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Dinner Recipes

Garlic-Veggie Soup

On top of being delicious, the nutrients in this dish can speed recovery from a cold by 31 percent.


6 - 6 serving

Total Time

Cook Time


  • 2 tbsp. olive oil
  • 2 cloves garlic, chopped
  • 1/2 onion, diced
  • 6 mini multicolored bell peppers, diced
  • 2 (14.5 oz.) cans lowsodium chicken stock
  • Fresh parsley


Heat oil in pot over medium heat. Add garlic and onion; cook 1 min. or until fragrant. Add peppers; cook 5 min. or until starting to soften, stirring. Add stock.

Bring to a boil. Simmer 10–15 min., until veggies are tender. Season with salt and pepper. Garnish with parsley.

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