Slim & Speedy Steak Teriyaki Stir-Fry Recipe Is A Weeknight Dinner Winner
This lean garlicky steak dinner is ready in a flash
Looking for a meal that delivers big on flavor without all the calories? This Steak Teriyaki Stir-Fry recipe from Hungry Girl Lisa Lillean definitely fits the bill. It’s ready to eat in just 20 minutes so it’s ideal for a weeknight. Plus, with only 263 calories, 8 grams of fat and 29 grams of protein, it’s satisfying and you can dig in almost guilt-free.
The trick to keeping this dish healthy? Prepare the vegetables in a nonstick skillet with just a spritz of cooking spray and a splash of water. They’ll steam up in mere minutes with a lot less added fat. Then simply add the steak, marinade, reduced sodium soy sauce and garlic. It cooks all in one pan so clean up is a cinch! Tune into our video and let us know what you think.
This recipe originally ran in our print magazine. For more slimming dishes, pick up a copy of Hungry Girl Fast & Easy
Yields
Total Time
Prep Time
Cook Time
Ingredients
- 2 cups frozen broccoli florets
- 1 cup sliced red bell pepper
- 1 cup sugar snap peas
- 8 oz. lean flank steak
- 2 Tbs. thick teriyaki sauce or marinade
- 1 Tbs. reduced-sodium lite soy sauce
- 1 Tbs. chopped garlic
Instructions
PrintBring large skillet sprayed with nonstick cooking spray to medium-high heat. Add broccoli, pepper slices, sugar snap peas and 2 Tbs. water. Cover and cook until broccoli has thawed and veggies are hot, about 5 min.
While veggies cook, thinly slice steak. Add steak slices to skillet; cook and stir until veggies have softened and steak is browned and cooked through, about 4 min. Stir in teriyaki, soy sauce and garlic. If desired, serve with hot cooked cauliflower rice.
Nutrition
- Calories: 263
- Fat: 8 gram
- Saturated Fat: 3 gram
- Protein: 29 gram
- Carbohydrate: 17 gram
- Fiber: 4 gram
- Sugar: 9 gram
- Sodium: 767 mg
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