Deliciously Easy Flank Steak with Peppers, Onions and Tomatoes Recipe Is Perfect For a Weeknight—Or Any Time
One-pan easy and 5-star fabulous
I’m a big fan of sheet pan suppers. They’re quick to prep and make clean up a breeze! That’s what inspired this Flank Steak with Peppers, Onions and Tomatoes recipe. This dinner winner comes together with only 6 ingredients so, it’s easy on the cook. Best of all, it’s not only fast, it’s absolutely delicious.
Roasting is an easy, hands-off way to make veggies tender and delicious — we flavored ours with rosemary for a perfect pairing with quick-cooked steak. The trick to even more big, bold flavor? Roast in a high temperature oven. The dry heat caramelizes natural sugars for a pop of smoky deliciousness. Then cherry tomatoes burst during cooking and create a flavorful sauce that takes this dish over the top. Tune in to our video, give it a try, then let us know what you think.
Yields
Total Time
Prep Time
Cook Time
Ingredients
- 3 red, yellow, and/or green peppers, cut into 1"-thick slices
- 1 onion, cut into ½" wedges
- 2 Tbs. fresh rosemary sprigs
- 3 Tbs. oil
- 3 cups red and/or yellow cherry tomatoes
- 1 1/2 lb. flank steak
Instructions
PrintHeat oven to 425°F. Coat large rimmed baking sheet with cooking spray. In bowl, toss peppers and onion with rosemary, 1 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Spread in single layer over baking sheet. Roast until almost tender, about 15 min.
Toss tomatoes with 1 Tbsp. oil and 1/4 tsp. salt. Remove baking sheet from oven; stir tomatoes into vegetables. Roast until tomatoes soften, 10 min.
Meanwhile, sprinkle both sides of steak with 1/2 tsp. salt and 1/4 tsp. pepper. In large nonstick skillet, heat remaining 1 Tbsp. oil over medium-high heat. Add steak; cook, turning once, 5–6 min. per side for medium-rare or until desired doneness. Let stand 10 min. before slicing. Serve with vegetables.
This recipe originally appeared in our print magazine.
Nutrition
- Calories: 263
- Total Fat: 14 gram
- Saturated Fat: 4 gram
- Protein: 25 gram
- Carbohydrates: 8 gram
- Fiber: 2 gram
- Cholesterol: 68 mg
- Sugar: 38 gram
- Sodium: 446 mg
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