t involve alcohol.

Classic nostalgic flavors to try

These combinations recreate childhood favorites using a prebiotic soda base:

• Orange creamsicle: orange prebiotic soda, vanilla cream and half-and-half
• Cherry vanilla cola: cola prebiotic soda, cherry syrup and cream
• Root beer float remix: root beer prebiotic soda with coconut cream or vanilla creamer
• Strawberry cream soda: strawberry syrup, vanilla and cream

Vacation-inspired dirty sodas

For tropical flavors, try these mixes:

• Piña colada dirty soda: pineapple soda, coconut cream and lime
• Mango creamsicle: mango soda, vanilla and cream
• Coconut lime cooler: lime soda and coconut cream

Dessert-inspired dirty sodas

These versions lean fully into dessert territory:

• Key lime pie: lime soda, coconut cream and a graham cracker rim
• Peaches and cream: peach soda, vanilla and cream
• Raspberry cheesecake: raspberry syrup, vanilla cream and a splash of lemon
• Banana cream: banana syrup, vanilla and cream

Whether you stick with classic soda or swap in a prebiotic version, the formula stays the same—pick a base, add a syrup, finish with cream and adjust until it tastes like the drink you actually want.

Sweet potato brownies are the mouthwatering choice and a healthy alternative to regular brownies that will also keep your sweet tooth satisfied. This treat is nutritional and full of vitamins and minerals that will keep your health in check and keep you happy. 

Why are sweet potato brownies good for you?

Enjoying a sweet potato brownie means you get the deliciousness of the chocolate but also the nutrition of a sweet potato. The dessert is packed with vitamins, including Vitamin A, Vitamin C and Vitamin B6. They are also filled with potassium, fiber, manganese and copper. Potassium helps to regulate blood pressure, supports muscle function, while the fiber promotes blood sugar control, gut health and healthy digestion.

There are also dozens of health benefits that come along with these sweet treats, including improved vision, heart health, blood sugar regulation and improved gut health. They also have anti-inflammatory properties, may aid in weight management and boost immunity.

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How to make sweet potato brownies

There are hundreds of recipes that can assist you in making tasty sweet potato brownies, depending on your health priorities. Below is a simple four-ingredient recipe that you can try using four kitchen staples. 

The ingredients needed for the recipe are sweet potatoes, maple syrup, almond butter and cocoa powder. There is also the option of adding in chocolate chips and frosting if you want it a bit sweeter, but they’re not necessary. 

First, preheat the oven to 350°F and make sure to grease your own baking pan. Then, combine all of the ingredients in a food processor or blender and blend until you get a smooth batter. 

Next, pour the batter into the greased pan and stick it in the oven for 20 minutes or until a toothpick can be inserted and come out clean. Once they’re done, take them out and let them cool before slicing.

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How to keep the brownies fresh

Whether you want to eat the brownies in a couple of days or keep them around for a while, you must make sure that you properly store the dessert. The cooled brownies can last in a sealed container in the refrigerator for up to one week. 

If you’d rather have them last a little bit longer, you can stick the brownies in a Ziploc bag and keep them in the freezer for up to 6 months. 

Give the flavorful sweet potato brownies a try and let us know what you think!

What is baked oatmeal?

Somewhere between classic oatmeal and a breakfast casserole lies baked oatmeal. Think of it as oatmeal’s more structured, sliceable cousin. Instead of the traditional stovetop method, the oats are mixed with wet ingredients and baked in the oven until set. The result? A soft, cake-like texture that holds its shape, making it perfect for meal prep or serving a crowd.

This version takes things to another level with a rich, tangy cheesecake swirl and bursts of sweet strawberries. It’s got all the cozy, comforting flavors of dessert but still packs plenty of nutrition. The ingredient list is simple and flexible: rolled oats (for the perfect texture), milk of your choice, protein-boosting Greek yogurt, eggs, fresh or frozen strawberries and just enough maple syrup for a hint of sweetness. A touch of butter keeps everything rich and moist, while vanilla extract brings the flavors together.

And of course, there’s the cheesecake swirl. Made with cream cheese, powdered sugar and strawberry jam, it’s what makes this baked oatmeal feel extra special. The swirl gives the dish a dessert-like quality without overpowering the wholesome oats.

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Tips for the best strawberry cheesecake baked oatmeal

Ready to use those oats? We have some helpful tips to keep in mind:

• Use rolled oats. We reccommend rolls oats in this recipe for the best texture. Instant oats will make it mushy, and steel-cut oats won’t soften enough.
• Soften your cream cheese. Whether you prefer low-fat or full-fat cream cheese, make sure it comes to room temperature before baking. This prevents any big clumps when mixing.
• Mix your jam. Some strawberry jams have a more gelatinous or clumpy texture. To loosen it, add some water or mix it thoroughly until you reach a pourable consistency.
• Avoid whey protein. If you choose to include protein powder, we recommend a plant-based variety (like pea) or a casein/whey blend. Many find whey protein powder to taste rubbery or off-putting in baked goods.

Variations to try

One of the best things about baked oatmeal is how easy it is to customize. Here are some ideas to switch things up:

• Berry swap: Not a strawberry fan? Use blueberries, raspberries or a mix of all three.
• Nutty addition: Stir in chopped almonds or pecans for crunch.
• Chocolate twist: Add mini chocolate chips or dark chocolate chunks to the batter for a sweet surprise.
• Dairy-free version: Use a plant-based yogurt and dairy-free cream cheese.

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How to make strawberry cheesecake baked oatmeal

Making this recipe is as easy as stirring, swirling and baking. Here’s the breakdown with a delicious recipe from Peanut Butter & Fitness. Store leftovers in an airtight container for up to six days, and reheat in the microwave for a quick breakfast.

Ingredients:

• 2 cups rolled oats
• 2 scoops preferred vanilla protein powder
• ½ tsp. baking powder
• ½ tsp. cinnamon
• ¼ tsp. salt
• 1 cup unsweetened vanilla almond milk (or preferred neutral milk)
• ⅔ cup vanilla Greek yogurt 
• 2 cups strawberries, chopped
• 3 Tbs. pure maple syrup
• 3 Tbs. unsalted butter, melted
• 1 large egg
• 1 large egg white
• 1 tsp. vanilla extract

Cheesecake swirl

• ¼ cup preferred strawberry jam or preserves
• ½ cup reduced-fat cream cheese
• 3 Tbs. powdered sugar
• 1 Tbs. unsweetened vanilla almond milk (or preferred neutral milk)
• ½ tsp. vanilla extract.

Directions:

• Total time: 45 minutes
• Yield: 6 servings

1. Preheat the oven to 350° F, then grease an 8×11-inch baking dish with neutral oil and set aside.
2. In a small bowl, whisk all the ‘cheesecake swirl’ ingredients except the strawberry jam until smooth, then set aside.
3. In a large bowl, combine the dry ingredients (including the strawberries). In a separate bowl, combine the wet ingredients, then pour into the dry ingredients bowl. Pour the oatmeal mixture evenly into the prepared baking dish.
4. Dollop the cream cheese swirl mixture on top of the oatmeal mixture. Then, add dollops of the strawberry jam. Swirl together with a knife or toothpick, being careful not to over mix.
5. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and continue baking for another 20-25 minutes, or until the center appears firm.
6. Allow to cool for at least 15 minutes before slicing and serving.