
The Best Vitamin D Supplements for Women Over 50 — Plus, MDs On Why You Need One
Keeping your vitamin D levels up improves sleep, speeds metabolism, strengthens muscles and more
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Keeping your vitamin D levels up improves sleep, speeds metabolism, strengthens muscles and more
Plus doctors explain the science-backed mood-boosting benefits crafting has on the brain
You think you're 'just being nice,' but over-apologizing can surprisingly make others think less of you
Move over FOMO (fear of missing out) — there's a new kid in town
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Remember to love yourself through it.
Do something today, tonight, and tomorrow to ensure a great night's sleep.
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Don't let it control you.
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