Appetizers
Quick-Slim Lentil-Carrot Soup
Warm and hearty, this soup delivers a huge load of alkalizing and fat-fighting nutrients.
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Yields
4 - 4 serving
Total Time
Cook Time
Ingredients
- 1 onion
- 4 cloves garlic
- 1 tbsp. coconut oil
- 1 large sweet potato
- 2 carrots
- 8 c. vegetable stock
- 1 (12 oz.) can lentils rinsed and drained
- 1 avocado
- 1 bell pepper
- 1 c. raw spinach
- 2 tbsp. fresh dill
- 1 c. chopped cashews
Instructions
Peel and chop all the veggies. Sauté onions and garlic in oil. Add sweet potatoes and carrots; stir 2 min. Add stock; simmer 5 min.
Add lentils; simmer 5 min. more. In batches in blender, purée soup with the avocado, pepper, spinach, and dill. Serve with cashews and drizzle of olive oil.
