4 Simple Ways to Reduce Stress and Boost Immunity
These tips do double-duty to keep you healthy!
Anxiety
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6 Simple Ways to Stop Worrying About Money
Financial experts share empowering advice to put your mind at ease.
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11 Doctor-Prescribed Ways to Stop Stress Symptoms in Their Tracks
Easy tricks to zap headaches, increase focus, and more!
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This Supplement Helps You Stress Less and Sleep More
Sweet dreams are on the way.
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5 Essential Oils for Anxiety to Calm Your Worried Mind
Breathe in. Breathe out. Relax.
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This Necklace Was Designed to Lower Your Stress
We're feeling calmer already.
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Relieve Pain and Tension Fast With These 5 Quick Fixes
Simple fixes can nix pain for good.
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3 Surprising Ways Lavender Can Make You Feel Better
From de-bloating your belly to nixing hot flashes.
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How to Bounce Back From Anxiety, Stress, Anger, and Grief
Experts share their best tips for triumphing over life's tricky transitions.
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Better Sleep Means a Healthier Heart — 4 Tips to Get Those Zzz’s
Studies now show that better sleep means a healthier heart. Read on to find out how to sleep better tonight and boost your heart health!
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This $12 Herb Will Soothe Anxiety and Help You Sleep
If you're having trouble falling asleep or you're struggling with anxiety, check out valerian root, a powerful herb that can help you relax!
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10 Fall Secrets For a Stress Free Season
Stress can get the best of us, especially during the fall season. Here are a few seasonal tips for reducing the anxiety and finding ease.
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4 Ayurvedic Fall Wellness Tips To Beat Anxiety and Insomnia
Ayurveda, the Indian sister science of yoga, says that the fall season comes with heightened anxiety and sleeplessness. Find out how to beat it, here.
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This Calming Essential Oil Helps With Anxiety and Insomnia
Valerian essential oil is a natural remedy for sleep- and stress-related conditions. Check out how valerian essential oil benefits your nervous system
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6 Ways to Calm Your Mind and Reduce Anxiety
Looking for ways to help reduce your anxiety? We rounded up six need-to-know tips our experts swear by.