Why Arts and Crafts Make Us Happy
Getting creative is good for you.
Mental Health
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6 Clever ‘Staycation’ Ideas to Really Unwind and Relax at Home
No need to travel to get a revitalizing break from the grind.
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I Didn’t Think Hypnosis For Quitting Smoking Would Work — Until It Did
It only took a 2-hour session to totally kick the habit.
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Kathy Jacobs Says to Never Give Up — Joy is on the Way
At 56, the model won't let anything stop her.
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What to Do When You Can’t Sleep
Make sure you get those precious zzzs.
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6 Ways to Cope and Deal With Change
Build more confidence.
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6 Ways to Invite Hope into Your Life
Find more joy today.
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How Trail Walking Helped Me Find Hope and Heal My Grief
"It gives me a sense of freedom and makes me feel empowered!”
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3 Ways to Melt Worries in Minutes
Send anxiety packing.
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Loretta Lynn on Finding Peace, Joy, and Faith at Any Age
The country music star lost her husband and two of her kids.
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This Fun Science-Backed Idea Will Help You Achieve Your Goals
Time to start making your dreams come true.
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6 Ways to Feel Less Lonely
You don't have to feel alone.
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Anxious About Seeing the Doctor? Here Are 6 Tips That Can Help
"White coat syndrome" might be keeping you from getting the care you need.
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3 All-Natural Heartburn Cures That Will Boost Your Mood, Too
These simple fixes do double-duty!
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4 Easy Ways to Boost Your Inner Sunshine
Glow from the inside out.