How to Fight Stress Belly — The Tricks That Tame Tension and Speed Weight Loss
A health coach says stress management is the #1 thing you can do to melt belly fat
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A health coach says stress management is the #1 thing you can do to melt belly fat
Permission to skip the elaborate meditation rituals. Experts say these easy stress busters can be done in 5 minutes or less
Don't let it control you.
A simple solution to a distressing problem.
Make mindfulness an everyday practice.
Breathe in, breathe out.
Doing a puzzle can really help!
It could help you de-stress, too.
Feel great and smell amazing!
Gut bacteria could be the key!
This unique technique helped her beat her anxiety.
"It helps me face and release my emotions so I can live my best life!”
Try these tricks morning, noon, and night!