Quick-Slim Lentil-Carrot Soup

Name: Quick-Slim Lentil-Carrot Soup
Cook time: 60 min
Total time: 60 min
Yield: 4 - 4 serving
Cuisine: American
Ingredients: 1 onion; 4 cloves garlic; 1 tbsp. coconut oil; 1 large sweet potato; 2 carrots; 8 c. vegetable stock; rinsed and drained; 1 avocado; 1 bell pepper; 1 c. raw spinach; 2 tbsp. fresh dill; 1 c. chopped cashews

By Editorial Staff

Warm and hearty, this soup delivers a huge load of alkalizing and fat-fighting nutrients.

Yields

4 - 4 serving

Total Time

1 hr

Cook Time

1 hr

Ingredients

1 onion
4 cloves garlic
1 tbsp. coconut oil
1 large sweet potato
2 carrots
8 c. vegetable stock
rinsed and drained
1 avocado
1 bell pepper
1 c. raw spinach
2 tbsp. fresh dill
1 c. chopped cashews

Instructions

Peel and chop all the veggies. Sauté onions and garlic in oil. Add sweet potatoes and carrots; stir 2 min. Add stock; simmer 5 min.

Add lentils; simmer 5 min. more. In batches in blender, purée soup with the avocado, pepper, spinach, and dill. Serve with cashews and drizzle of olive oil.

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