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Joy Manning is a health journalist and a former nutrition editor for Prevention magazine. Her writing has appeared in many publications, including Men’s Health, Eating Well, Shape and Web MD. She’s the author of the books Is Our Food Killing Us? (Thames & Hudson, 2021) and Stuff Every Cook Should Know (Quirk Books, 2016). She’s been nominated for a James Beard Journalism award. You can learn more about her at JoyManning.com.
A Stanford doctor says many of us go an entire day without taking a single deep breath
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