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Quick-Slim Lentil-Carrot Soup

Warm and hearty, this soup delivers a huge load of alkalizing and fat-fighting nutrients.

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4 - 4 serving

Total Time

Cook Time


  • 1 onion
  • 4 cloves garlic
  • 1 tbsp. coconut oil
  • 1 large sweet potato
  • 2 carrots
  • 8 c. vegetable stock
  • 1 (12 oz.) can lentils rinsed and drained
  • 1 avocado
  • 1 bell pepper
  • 1 c. raw spinach
  • 2 tbsp. fresh dill
  • 1 c. chopped cashews


Peel and chop all the veggies. Sauté onions and garlic in oil. Add sweet potatoes and carrots; stir 2 min. Add stock; simmer 5 min. 

Add lentils; simmer 5 min. more. In batches in blender, purée soup with the avocado, pepper, spinach, and dill. Serve with cashews and drizzle of olive oil.

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