Health
How Long Should a Nap Be? Docs Share the Dos and Don’ts of a Perfect Nap
You can 'hack' your snooze to maximize the benefits — and it may be as easy as swapping where you sleep
Marisa Iallonardo
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HealthLower Back Pain Self-Care Remedies That Top Docs Use Themselves to Get Relief Fast
Learn how taking a "gravity break" and closing your kitchen at this time can help
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Joint HealthDoctors Reveal the 5 Best Self-Care Tips That Ease Arthritis Pain — No Pricey Rx Required
See the spiced cuppa that thwarts inflammation, plus the easy yoga tweak that improves mobility
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HealthIs Your Plantar Fasciitis Pain So Bad You Can’t Walk? Podiatrists Reveal Why You Likely *Don’t* Need Surgery
Doctors share their top 4 home remedies you should try before going under the knife
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HealthThe Herbal Remedy That Reverses Thinning Hair + Boosts Your Health In The Process!
Black seed oil increases hair density for 90% of women, says study — and it costs less than minoxidil
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HealthGinger Shots Are One of Nature’s Best Immune-Boosting Tonics, Say Experts — Don’t Brave Sick Season Without Them
All you need is a high-speed blender to make this delicious sip that boosts white blood cells by 250%
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HealthCompression Socks Can Dramatically Improve Your Sleep — But Only If You Wear Them During The Day, Say Vascular Experts
Not only do they end achy legs and swollen ankles, compression socks lead to better slumber — here's how!