Plant-Based Diet Twist Can Double Your Ability to Lose Weight: Stanford Study
Bonus: Research shows this style of eating can help you save $500 a year too!
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Bonus: Research shows this style of eating can help you save $500 a year too!
Bonus: Studies show it also helps tame stress, improves sleep and balances blood sugar!
Scientist Katarina Borer, PhD: "Go gently, and the difference in fat burning is dramatic"
JJ Virgin: "The difference is quick and remarkable!"
Kimberlie Rush, 60, lost 102 lbs — learn about her journey and what helped along the way
A health coach says stress management is the #1 thing you can do to melt belly fat
You don't have to give up your favorite foods to improve your health!
It worked for Deborah Duckworth, 74: She lost 114 lbs and got off meds
Plus, studies link it to lower risks for heart disease, type 2 diabetes and more
One meal can help dial back hunger enough to cut out 1,000 calories!
The most popular diets come can lead to unexpected health hiccups.
Dr. Amy Myers: As many as 90% of us have a hidden yeast infection making it harder to slim and feel great
University of Arkansas study found this type of protein doubled fat burn in seniors.
It worked for Shelli Appelbaum: She lost 42 lbs and reversed her prediabetes.
Love carbs too much to give them up? Here's how to enjoy and still get in great shape.