Mental Health

Catherine Bell’s 6 Tips For Staying Happy and Healthy

The Good Witch star tells all about what she's learned during the pandemic.

Valerie Bertinelli’s 6 Keys to Reclaiming Her Joy

"God doesn’t give you more than you can handle."

5 Keys to True Joy From QVC’s David Venable

The QVC star shares what feeds his soul.

Here’s How to Curb Your Pandemic Drinking, Eating, and Spending Habits

We asked the experts for their best tips on regaining control.

Feeling Anxious About Post-Pandemic Life? Here Are 6 Tips To Ease Your Reentry Into the ‘Real World’

It's normal to feel a little awkward right now.

Are You Mentally Exhausted? Here Are 4 Simple Ways to Reset if You Need a Break

Feel like you again.

Eating More of This Food Will Help Ward Off Depression and Anxiety

Plus, all of the other amazing health benefits that come with them.

6 Expert Tips to Boost Confidence and Increase Your Joy

It's time to stop holding yourself back!

Screens Leaving You Drained? 6 Ways To Unplug and Unwind

Sometimes we all need a tech break.

This Popular Pastime Healed One Woman’s Crippling Grief and Anxiety

“While quilting, I am in my meditative, happy place."

Your Acid Reflux Might Be Something Else Entirely — And You Can Treat It Without Meds

Here's how to treat this common and often misdiagnosed issue.

Feel Irritable All the Time? These Expert Tips Will Help You Find Peace

Let go of grudges that are only holding you back.

6 Simple Ways To Show Yourself Love Today

Self care isn't selfish.

6 Steps to Stop People Pleasing and Put Yourself First

It might be time to set a few boundaries.

Having More of This Personality Trait Is Linked to Living a Longer, Healthier Life

Boosting longevity isn't just about diet and exercise.