Best Supplements for Older Women: Vitamins Women Over 50 Can Benefit From
Daily supplements that can help you look and feel your best!
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
As women get older, maintaining well-being becomes increasingly paramount and may require supplements. A balanced diet and regular exercise are fundamental in maintaining health and stamina, but some women over 50 may need additional support to close the gaps. Below, we’ll talk about the supplements older women may need to start taking later in life, plus the supplements to be avoided at this stage. We’ll also share some of our favorite brands of supplements for women over 50.
Do women over 50 need to take supplements?
In most cases, dietary supplements are a good thing. They can help you get the daily recommended dose of a particular vitamin or mineral. But in some cases, taking supplements can have adverse effects. That’s why it’s always important to consult with your doctor before adding any kind of supplement to your routine.
The Dietary Guidelines for Americans, 2020-2025 has recommendations about the amount of vitamins and minerals that are safe for women. For instance, women over 50 should have 2.4 micrograms of Vitamin B12 daily, but those taking medication for acid reflux might need a different form of the vitamin. Other supplement recommendations include:
- Calcium: 1,200 milligrams (mg) daily
- Vitamin D: 600 IU International Units (IU) for women age 51 to 70; 800 IU for those over 70
- Vitamin B6: 1.5 mg daily
What supplements should women over 50 avoid?
Taking too much of any vitamin or mineral can be dangerous regardless of your age. Most of the time, the recommended vitamins and minerals we need come from food, but some people might require supplements to supplement the vitamins or minerals they aren’t getting on a daily basis.
There are, however, some supplements most older women don’t need, like iron. Mayo Clinic’s Dr. Richa Sood says the majority of postmenopausal women who are healthy and eat an iron-rich diet don’t need iron supplements. Taking more iron could lead to an excess or buildup in the b,ody which can cause damage to the liver and joints.
Always check with your doctor or dietitian to talk about whether you need to supplement your diet.
Best Supplements for Older Women
If you’re in the market for supplements, these are a few of our favorites!
Goop DTF Libido Enhancing Supplement
Libido Supplements for Older Women
Note: The ingredients in DTF work best when used over time—consistency is key. For best results, take for at least two months.
Benefits
- Libifem® Fenugreek Extract to support healthy sexual arousal and desire
- Saffron Extract for a healthy mood
E27 Extra Strength Liquid Collagen
Best Collagen Supplements for Women Over 50
Buy from SpoiledChild, $49 — subscribe and get it for $44!
Benefits
- Supports noticeably smoother and plumper skin
- Promotes stronger and fuller healthy hair
- Supports joint health
What Customers Say: “Im 58 years young. When I first [saw] this product on Facebook I wasn’t sure if I wanted to try it. But know I’m happy that I did. This product will change you life . I look much younger. Down 8 pounds. And Loving it. Thank you SpoiledChild.”
metabolism+
Best Weight Loss Supplements for Older Women
Buy from mindbodygreen, $129 for a 90-day supply
Benefits
- Boost metabolic rate
- Increase calorie & fat burn
- Reduce fat & weight
- Curb cravings
What Customers Say: “Finally, a respectable and respectful metabolism product that isn’t about getting ‘ripped’ or ‘skinny.’ This is pure, plant-origin metabolic support at the cellular level, and I’m here for it.”
Essential Protein Daily Shake 50+
Protein Supplements for Women Over 50
Benefits
- Helps form lean muscle
- Promotes muscle recovery and muscle maintenance with Calcium HMB for women over 50
- Contains a complete amino acid profile with 8g EAAs and 4g BCAAs
What Customers Say: “Very smooth and velvety! Turns my veggie smoothie into a winner- slight vanilla/coconut taste and doesn’t leave me hungry. Will be ordering more.”
Women’s Balance Hair Growth Nutraceutical
Hair Growth Supplements for Older Women
Benefits
- Improves hair growth with visibly more thickness in women 45+
- Targets root causes of thinning like hormones, metabolism, and aging with natural ingredients that also support your whole-body health
What Customers Say: “My hair was shedding a lot, which really affected my confidence. It’s so much more full after taking Nutrafol. I am so happy! All of my edges are filling in.”
Nordic Naturals Ultimate Omega
Joint Supplements for Women OVer 50
Benefits
- Fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health
- Omega-3s may also help support a healthy mood
What Customers Say: “Great supplement. Easy to swallow even though the pills are large. Nice lemon essence ~ no fishy aftertaste.”
Magnesium + Ashwagandha Tablets
Recovery Supplements for Older Women
Benefits
- 2.5x Better Absorption than the leading brand
- Muscle, Bone, Heart & Relaxation Support
What Customers Say: “This New Chapter Magnesium + Ashwagandha supplement delivers on its claims. I’ve taken it for over a month and can attest to noticeable calming and relaxation effects. It’s helped me unwind and get better sleep. Both magnesium and ashwagandha are great for muscle, bone, and heart support too. If you’re looking for an all-in-one supplement to ease anxiety, relax the body and mind, and support vital systems, look no further than this quality formula!”
HUM B12 Turbo Daily Energy & Calcium Support
Energy Supplements for Women Over 50
Benefits
- Supports energy metabolism + vital red blood cell development
- Calcium promotes healthy bone mass to keep your body strong
- Boosts energy levels
- Supports nervous system function
What Customers Say: “This vitamin is fantastic! It definitely gives you extra energy. I notice the difference if I don’t take it. Good quality. You can tell your body absorbs it because, and not to be gross, but you don’t see it in your urine like with some lesser quality brands. (When it isn’t absorbed the vitamin will turn your pee bright yellow). Worth the money. Finally used my brain and am now doing the subscribe and save.”
Bone Strength Take Care™ Slim Tablets
Best Calcium Supplements for Older Women Over 50
Benefits
- Formulated for Absorption
- 3-in-1 Benefits: Strong Bones, Flexible Joints & Heart Health
What Customers Say: “I have been using Bone Strength for over three years and it has helped in the health of my bone density. My bone density test results last month revealed an excellent improvement. I highly recommend daily use of this product.”
Every Woman™’s One Daily Multivitamin
Best Multi-Vitamin for Older Women
Benefits
- Formulated for Absorption
- Immune, Energy, Stress & Beauty Support
What Customers Say: “I’ve been taking these vitamins for a month and I have been feeling great. I do believe I have more energy and if I have something negative to say about them would be that these are big and I have no problem with that but I would not recommend them to someone who has a problem with swallowing big pills.”
Benefits
- Tackle hot flashes, night sweats, memory, focus, calm, and sex drive
- Support joint health, flexibility, dry skin, collagen loss, thinning hair, & brittle nails
- Ingredients are hormone-free, estrogen-free, safe, effective, & rigorously supported by doctors & clinical research
- Gynecologist recommended
What Customers Say: “Hallelujah! Hot flashes BE GONE! It took a few days bit I am on my third set of these. With surgery it has not been a solid 3 months but a solid month now. I can not be without this set of Me no paise and Healthy glow.”
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