By now, you’re probably well aware of how important it is to get enough vitamin D, be it naturally or through a supplement. Known as the “sunshine vitamin,” vitamin D plays a crucial role in many of our body’s internal processes especially as we get older.
The Importance of Vitamin D
According to a 2014 study in The Journal of Aging and Gerontology, maintaining sufficient vitamin D levels is not only beneficial to our skeletal health, but to our nervous, cardiovascular and endocrine systems, and can impact everything from our mood to our sleep quality and bone health.
Alternately, low levels of vitamin D are linked to many diseases associated with aging, such as cognitive decline, depression and mood disorders, osteoporosis, cardiovascular disease, hypertension, type 2 diabetes, and cancer — just to name a few.
While many of us receive adequate amounts of this vital nutrient through healthy diet and sun exposure, it is possible, and even common, to become vitamin D deficient.
If you don’t spend much time outside or wear ample sunscreen to protect your skin from the sun’s harmful rays, you might be at risk for such a deficiency. You may also not be getting the vitamin D you need if your diet is lacking in fatty, oily fishes, such as salmon, tuna, and oysters, as well as fortified dairy sources, like milk, cheese, and yogurt.
Symptoms of a vitamin D deficiency include frequent illness, fatigue, bone and muscle pain, depression, and hair and bone loss. If you think you might be vitamin D deficient, check with your doctor, who can run a blood test.
Benefits of Vitamin D Supplements
In 2011, the Institute of Medicine issued an updated recommended dietary intake for vitamin D of 600 international units (IU) per day for ages 1 to 70, and more than 800 IU for adults over the age of 70. Taking a daily supplement can be an easy way to get your vitamin D levels to a healthy level, and there are plenty of benefits to taking them.
Per the National Institutes of Health, supplementing your vitamin D will help to increase bone mineral density, which can help prevent fractures and falls in post-menopausal women. You’ll want to check with your doctor to ensure the supplement you’re taking meets your dietary needs, but once you’ve been cleared to introduce these supplements into your vitamin regimen, we’ve already done the leg work of rounding up the best your money can buy. Keep reading for Woman’s World’s picks for best vitamin D supplements for women over 50!
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier
Best Vitamin D Gummy Supplements — Vitafusion
1. Best Vitamin D Gummy Supplements — Vitafusion
Where to buy: From $9.26, Amazon
Capsules can often be hard to swallow or come with an awful aftertaste, so Vitafusion’s Vitamin D3 gummy vitamins are a tasty alternative. The natural peach and berry flavors of this supplement will have you looking forward to taking it daily, which will load your system up with 2,000 IU of vitamin D3 — that's 250 percent of your daily need in two gummy vitamins!
Best Vitamin D Supplement for Bone Health and Immune Support — Nordic Naturals
2. Best Vitamin D Supplement for Bone Health and Immune Support — Nordic Naturals
Where to buy: $14.41, Amazon
With 1,000 ICU of vitamin D3 per vitamin, Nordic Naturals' supplements provide 125 percent of the recommended dietary allowance (RDA) of D3 per capsule, making it a must-buy for those who struggle to hit their daily quota. Taking it on a regular basis will help with immune function, as well as mood and musculoskeletal health, too.
Best Vitamin D Supplement for Dangerously Low Levels — NatureWise
3. Best Vitamin D Supplement for Dangerously Low Levels — NatureWise
Where to buy: $14.50, Amazon
If your doctor has cautioned that your vitamin D levels are severely low, NatureWise’s daily capsules are your best bet. Each softgel contains 1,250 percent of your recommended daily dose of vitamin D3, delivered in cold-pressed organic extra virgin olive oil for optimal absorption. Aside from bone health, immune support, and muscle health, it can also aid with dental health, keeping your teeth nice and strong.
