Mental Health

Expert Advice: How Do I Handle Criticism?

Feedback can be good for growth.

Take the Mindfulness Challenge — 4 Actions per Hour From 7 To 11 — For Improved Self-Awareness and Calm

A plan of action for being present.

Expert Advice: How Do I Stop Feeling Invisible?

How to be seen and heard on your own terms.

Don’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness

It doesn't actually have to involve yoga classes or guided meditation.

Think Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise

Take control of your mind. 

What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It

Make mindfulness an everyday practice.

Expert Advice: How Do I Stop Procrastinating?

Putting off filing your taxes? Here's how to get back on track.

Expert Advice: How Do I Find Hope?

Even the darkest days will eventually see the dawn.

Expert Advice: How Can I Learn To Concentrate Better?

Easy ways to reclaim your focus.

3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)

These natural remedies help nix stress in no time.

Expert Advice: How Do I Get Over Being Ghosted?

Restore your sense of self-worth.

Brightside Health Is Making Finding Crisis Care Easier — Here’s How

Don't suffer in silence.

In War on Stress, Is Ginger the Secret Weapon? What You Need To Know

The spice has many potential benefits for your mind and body.

Expert Advice: How Do I Stop Being So Envious of My Friends?

Don't let the little green monster ruin your life.

Expert Advice: How Do I Recover From a Setback?

Turn a setback into a comeback.