Stress Hives Can Be Itchy and Embarrassing — Here’s How to Speed Relief and Block Flare-Ups
A visualization trick astronauts use to keep calm on space flights thwarts the tension-triggered rash
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A visualization trick astronauts use to keep calm on space flights thwarts the tension-triggered rash
A health coach says stress management is the #1 thing you can do to melt belly fat
Permission to skip the elaborate meditation rituals. Experts say these easy stress busters can be done in 5 minutes or less
Known as 'the elixir of life', holy basil reduces stress — and starts to work in as little as 40 minutes
Plus, four easy ways to ward off future migraines
Research shows spending time in bird song 'soundscapes' dramatically lifts depression and eases anxiety
Don't let it control you.
It often serves an important purpose.
Foolproof frazzle fixers.
Don't let it control your health.
Make mindfulness an everyday practice.
These natural remedies help nix stress in no time.
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