Best Multi-Purpose Vitamin D Supplement — Vitacost Pure Encapsulations
4. Best Multi-Purpose Vitamin D Supplement — Vitacost Pure Encapsulations
Where to buy: $28.60, Vitacost
Getting enough vitamin D and calcium each day can be tough, but is crucial for your overall health and well-being. Two capsules of Vitacost’s Pure Encapsulations Calcium K/D provide you with 250 percent of your daily D3 needs, plus 40 percent of your daily calcium needs (which also helps to strengthen bones) and 163 percent of daily vitamin K needs (which helps with blood clotting and bone health). In short? This supplement provides plenty of bang for your buck.
Best Vitamin D Vegan Supplement — Garden of Life Mykind Chewables
5. Best Vitamin D Vegan Supplement — Garden of Life Mykind Chewables
Where to buy: $8.37, Amazon
If you follow a vegan or vegetarian diet and you aren’t eating fatty fish or fortified dairy sources, you’ll want to be especially vigilant about your vitamin D levels. Garden of Life’s Mykind organic chewable tablets come in a delicious organic raspberry lemon flavor with no added sugars or stevia. Better yet, they contain no animal by-products, making them vegetarian and vegan-friendly while still giving you 2,000 IU — that's 500 percent — of your necessary vitamin D3 levels.
Best Vitamin D Supplement with Minimal Fillers — Thorne Research
6. Best Vitamin D Supplement with Minimal Fillers — Thorne Research
Where to buy: $18.05, Amazon
Dietary supplements are often unregulated by the Food and Drug Administration, so they can contain icky fillers or hidden ingredients that lead to unpleasant side effects. Thorne Research’s vitamin D supplement skips sneaky extras, such as lactose, BHT, BHA, sodium benzoate, and sorbic acid, in favor of 1,250 percent of your daily vitamin D3. With 92 percent of Amazon reviewers giving this product five stars, it’s a great option for those who prefer to keep things uncomplicated.
Easiest Vitamin D Supplement to Swallow — Health Thru Nutrition
7. Easiest Vitamin D Supplement to Swallow — Health Thru Nutrition
Where to buy: $8.99, Amazon
If you dread choking down big pills (don’t we all?) you’ll love Health Thru Nutrition softgels, which are praised by reviewers for their small size and odorless aftertaste. Reviewer Cassandra wrote, “Bought this because my doctor found me to be vitamin D deficient and recommended a supplement. These are the smallest liquid gel pills I've ever seen and I love [them]. They are super easy to swallow. Highly recommend!”
Best Vitamin D Supplement to Beat the Winter Blues — Metagenics
8. Best Vitamin D Supplement to Beat the Winter Blues — Metagenics
Where to buy: $33.74, Amazon
Those who don't get out much once the temps begin to dip or have little sunlight is available once those cold, harsh winters set in will want to try Metagenics’ D3 2000 Complex. Every review is rated at 4 or 5 stars, with several purchasers mentioning the boost in mood they receive from this supplement. “I have taken these for years. I have tried other brands, but I always go back to this one. ... I originally started taking it for the winter blues, and now other members of my family take it in the winter. In addition, I have fibromyalgia, so I need to maintain my vitamin D levels.” Sounds like a perfectly happy customer to us!
Best Vitamin D Supplement for Psoriasis Support — Zahler
9. Best Vitamin D Supplement for Psoriasis Support — Zahler
Where to buy: $18.95, Amazon
Reviewers are going gaga for Zahler’s Vitamin D3 supplements, which pack 50,000 IU into each serving. In addition to provided support for muscles, bones, and teeth, it's also great for those with psoriasis. People who suffer from the chronic autoimmune skin condition boast about this supplement’s ability to improve flare-ups, among other benefits.
Dr. Tobias Vitamin D 3
10. Best Vitamin D Supplement for Chronic Illnesses — Dr. Tobias
Where to buy: $13.97, Amazon
Reviewers with chronic health conditions gushed about Dr Tobias’ supplement so frequently, Amazon made it a choice pick. One customer with multiple sclerosis and several other chronic illnesses noticed improvement in her symptoms “right away,” while another suffering from a celiac disease-related vitamin D deficiency noted that taking this supplement for just two weeks healed her scratches and scars “much faster than before.”