Emotional Health

Stress-Free Sex? Yes, Please! Here Are the 7 Best Things About Menopause

It's time we talked about the whole picture.

Take the Mindfulness Challenge — 4 Actions per Hour From 7 To 11 — For Improved Self-Awareness and Calm

A plan of action for being present.

Don’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness

It doesn't actually have to involve yoga classes or guided meditation.

Think Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise

Take control of your mind. 

Autism Signs and Myths: How To Identify a Developmental Delay In Your Child or Grandchild

Embrace what makes them different.

What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It

Make mindfulness an everyday practice.

Ladies, It’s Time to Dump the Kegel

For the love of all vulvas, let's try something new.

Science Explains Why You Can’t Part Ways With Your Favorite Coffee Mug

It actually does taste better in your cup of choice.

Your ‘Bad’ Winter Habits Have Surprising Health Benefits, Say Scientists

A great excuse to sleep in and stay in your PJs.

What Is Habit Pairing and Stacking? Answer: The Way To Make Your 2023 Goals Stick

The key is to start small, and that will help you stay consistent.

Try Loving-Kindness Meditation To Increase Compassion, Positivity, and Self-Love

This peaceful practice will start your 2023 off on the right foot.

Older Adults Who Don’t Do This Activity Could Increase Their Risk of Death by Up to 119%

Time to visit your loved ones!

Follow These 6 Easy Steps to Stop Feeling So Guilty

Put an end to the shame spiral.

What Is the Mindful Chocolate Challenge? How To Stay Healthy While Satisfying Your Sweet Tooth

Rewire the way you think about food.

Stressed, Burned Out, and Tired of Trying? Mental Health Experts Offer Guidance

Overcome hardships with confidence.