Emotional Health

Experts: Saying ‘Sorry’ Too Much Is Holding Women Back — Here’s What to Say Instead

You think you're 'just being nice,' but over-apologizing can surprisingly make others think less of you

Bad Day? Psychologists Reveal 10 Simple Ways To Bounce Back from a Setback

Feeling better fast can be easy as talking back to your internal critic *this* way

Harvard Psychologist’s “One Less Straw” Tip Is Life-Changing — Do It Now To Relax Without Worry This Summer

Stressed out because you feel like you always need to be productive? Read this for permission to be lazy

"I Hate My Body": Experts Reveal What To Do if You Feel This Way and How To Love Yourself as You Are

The secrets to letting go of shame and creating a ripple-effect of self love

Why are Women Over 60 Having So Much Fun With Mermaid Hair? Psychologists Weigh in

How this bold trend can boost confidence and spark joy.

3 Toxic Personality Types Exist, Say Experts — Here’s How To Handle Them

Because bad behavior needs to be addressed, not accepted.

Is There Such a Thing as Good Stress? Scientifically, Yes

It often serves an important purpose. 

Haikus Have Health Benefits? Here’s Why Reading and Writing Poetry Is Good for You

Poetry is good for the soul.

Can Walking Through a Labyrinth Help You Find Peace of Mind? Yes, Experts Say

If you have trouble sitting still for meditation, try this circular pathway,

Stress-Free Sex? Yes, Please! Here Are the 7 Best Things About Menopause

It's time we talked about the whole picture.

Take the Mindfulness Challenge — 4 Actions per Hour From 7 To 11 — For Improved Self-Awareness and Calm

A plan of action for being present.

Don’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness

It doesn't actually have to involve yoga classes or guided meditation.

Think Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise

Take control of your mind. 

What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It

Make mindfulness an everyday practice.

Science Explains Why You Can’t Part Ways With Your Favorite Coffee Mug

It actually does taste better in your cup of choice.