Trying to Be More Creative? Learn How to Draw a Mandala or a Frida Kahlo-Inspired Portrait (VIDEOS)
These two art classes are inspiring and meditative
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These two art classes are inspiring and meditative
Learn how to tame tension and tap into joy
It's easier than you might think!
Find out how a "60-second retreat" can make all the difference
Learn how to grow closer to them — and how to set necessary boundaries
Here are heartfelt ways to deepen your connections
Plus, the best spot to display your vision board to make your dreams easier to achieve!
Plus, the simple 3-step visualization proven to shift your thinking and soften your heart instantly
Known as 'the elixir of life', holy basil reduces stress — and starts to work in as little as 40 minutes
Plus, four easy ways to ward off future migraines
In the wake of her passing, we look back on the wisdom Suzanne Somers shared with us in 2019 and 2022
Psychologists and a top doc share easy ways to outsmart “transition tension”
You think you're 'just being nice,' but over-apologizing can surprisingly make others think less of you
Feeling better fast can be easy as talking back to your internal critic *this* way
Stressed out because you feel like you always need to be productive? Read this for permission to be lazy