Anxiety

"I Eased Years of Stress by Hugging a Weighted Stuffed Animal!"

Don’t Sweat the Small Stuff — Build Resilience and Manage the Stress and Anxiety in Your Life Like a Pro

Don't let it control you. 

Panic Attack Coming On? Chill Out (Literally) With This Ice Cube Hack

A simple solution to a distressing problem.

What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It

Make mindfulness an everyday practice.

This Simple Counting Technique Can Ease Your Stress and Anxiety

Breathe in, breathe out.

Follow These Steps If Your Worries Are Keeping You Up at Night

Doing a puzzle can really help!

Taking Up This Popular Hobby Finally Eased One Woman’s Chronic Anxiety

It could help you de-stress, too.

Said the Wrong Thing? 6 Ways To Recover From Putting Your Foot in Your Mouth

It happens!

This Beautifully Fragrant Essential Oil Can Ease Anxiety, Soothe Inflammation, and Strengthen Hair

Feel great and smell amazing!

3 Easy Ways to Beat the Winter Blues

Gut bacteria could be the key!

How Eye Movement Therapy Helped One Woman Overcome PTSD and Panic Attacks

This unique technique helped her beat her anxiety.

The Simple, Natural Cure That Helped One Woman Finally Ease Her Chronic Pain and Anxiety

"It helps me face and release my emotions so I can live my best life!”

4 Scientifically-Proven Ways to Worry Less

Try these tricks morning, noon, and night!

This $10 Herb Will Soothe Anxiety and Help You Sleep

It's often called "nature's valium."

4 Simple Ways to Reduce Stress and Boost Immunity

These tips do double-duty to keep you healthy!