Cook Healthy in a Hurry with This Delicious Ginger-Honey Stir Fry Recipe

Name: Cook Healthy in a Hurry with This Delicious Ginger-Honey Stir Fry Recipe
Prep time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 3 tbsp. low-sodium soy sauce; 3 tbsp. honey; 3 tbsp. lime juice; 1 tsp. grated peeled fresh ginger; 2 tbsp. oil; 8 oz. broccolini trimmed, or broccoli florets; 1 red pepper, cut into strips; 6 oz. green beans, trimmed; 4 oz. shiitake mushrooms, trimmed, cut into 1/2" slices; 1/2 c. thin wedges red onion; 1 clove garlic, minced; shredded cooked chicken; cooked rice

This satisfying supper speeds to the table in just 30 minutes

By Pam O'Brien

Reviewed by Susan Chiusano

Comments

If you’re like me, you’re always looking for delicious ways to incorporate more veggies in your meals. Combining them with chicken or beef, and tossing them with a yummy sauce is the tastiest way I’ve found to make dinners more nutritious. And this ginger-honey stir-fry recipe from our test kitchen is one of the most flavorful healthy dishes I’ve eaten. In fact, it’s so good, I make it every week. Not only that, I cook up extra so I can eat it for lunch the next day, too!

This recipe is super speedy — just 30 minutes from start to finish — which means it’s perfect for busy week nights. And it’s so easy! Just toss a bunch of crisp, colorful veggies and cooked chicken with our honey-soy-lime sauce, which is the perfect balance of sweet and zesty. It’s easier, and tastier, than ordering takeout. Watch our video to see how quick and simple this dish is to make, and give it a try.

Total Time

30 min

Prep Time

30 min

Ingredients

3 tbsp. low-sodium soy sauce
3 tbsp. honey
3 tbsp. lime juice
1 tsp. grated peeled fresh ginger
2 tbsp. oil
8 oz. broccolini trimmed, or broccoli florets
1 red pepper, cut into strips
6 oz. green beans, trimmed
4 oz. shiitake mushrooms, trimmed, cut into 1/2" slices
1/2 c. thin wedges red onion
1 clove garlic, minced
shredded cooked chicken
cooked rice

Instructions

In a small bowl, combine soy sauce, honey, lime juice, and ginger; reserve.

Heat 1 Tbs. oil in large nonstick skillet over medium-high heat. Add broccolini; cook stirring, until crisp-tender, 5-7 min. Transfer to bowl.

Add remaining oil to skillet. When hot, add red peppers, green beans, shiitake mushrooms, red onions, and garlic; cook, stirring occasionally, until crisp-tender, about 5 min.

Return broccolini to skillet. Add chicken; cook, stirring, until heated through, about 2 min.

Add reserved soy sauce mixture; cook and stir until heated through, 1-2 min. Serve with rice.

Nutrition

Calories: 340
Fat: 10 grams
Saturated Fat: 1 gram
Protein: 16 gram
Carbohydrates: 48 gram
Fiber: 4 gram
Cholesterol: 30 mg
Sugar: 18 gram
Sodium: 534 mg

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