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Breakfast Recipes

Zesty Spinach and Tomato Omelet

Fresh leafy greens reduce headache risk by 42 percent.


2 - 2 serving

Total Time

Cook Time


  • 1 tbsp. olive oil
  • 2 c. spinach
  • 4 eggs, lightly beaten
  • 1 c. halved cherry tomatoes
  • 1 scallion, sliced
  • 1/4 c. shredded sharp cheddar cheese


In nonstick skillet, heat oil over medium heat. Add spinach; cook, stirring, until just wilted, about 3 min.

Add eggs to skillet; cook, stirring, until just set in center, 4 min. Add tomatoes and scallion. Using spatula, fold omelet in half; top with cheese. Season to taste with salt and pepper.

This recipe originally appeared in our print magazine.

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