Think Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise
Take control of your mind.
Emotional Health
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What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It
Make mindfulness an everyday practice.
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Science Explains Why You Can’t Part Ways With Your Favorite Coffee Mug
It actually does taste better in your cup of choice.
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Your ‘Bad’ Winter Habits Have Surprising Health Benefits, Say Scientists
A great excuse to sleep in and stay in your PJs.
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What Is Habit Pairing and Stacking? Answer: The Way To Make Your 2023 Goals Stick
The key is to start small, and that will help you stay consistent.
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Try Loving-Kindness Meditation To Increase Compassion, Positivity, and Self-Love
This peaceful practice will start your 2023 off on the right foot.
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Older Adults Who Don’t Do This Activity Could Increase Their Risk of Death by Up to 119%
Time to visit your loved ones!
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Stressed, Burned Out, and Tired of Trying? Mental Health Experts Offer Guidance
Overcome hardships with confidence.
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5 Quick Mood-Boosting Hacks That Will Lift Your Spirits Just in Time for Spring
Try on a smile today!
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Having More of This Personality Trait Is Linked to Living a Longer, Healthier Life
Boosting longevity isn't just about diet and exercise.
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Feeling Isolated? Practice These Tips to Stay Connected
Less lonely means more healthy.
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What Is Emotional Eating — And Is It Actually Bad for You?
Plus, a helpful quiz!
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Taking 5 Minutes a Day To Do This Can Reduce Your Risk of Heart Disease
It's all about being kind to yourself.
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5 Fast Ways to Ward Off the Winter Blues
Don't let the short days get you down!