Diets

7 Key Supplements Dieters Need to Stay Healthy on the Keto Diet

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If you’ve been keeping up with the latest diets, you’re probably already well aware that the keto diet is one of the most popular methods of eating today. This strict low-carb, high-fat, and limited-protein meal plan has been effectively proven to help people lose weight fast. With so many items being restricted from this diet, however, those that choose to follow it will likely need a little help continuing to get all of their essential nutrients with one the best keto supplements available. 

By eating keto, you’re essentially putting your body into a state of “ketosis,” meaning it will use fat to create its energy instead of sugar. While not initially intended as a weight-loss plan, studies have shown that the keto diet is one of the most effective ways to trim your waistline, thanks to its low-carb element and boost of healthy fats. But is making such a drastic change in your eating habits safe? As with any diet, the answer is that it depends on how you choose to execute it. 

For most, there’s an adjustment period, which has come to be known as the “keto flu.” Presenting itself in symptoms such as brain fog, nausea, fatigue, headaches, dehydration, and irritability, the first couple of weeks on this meal plan can be challenging as your body gets used to its new eating habits. 

Another side effect to the keto diet is that you can become deficient in certain nutrients found in foods that are not allowed on the diet. Many have turned to supplementation as a result, making “best keto supplements,” a regular search in many participants’ Google history. 

So, when it comes to the keto diet, which supplements should you be taking?

Best Keto Supplements

We’ve rounded up seven keto supplements that will help you stay happy and healthy on your weight-loss journey. As always, before adding any new supplement to your daily regimen, it’s important to talk to your doctor to make sure they’re right for you. Keep scrolling to shop Woman’s World‘s picks for the best keto supplements you should be taking on this popular diet.

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