
Think Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise
Take control of your mind.
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Take control of your mind.
Make mindfulness an everyday practice.
It actually does taste better in your cup of choice.
A great excuse to sleep in and stay in your PJs.
The key is to start small, and that will help you stay consistent.
This peaceful practice will start your 2023 off on the right foot.
Time to visit your loved ones!
Overcome hardships with confidence.
Try on a smile today!
Boosting longevity isn't just about diet and exercise.
Less lonely means more healthy.
Plus, a helpful quiz!
It's all about being kind to yourself.
Don't let the short days get you down!