How to Get Out of a Rut: 6 Expert Tricks That’ll Help You Feel Less Stuck and More Inspired
Find out how a "60-second retreat" can make all the difference
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Find out how a "60-second retreat" can make all the difference
Instead of offering platitudes, try these actionable steps from grief counselors and friendship experts
Learn how to grow closer to them — and how to set necessary boundaries
A portion of proceeds from her adorable Hugimal will go to her Joyful Heart Foundation
Can't make it outside? We've got the workarounds that deliver similar feel-good perks, too
Here are heartfelt ways to deepen your connections
Plus, the best spot to display your vision board to make your dreams easier to achieve!
Plus, the simple 3-step visualization proven to shift your thinking and soften your heart instantly
If just looking at this photo makes your heart beat faster, you'll want to read this
Harvard professor: "Believe it or not, 65% of the brain is devoted to helping us move better — and when you do that, you feel less stressed."
It acts like a gentle hug, comforting you as you fall asleep.
Keeping your vitamin D levels up improves sleep, speeds metabolism, strengthens muscles and more
Plus doctors explain the science-backed mood-boosting benefits crafting has on the brain
You think you're 'just being nice,' but over-apologizing can surprisingly make others think less of you
Move over FOMO (fear of missing out) — there's a new kid in town