Mental Health

The Best Vitamin D Supplements for Women Over 50 — Plus, MDs On Why You Need One

Keeping your vitamin D levels up improves sleep, speeds metabolism, strengthens muscles and more

“Quilting Eased The Grief of Losing My Daughter — Now I Feel Hopeful Again!”

Plus doctors explain the science-backed mood-boosting benefits crafting has on the brain

Experts: Saying ‘Sorry’ Too Much Is Holding Women Back — Here’s What to Say Instead

You think you're 'just being nice,' but over-apologizing can surprisingly make others think less of you

Embrace JOMO — The Joy of Missing Out — to Take Your Happiness to The Next Level

Move over FOMO (fear of missing out) — there's a new kid in town

CBD and ADHD: Understanding Potential Interactions

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Is CBD’s “Serotonin-Boosting” Effect a Scam?– New Study Suggests Serotonin Has Zero Relation to Depression

Feeling Unappreciated? Here’s How To Feel More Valued by Those Closest to You

Experts reveal how to overcome feeling taken advantage of in any relationship.

Mourning the Loss of Your Pet: An Expert’s Advice on Grief, Letting Go of Guilt, and Processing Emotions

Remember to love yourself through it.

A.M. Fatigue? Here Are 3 Ways To Wake Up Happy and Refreshed Every Day

Do something today, tonight, and tomorrow to ensure a great night's sleep.

Can You Afford To Show Yourself a Little More Kindness? Take This Quiz To Find Out

How stress-proof are you?

Overwhelmed By Taking Care of a Family Member? Try These Tips for Taking Care of Yourself, Too

Many caregivers say they need more emotional support.

Mother’s Day Isn’t Fun for All — Here’s How To Honor Mother’s Day Grief, According To Experts

Some ways to reclaim the day.

Don’t Sweat the Small Stuff — Build Resilience and Manage the Stress and Anxiety in Your Life Like a Pro

Don't let it control you. 

Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers

Making the most of fresh-air moments can have a meaningful impact.

Alzheimer’s Caregiving Burnout — How To Take Care of Yourself While Tending To Someone You Love

Don't forget to look after yourself, too.