
Experts: Saying ‘Sorry’ Too Much Is Holding Women Back — Here’s What to Say Instead
You think you're 'just being nice,' but over-apologizing can surprisingly make others think less of you
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You think you're 'just being nice,' but over-apologizing can surprisingly make others think less of you
Feeling better fast can be easy as talking back to your internal critic *this* way
Stressed out because you feel like you always need to be productive? Read this for permission to be lazy
The secrets to letting go of shame and creating a ripple-effect of self love
How this bold trend can boost confidence and spark joy.
Because bad behavior needs to be addressed, not accepted.
It often serves an important purpose.
Poetry is good for the soul.
If you have trouble sitting still for meditation, try this circular pathway,
It's time we talked about the whole picture.
A plan of action for being present.
It doesn't actually have to involve yoga classes or guided meditation.
Take control of your mind.
Make mindfulness an everyday practice.
It actually does taste better in your cup of choice.