Mental Health

Expert Advice: How Do I Break a Bad Habit?

Six simple ways you can make a lasting change.

Holiday Stress Is Around the Corner — Try These Natural Keys to Calm, Happy Energy

Relieve tension with simple de-stressors.

Expert Advice: How Do I Let Go of a Grudge?

How to let go of bitterness and embrace forgiveness.

Expert Advice: How Do I Handle Caregiver Burnout?

Ditch the guilt and learn how to take better care of yourself.

Fall and Winter Blues? This Therapy Lamp Could Reset Your Rhythm and Mood

Sunshine all the time!

Expert Advice: How Do I Avoid the Fear of Missing Out (FOMO)?

Ditch comparisons and savor the bliss of the moment.

Expert Advice: How Do I Stop Feeling Judged by Others?

Say 'no' to outside expectations.

The Stages of Grief, Explained (and How to Cope With Loss)

The stages are not fixed — they are meant only to help you comprehend what you're going through.

This Simple Meditation Exercise Can Help You Let Go of Rage and Find Inner Peace

Try it next time you're boiling over.

Can CBD Help with Anxiety and Panic Attacks?

Cannabidiol (CBD) is now used for the treatment of various mental disorders.

Expert Advice: How Do I Get Out of My Own Way?

Avoid self-sabotage and restore your confidence!

Expert Advice: How Do I Stop Worrying All the Time?

Tricks to banish dread and embrace hope.

6 Expert Tips for Feeling Less Lonely and More Joyful No Matter What

Feel more connected and find true joy.

Is It Depression or Alzheimer’s? Symptoms Can Mirror Each Other, So Here’s How To Tell the Difference

Understanding the signs can help you stay on top of your cognitive health.

Tired of Feeling Underestimated? Here Are 6 Tips for Restoring Confidence

Our expert panel weighs in on how to feel more confident.