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Sugar-Spiced Nutty Mix

Nutrients in nuts boost energy for four hours.


4 servings

Total Time

Prep Time

Cook Time


  • 2 c. mixed nuts, such as peanuts, cashews and almonds
  • 1/4 c. sugar
  • 1/2 tsp. cinnamon
  • 1/4 tsp. cumin
  • 1/8 tsp. cayenne pepper
  • 1 egg white, beaten


Heat oven to 300°F. Line rimmed baking sheet with foil; coat with cooking spray.

In large bowl, toss nuts with sugar and spices. Stir in egg white. Spread on baking sheet in single layer. Bake, stirring occasionally, until glazed and toasted, about 30 min. Season with salt. Cool completely.

This recipe originally appeared in our print magazine.

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