Health

10 Best Vitamin D Supplements for Women Over 50

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By now, you’re probably well aware of how important it is to get enough vitamin D, be it naturally or through a supplement. Known as the “sunshine vitamin,” vitamin D plays a crucial role in many of our body’s internal processes especially as we get older.

The Importance of Vitamin D 

According to a 2014 study in The Journal of Aging and Gerontology, maintaining sufficient vitamin D levels is not only beneficial to our skeletal health, but to our nervous, cardiovascular and endocrine systems, and can impact everything from our mood to our sleep quality and bone health.

Alternately, low levels of vitamin D are linked to many diseases associated with aging, such as cognitive decline, depression and mood disorders, osteoporosis, cardiovascular disease, hypertension, type 2 diabetes, and cancer — just to name a few. 

While many of us receive adequate amounts of this vital nutrient through healthy diet and sun exposure, it is possible, and even common, to become vitamin D deficient. 

If you don’t spend much time outside or wear ample sunscreen to protect your skin from the sun’s harmful rays, you might be at risk for such a deficiency. You may also not be getting the vitamin D you need if your diet is lacking in fatty, oily fishes, such as salmon, tuna, and oysters, as well as fortified dairy sources, like milk, cheese, and yogurt. 

Symptoms of a vitamin D deficiency include frequent illness, fatigue, bone and muscle pain, depression, and hair and bone loss. If you think you might be vitamin D deficient, check with your doctor, who can run a blood test.

Benefits of Vitamin D Supplements

In 2011, the Institute of Medicine issued an updated recommended dietary intake for vitamin D of 600 international units (IU) per day for ages 1 to 70, and more than 800 IU for adults over the age of 70. Taking a daily supplement can be an easy way to get your vitamin D levels to a healthy level, and there are plenty of benefits to taking them. 

Per the National Institutes of Health, supplementing your vitamin D will help to increase bone mineral density, which can help prevent fractures and falls in post-menopausal women. You’ll want to check with your doctor to ensure the supplement you’re taking meets your dietary needs, but once you’ve been cleared to introduce these supplements into your vitamin regimen, we’ve already done the leg work of rounding up the best your money can buy. Keep reading for Woman’s World’s picks for best vitamin D supplements for women over 50! 

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