Stress

This Ancient Herb Can Ease Anxiety, Improve Sleep, Boost Weight Loss and More

Known as 'the elixir of life', holy basil reduces stress — and starts to work in as little as 40 minutes

Study: Ginger Tea Can Dramatically Relieve Migraine Pain + 3 Other Migraine Self-Care Strategies That MDs Recommend

Plus, four easy ways to ward off future migraines

When the Going Gets Tough, Don’t Reach for That Bag of Chips — Overcome Stress Eating With These Tips

Don't jump for junk!

The Easiest Way to Dramatically Boost Your Mood? Birdsong! The Science that Proves It

Research shows spending time in bird song 'soundscapes' dramatically lifts depression and eases anxiety

Don’t Sweat the Small Stuff — Build Resilience and Manage the Stress and Anxiety in Your Life Like a Pro

Don't let it control you. 

Is There Such a Thing as Good Stress? Scientifically, Yes

It often serves an important purpose. 

Don’t Let Stress Rule Your Life: 10 Ways To Unwind and Find Your Inner Peace

Foolproof frazzle fixers.

Prolonged Stress Is More Damaging Than We Thought — Here’s How (And Why) It Causes Hair Loss, Heart Disease, and More

Don't let it control your health. 

What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It

Make mindfulness an everyday practice.

3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)

These natural remedies help nix stress in no time.

CBD For Moms

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How To Shop for Reliable Delta-8 Products

Looking to try delta-8 THC? Here is where should you begin to look.

What Is THCA?

THCA is a precursor to traditional THC.

How Did Delta-8 Become Federally Legal?

Delta 8 is one of many compounds that can be found in cannabis and hemp plants.

The Subtle and Telltale Signs You Have a Pelvic Floor Problem (and How to Treat It)

You don't have to live with it.