Health

10 of the Best Vitamin D Supplements for Women Over 50

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By now, you’re probably well aware of how important it is to get enough vitamin D, be it naturally or otherwise — particularly in the grayer days of the year. Known as the “sunshine vitamin,” this essential micronutrient plays a crucial role in many of our body’s internal processes — especially as we get older. Taking the best supplement for vitamin D is an easy way to get your necessary fill, and lucky for you, we know just where to find them.

The Importance of Vitamin D 

According to a 2014 study in The Journal of Aging and Gerontology, maintaining sufficient vitamin D levels is not only beneficial to our skeletal health, but to our nervous, cardiovascular,and endocrine systems, impacting everything from our mood to our sleep quality and bone health.

Alternately, low levels of vitamin D are linked to many diseases associated with aging, such as cognitive decline, depression, and mood disorders, osteoporosis, cardiovascular disease, hypertension, type 2 diabetes, and cancer — just to name a few. 

While many of us receive adequate amounts of this vital nutrient through healthy diet and sun exposure, it is possible, and even common, to become vitamin D deficient. 

If you don’t spend much time outside or wear ample sunscreen to protect your skin from the sun’s harmful rays, you might be at risk for such a deficiency. You may also not be getting the vitamin D you need if your diet is lacking in fatty, oily fishes (such as salmon, tuna, and oysters), as well as fortified dairy sources, like milk, cheese, and yogurt. 

Symptoms of a vitamin D deficiency include frequent illness, fatigue, bone and muscle pain, depression, and hair and bone loss. If you think you might be vitamin D deficient, check with your doctor, who can run a blood test.

The Benefits of Supplements

In 2011, the Institute of Medicine issued an updated recommended dietary intake for vitamin D of 600 international units (IU) per day for ages 1 to 70, and more than 800 IU for adults over the age of 70. By taking a daily supplement, you’ll be able to get your levels healthy, which will provide plenty of benefits.

Per the National Institutes of Health, supplementing with vitamin D will help to increase bone mineral density, which can help prevent fractures and falls in post-menopausal women.

It can also reduce your stress, fight off infections, stop hair loss, and help you lose weight — need we go on?

You’ll want to check with your doctor to ensure the supplement you’re taking meets your dietary needs, but once you’ve been cleared to introduce these supplements into your vitamin regimen, we’ve done the legwork of rounding up the best options your money can buy. Keep reading for Woman’s World’s picks for best vitamin D supplements for women over 50! 

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