Health

The Best Gut-Healing Probiotics for Women Over 50

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By now, you’ve probably heard of probiotics — those little live microorganisms that work to improve or restore our gut bacteria. But not all probiotics are created equally. As with multivitamins, it’s important to identify which types are specifically targeted for your nutritional needs. The best probiotics for women over 50 will help keep your gut healthy and balanced and promote a healthy immune system. Read on to find out more about what they can do for you — and where to shop for them.

What are probiotics?

According to New York-certified dietitian nutritionist Alissa Rumsey, “Probiotics are beneficial bacteria that replenish our body’s micro-biome with healthy cultures while helping to control the growth of harmful bacteria in our gut.” 

We know what you’re thinking — bacteria? Isn’t bacteria bad? Well, not exactly. Our bodies are covered in bacteria, most of it good, some of it bad. Probiotics are the good guys, working to improve our immune function, protect against the risk of infection, and aid in nutrient absorption by keeping the gut and digestive system happy and healthy — something that’s especially vital to our bodies as we age.

What do probiotics do? 

While everyone could benefit from probiotics — we’ve all had bad stomach days! — those suffering from digestive disorders may find them especially helpful. “Probiotics are thought to play a role in preventing and treating certain conditions, such as diarrhea, irritable bowel syndrome, ulcerative colitis, and Crohn’s disease,” says Rumsey.

The Best Probiotics for Women Over 50 

While these wonderful bacterial organisms can be found naturally in foods such as yogurt, sauerkraut, and kefir (to name a few), they also come in supplemental form.

The best probiotics for women over 50 will be specific to your needs, whether that includes digestive issues, like diarrhea and leaky gut, or general health issues, such as urinary tract health or weight loss.

According to the American Nutrition Association, the recommended daily intake for probiotic supplements can range from 1 billion colony forming units (CFU) to 100 billion per day.

If you find your gut and overall health to be pretty good, then a low number of CFUs may be all you need. Since our immune systems weaken as we age, however, a higher number may be necessary for women over 50 in order to stay healthy and see significant results. A probiotic with a CFU ranging from 25 to 50 billion is a great place to start.

As with any supplement, it’s important to consult your doctor before adding a probiotic to your daily vitamin regimen. If you’re ready to shop, keep scrolling to read up on Woman’s World’s picks for the best probiotics for women over 50.

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